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IHOP

Nutrition Facts & Calorie Information

101 Goodfood Pl, Manhattan, KS 66502

100items analyzed
"This IHOP menu skews toward high‑calorie, high‑fat, carb‑heavy items (pancake stacks, family feasts and big omelettes), so overall it’s more suited to bulking than cutting — there are a few lighter options, but many entrées are calorie-dense. For cutting: choose the Quick 2‑Egg Breakfast (140 kcal, 12 g protein) or the Spinach & Mushroom Omelette (250 kcal, 16 g protein) and skip heavy sides/syrup. For bulking: pick a large feast like the Steakburgers Family Feast (3,000 kcal) or the Pancake Creations Family Feast with Bacon (2,200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakburgers Family Feast

A family feast centered around our delicious steakburgers.

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat200g

Pancake Creations Family Feast with Bacon

A family feast of pancake creations served with bacon.

⚡️ Calories2200
🥩 Protein56g
🍞 Carbs224g
🧈 Fat120g

Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy chicken and a variety of sides.

⚡️ Calories1800
🥩 Protein80g
🍞 Carbs160g
🧈 Fat90g
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Breakfast Family Feast with Pancakes

Enjoy a family feast with pancakes and breakfast favorites.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs200g
🧈 Fat70g

Breakfast Family Feast with Waffles

A breakfast family feast including waffles.

⚡️ Calories1500
🥩 Protein25g
🍞 Carbs200g
🧈 Fat50g

Big Farmhouse BreakFEAST®

A hearty portion of our farmhouse breakfast items.

⚡️ Calories1400
🥩 Protein40g
🍞 Carbs180g
🧈 Fat60g

Have It All BreakFEAST®

A selection of breakfast favorites to satisfy all cravings.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs130g
🧈 Fat50g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Enjoy a family feast featuring thick and fluffy French toast.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs215g
🧈 Fat35g

Pancake Creations Family Feast with Sausage

Enjoy a family feast of pancake creations served with sausage.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs180g
🧈 Fat50g

Big Steak Omelette

A hearty omelette filled with steak.

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs45g
🧈 Fat65g

French Toast Faves Combo

A combo featuring various French toast styles.

⚡️ Calories950
🥩 Protein21g
🍞 Carbs126g
🧈 Fat38g

Classic BreakFEAST® Sampler

A classic sampler with a variety of breakfast items.

⚡️ Calories930
🥩 Protein29g
🍞 Carbs80g
🧈 Fat53g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g
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Breakfast Faves Combo

A combination of favorite breakfast items.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Fisherman's Platter

A seafood platter featuring variety of fish.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Fajita Omelette

Omelette filled with chicken fajita toppings.

⚡️ Calories840
🥩 Protein39g
🍞 Carbs75g
🧈 Fat45g

Coffee Cake Pancakes - Full Stack

A full stack of our delicious coffee cake pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Breakfast Sampler

A combination of breakfast favorites, including eggs and meats.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

World-Famous Pancake Combo

A signature pancake meal that is world-famous.

⚡️ Calories800
🥩 Protein14g
🍞 Carbs120g
🧈 Fat25g

Split Decision Breakfast

A split decision with both sweet and savory items.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Cowboy BBQ

A steakburger topped with BBQ sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken & Pancakes

A combination of fried chicken and pancakes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Colorado Omelette

An omelette filled with robust ingredients.

⚡️ Calories800
🥩 Protein44g
🍞 Carbs32g
🧈 Fat60g

The Classic

A classic steakburger with all the fixings.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Crispy Fish & Fries Platter

Crispy fish served with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Crispy Shrimp & Fries Platter

Crispy shrimp served with fries.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs70g
🧈 Fat42g

Coffee Cake Pancake Combo

A delightful combination of coffee cake pancakes served with a choice of side.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Waffle Combo

A signature waffle meal with a variety of toppings.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs100g
🧈 Fat30g

Thick ‘N Fluffy French Toast Combo

A combo of thick and fluffy French toast.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo to enjoy.

⚡️ Calories720
🥩 Protein19g
🍞 Carbs98g
🧈 Fat28g

Bacon Temptation Omelette

Omelette loaded with crispy bacon.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat55g

Country Fried Steak & Eggs

A hearty country-fried steak served with eggs.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Country Fried Steak

Tender country fried steak served with gravy.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs34g
🧈 Fat50g

T-Bone Steak Dinner

A generous T-Bone steak dinner.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Philly Cheese Steak Stacker

Stacked with popular philly cheese steak ingredients.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Cali Roasted Turkey Melt

Melted turkey sandwich with toppings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Original Gluten-Friendly Pancakes - (Full Stack)

Full stack of gluten-friendly pancakes.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of pumpkin spice pancakes, perfect for fall.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Sirloin Steak Tips & Eggs

Tender sirloin steak tips served with eggs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g

Breakfast Crepes

Crepes filled with breakfast favorites.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

T-Bone Steak & Eggs

Cooked-to-order T-bone steak served with eggs.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

55+ Breakfast Sampler

Breakfast sampler tailored for those 55 and older.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g

55+ Crispy Fish

Crispy fish meal tailored for those 55 and older.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Spicy Poblano Eggs Benedict

Eggs benedict topped with spicy poblano sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Breakfast Biscuit Sandwich

A tasty biscuit sandwich featuring breakfast favorites.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Chicken & Waffles

A combination of chicken served with waffles.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

The Classic with Bacon

A classic steakburger topped with bacon.

⚡️ Calories550
🥩 Protein29g
🍞 Carbs37g
🧈 Fat34g

Jalapeño Kick

Steakburger with jalapeños for an extra kick.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake flavors.

⚡️ Calories530
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Coffee Cake Pancakes - Short Stack

A shorter stack of our delicious coffee cake pancakes.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs72g
🧈 Fat22g

Spicy Poblano Omelette

Omelette made with spicy poblano peppers.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs25g
🧈 Fat30g

Cinnamon Bun Crepes

Crepes inspired by classic cinnamon buns.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat25g

Chicken Biscuit Sandwich

A warm biscuit sandwich with crispy chicken inside.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Oreo® Cookie Crumble Waffle

Crispy waffle topped with Oreo crumbles.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs59g
🧈 Fat22g

55+ Crispy Shrimp

Crispy shrimp meal tailored for those 55 and older.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs50g
🧈 Fat20g

Ham & Cheese Omelette

Omelette packed with ham and cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs3g
🧈 Fat35g

Classic Chicken Sandwich

A classic chicken sandwich served on a bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs86g
🧈 Fat5g

55+ Thick ‘N Fluffy French Toast

Classic French toast tailored for those 55 and older.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs64g
🧈 Fat18g

Build Your Own Omelette+

Create your own personalized omelette.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs3g
🧈 Fat32g

Mozza Sticks

Delicious mozza sticks with marinara.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat22g

Thick ‘N Fluffy Classic French Toast

Classic French toast made thick and fluffy.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Onion Rings

Golden crispy onion rings.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

55+ BLT

A classic bacon, lettuce, and tomato sandwich.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Chicken Quesadilla

A cheesy quesadilla filled with chicken.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs32g
🧈 Fat20g

Crispy Shrimp

Crispy fried shrimp served with dipping sauce.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Classic Eggs Benedict

Classic poached eggs on an English muffin with hollandaise.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Crepe Combo

A delicious crepe meal with assorted fillings.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of delicious pumpkin spice pancakes.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs56g
🧈 Fat8g

Pork Sausage Links

Savory links of pork sausage.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

55+ Rise 'N Shine

A simple breakfast perfect for early risers.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Belgian Waffle

A classic golden-brown Belgian waffle.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs33g
🧈 Fat15g

Spinach & Mushroom Omelette

A flavorful omelette filled with spinach and mushrooms.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs5g
🧈 Fat18g

Hash Browns

Crispy hash browns.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Avocado Toast

Toasted bread topped with avocado.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

House Scramble

Scrambled eggs mixed with delicious fillings.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs5g
🧈 Fat18g

Sirloin Steak Tips

Steak tips cooked to perfection.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat16g

Crispy Breakfast Potatoes

Golden crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Pork Sausage Links

Savory links of pork sausage.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs1g
🧈 Fat19g

Buttered English Muffin

Toasted English muffin with butter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Veggie Egg White Omelette

Healthy omelette made with egg whites and veggies.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Hash Browns

Crispy hash browns.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs20g
🧈 Fat14g

Crispy Breakfast Potatoes

Golden crispy breakfast potatoes.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs27g
🧈 Fat7g

Hickory-Smoked Bacon Strips

Crispy strips of smoked bacon.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g

Buttered Toast

Classic buttered toast.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Seasonal Fresh Fruit

A side of fresh, seasonal fruits.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Quick 2-Egg Breakfast

A quick and simple 2-egg breakfast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

Two eggs cooked to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

A side of fresh, seasonal fruits.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Slice of Ham

A slice of delicious ham.

⚡️ Calories80
🥩 Protein10g
🍞 Carbs1g
🧈 Fat4g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs0g
🧈 Fat6g

Slice of Ham

A slice of delicious ham.

⚡️ Calories56
🥩 Protein5g
🍞 Carbs1g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy strips of smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g

Appetizer Sampler

A selection of popular appetizers.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-manhattan-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy