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Menu

IHOP

Nutrition Facts & Calorie Information

1150 E Yosemite Ave, Manteca, CA 95336

112items analyzed
"This IHOP menu is heavy on pancakes, fried combos and large family feasts, so overall it skews toward higher-calorie, higher-fat choices—better for bulking than cutting. For cutting pick the Quick 2‑Egg Breakfast (150 kcal) or the Avocado Toast (250 kcal) and skip syrup/bacon or ask for grilled sides to keep calories down. For bulking go with a family feast (e.g., Breakfast Family Feast with Thick ’N Fluffy French Toast, 2500 kcal) or the Steakburgers Family Feast (1500 kcal) to hit a large surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

Enjoy a family feast with our mouth-watering French toast.

⚡️ Calories2500
🥩 Protein35g
🍞 Carbs300g
🧈 Fat140g

Breakfast Family Feast with Pancakes

A family feast filled with delicious breakfast pancakes.

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs300g
🧈 Fat80g

Breakfast Family Feast with Waffles

A feast that includes our fluffy waffles.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g
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Steakburgers Family Feast

Share a feast full of our mouth-watering steakburgers.

⚡️ Calories1500
🥩 Protein110g
🍞 Carbs120g
🧈 Fat80g

Big Farmhouse BreakFEAST®

A hearty farmhouse-style breakfast to fuel your day.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs110g
🧈 Fat60g

Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy chicken with a side of love.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Pancake Creations Family Feast with Sausage

A delightful family meal including pancake creations and sausage.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs190g
🧈 Fat50g

Big Steak Omelette

A filling omelette loaded with big pieces of steak.

⚡️ Calories1150
🥩 Protein54g
🍞 Carbs40g
🧈 Fat90g

Classic BreakFEAST® Sampler

A sampler featuring all your classic breakfast favorites.

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs100g
🧈 Fat70g

Thick ‘N Fluffy French Toast Combo

Enjoy a combo featuring our thick and fluffy French toast.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Coffee Cake Pancake Combo

Indulge in a delicious combo featuring our Coffee Cake Pancakes.

⚡️ Calories980
🥩 Protein13g
🍞 Carbs145g
🧈 Fat44g

Colorado Omelette

A hearty omelette featuring Colorado-style ingredients.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs65g
🧈 Fat60g

Split Decision Breakfast

Can't decide? Enjoy a split decision breakfast that has it all.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs90g
🧈 Fat45g
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Bacon Temptation Omelette

An omelette filled with tempting bacon flavors.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs19g
🧈 Fat75g

Country Fried Steak

Classic country fried steak served with gravy.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs65g
🧈 Fat55g

55+ Breakfast Sampler

A special sampler breakfast menu for our 55+ customers.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Crispy Shrimp & Fries Platter

A platter with crispy shrimp and your choice of fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Cinn-A-Stack® Pancakes

Delight in our Cinn-A-Stack pancakes with cinnamon flavors.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs150g
🧈 Fat36g

Have It All BreakFEAST®

Enjoy a breakfast that has it all.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Pancake Creations Family Feast with Bacon

A delicious family feast featuring our pancake creations with bacon.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Breakfast Sampler

A perfect breakfast sampler to kick-start your day.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Country Fried Steak & Eggs

Satisfy your hunger with our country fried steak and eggs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

T-Bone Steak & Eggs

A hearty meal with a delicious T-Bone steak and eggs.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

Fisherman's Platter

A seafood platter with fish and shrimp, served with fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

The Classic with Bacon

Our classic burger topped with crispy bacon.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Breakfast Faves Combo

A delicious breakfast combo featuring fan favorites.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

New York Cheesecake Pancakes

Delicious pancakes topped with New York cheesecake flavors.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Appetizer Sampler

A selection of our best appetizers to share.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Crispy Fish & Fries Platter

A delicious platter featuring crispy fish with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Coffee Cake Pancakes - Short Stack

A short stack of our delightful Coffee Cake Pancakes.

⚡️ Calories750
🥩 Protein7g
🍞 Carbs110g
🧈 Fat32g

Mexican Tres Leches Pancakes

Taste the traditional flavors of tres leches in pancake form.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs120g
🧈 Fat28g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Original Gluten-Friendly Pancake Combo

A gluten-friendly version of our pancake combo.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs110g
🧈 Fat28g

Thick ‘N Fluffy Strawberry Banana French Toast

A delicious twist on classic French toast with strawberries and bananas.

⚡️ Calories720
🥩 Protein12g
🍞 Carbs105g
🧈 Fat28g

Coffee Cake Pancakes - Full Stack

A full stack of our scrumptious Coffee Cake Pancakes.

⚡️ Calories700
🥩 Protein7g
🍞 Carbs90g
🧈 Fat35g

Chicken & Pancakes

Enjoy crispy chicken served alongside pancakes.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

T-Bone Steak Dinner

A juicy T-bone steak served with your choice of sides.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

World-Famous Pancake Combo

An irresistible combo featuring our world-famous pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat25g

French Toast Faves Combo

A combo featuring our best French toast options.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g

Chocolate Chocolate Chip Pancakes

Indulge in chocolate chips piled high on our pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs80g
🧈 Fat34g

Original Buttermilk Pancakes - (Full Stack)

Enjoy a full stack of our signature buttermilk pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs108g
🧈 Fat22g

Cali Roasted Turkey Melt

Turkey melt on warm, toasted bread.

⚡️ Calories690
🥩 Protein44g
🍞 Carbs68g
🧈 Fat24g

Sirloin Steak Tips & Eggs

Tender sirloin steak tips served with eggs.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g

Cowboy BBQ

Enjoy BBQ sauce and onion rings on our classic burger.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Jalapeño Kick

A burger with a spicy jalapeño kick.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Pumpkin Spice Pancake Combo

A seasonal special featuring our pumpkin spice pancakes.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g

Classic Chicken Sandwich

A deliciously crispy chicken sandwich.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Philly Cheese Steak Stacker

A stacked cheesesteak sandwich with all the toppings.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken & Waffles

Crispy chicken served with our delicious waffles.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Pumpkin Spice Pancakes - (Full Stack)

Fall in love with our Pumpkin Spice Pancakes in full stack.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat18g

55+ Crispy Fish

Crispy fish served with a side of fries.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Waffle Combo

A delicious combo featuring our perfectly golden Belgian waffles.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Chicken Quesadilla

A cheesy quesadilla filled with chicken, perfect for sharing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Cinnamon Bun Crepes

Crepes inspired by a classic cinnamon bun flavor.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g

55+ Thick ‘N Fluffy French Toast

Thick and fluffy French toast, perfect for brunch.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Classic Eggs Benedict

Classic eggs benedict with creamy hollandaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Spicy Poblano Omelette

A zesty omelette packed with spicy poblano peppers.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs15g
🧈 Fat45g

Chicken Fajita Omelette

A flavorful omelette with chicken fajita fixings.

⚡️ Calories540
🥩 Protein46g
🍞 Carbs15g
🧈 Fat32g

Double Blueberry Pancakes

Enjoy pancakes loaded with delicious blueberries.

⚡️ Calories540
🥩 Protein11g
🍞 Carbs84g
🧈 Fat18g

The Classic

Classic burger with lettuce, tomato, and pickles.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes filled with chocolate chips.

⚡️ Calories530
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Chicken Biscuit Sandwich

A delicious biscuit sandwich filled with crispy chicken.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Thick ‘N Fluffy Classic French Toast

Classic French toast, thick and fluffy, just the way you like it.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Sirloin Steak Tips

Tender steak tips served with your choice of sides.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

House Scramble

A hearty scramble of eggs and breakfast ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Oreo® Cookie Crumble Waffle

Enjoy a waffle topped with oreo cookie crumbles.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Breakfast Biscuit Sandwich

A hearty biscuit sandwich featuring breakfast favorites.

⚡️ Calories480
🥩 Protein13g
🍞 Carbs44g
🧈 Fat25g

Spicy Poblano Eggs Benedict

A zesty take on classic eggs benedict with poblano flavors.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

55+ Crispy Shrimp

Crispy shrimp dish served with special sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crepe Combo

A delightful combination of our sweet and savory crepes.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Original Buttermilk Pancakes - (Short Stack)

A short stack of our classic buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs61g
🧈 Fat10g

Strawberry Cheesecake Waffle

A delightful waffle topped with strawberry cheesecake flavors.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs65g
🧈 Fat18g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs81g
🧈 Fat12g

55+ BLT

Classic bacon, lettuce, and tomato sandwich, a must-try.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs46g
🧈 Fat22g

Protein Power Pancakes

Packed with protein, these pancakes are a healthy choice.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Onion Rings

Crispy onion rings for that perfect crunch.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

55+ Rise 'N Shine

Brighten your day with this classic breakfast option.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Onion Rings

Crispy onion rings to start your meal.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs42g
🧈 Fat22g

French Fries

Crispy golden french fries, perfect for dipping.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Golden fries that pair perfectly with any dish.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Belgian Waffle

A classic Belgian waffle, perfectly golden and fluffy.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs39g
🧈 Fat18g

Strawberry Banana Pancakes

A perfect blend of strawberries and bananas on a fluffy pancake.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs65g
🧈 Fat7g

Breakfast Crepes

Soft crepes filled with delicious breakfast fillings.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat16g

Mozza Sticks

Crispy mozzarella sticks, a classic favorite.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat19g

Fresh Berry Crepes

Delightful crepes filled with a mix of fresh berries.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Build Your Own Omelette+

Create your own omelette with all your favorite ingredients.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Slice of Ham

Savory slices of ham perfect for any meal.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Ham & Cheese Omelette

A delightful omelette filled with ham and cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Hash Browns

Crispy hash browns, a breakfast must.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs33g
🧈 Fat18g

Pork Sausage Links

Juicy sausage links to complement your breakfast.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Pumpkin Spice Pancakes - (Short Stack)

Enjoy a short stack of our Pumpkin Spice Pancakes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Avocado Toast

Light and delicious avocado toast on your choice of bread.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat17g

Spinach & Mushroom Omelette

A healthy omelette loaded with spinach and mushrooms.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Veggie Egg White Omelette

A light and colorful veggie egg white omelette.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Crispy Breakfast Potatoes

Delicious breakfast potatoes, crispy and golden.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

Buttered English Muffin

A warm, buttery English muffin perfect for breakfast.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Buttered Toast

Simple and classic buttered toast, always a favorite.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Crispy Shrimp

Delicious crispy shrimp, perfect for dipping.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Smoky bacon strips, a classic favorite.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs1g
🧈 Fat15g

Pork Sausage Links

Juicy pork sausage links that add flavor to your dish.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs1g
🧈 Fat18g

Crispy Breakfast Potatoes

Delicious, crispy potatoes to start your day.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Syrup Caddy

A delightful assortment of syrups to enhance your pancakes.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g

Quick 2-Egg Breakfast

A quick and fulfilling 2-egg breakfast to grab on the go.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Hash Browns

Crispy and golden hash browns, the perfect side.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Turkey Bacon Strips

A lighter option, our crispy turkey bacon.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat4g

Slice of Ham

A slice of savory ham, great for breakfast or brunch.

⚡️ Calories46
🥩 Protein9g
🍞 Carbs1g
🧈 Fat5g

Seasonal Fresh Fruit

A fresh selection of seasonal fruits to enjoy.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

2 Eggs

Two eggs cooked just the way you like them.

⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Seasonal Fresh Fruit

Enjoy a fresh selection of seasonal fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Hickory-Smoked Bacon Strips

Savory and smoky bacon strips to complement your meal.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

A lighter alternative to traditional bacon strips.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Manteca, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-manteca-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy