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IHOP

Nutrition Facts & Calorie Information

5201 Mercer University Dr, Macon, GA 31210

51items analyzed
"This IHOP menu is overall calorie-dense with many large stacks and family-feast options, so it’s better suited to bulking than cutting. For cutting, pick the Pumpkin Spice Pancakes short stack (~330 kcal) and swap/add a side of egg whites or fruit instead of bacon/sausage to increase protein and fullness. For bulking, choose the Have It All BreakFEAST® (~1615 kcal) or the Protein Power Pancakes (660 kcal, 50 g protein) for a high-calorie, higher-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

5470 Cal

⚡️ Calories5470
🥩 Protein180g
🍞 Carbs760g
🧈 Fat190g

Breakfast Family Feast with Waffles

5270 Cal

⚡️ Calories5270
🥩 Protein150g
🍞 Carbs700g
🧈 Fat208g

Pancake Creations Family Feast with Sausage

4680 - 5470 Cal

⚡️ Calories5072
🥩 Protein180g
🍞 Carbs548g
🧈 Fat240g
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Breakfast Family Feast with Pancakes

4850 Cal

⚡️ Calories4850
🥩 Protein130g
🍞 Carbs520g
🧈 Fat250g

Pancake Creations Family Feast with Bacon

4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein179g
🍞 Carbs476g
🧈 Fat238g

Buttermilk Crispy Chicken Family Feast

4630 - 4710 Cal

⚡️ Calories4672
🥩 Protein140g
🍞 Carbs380g
🧈 Fat288g

Steakburgers Family Feast

4660 Cal

⚡️ Calories4660
🥩 Protein200g
🍞 Carbs420g
🧈 Fat242g

Big Farmhouse BreakFEAST®

1750 - 2010 Cal

⚡️ Calories1880
🥩 Protein95g
🍞 Carbs190g
🧈 Fat82g

Have It All BreakFEAST®

1570 - 1660 Cal

⚡️ Calories1615
🥩 Protein55g
🍞 Carbs170g
🧈 Fat92g

Waffle Combo

1030 - 1630 Cal

⚡️ Calories1384
🥩 Protein32g
🍞 Carbs170g
🧈 Fat64g

Coffee Cake Pancake Combo

1240 - 1410 Cal

⚡️ Calories1330
🥩 Protein28g
🍞 Carbs200g
🧈 Fat46g

Coffee Cake Pancakes - Full Stack

1310 Cal

⚡️ Calories1310
🥩 Protein33g
🍞 Carbs196g
🧈 Fat44g

Breakfast Crepes

1270 Cal

⚡️ Calories1270
🥩 Protein48g
🍞 Carbs159g
🧈 Fat49g
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Chicken & Waffles

1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein42g
🍞 Carbs116g
🧈 Fat60g

Classic BreakFEAST® Sampler

1080 - 1170 Cal

⚡️ Calories1125
🥩 Protein45g
🍞 Carbs115g
🧈 Fat54g

Thick ‘N Fluffy French Toast Combo

960 - 1210 Cal

⚡️ Calories1085
🥩 Protein30g
🍞 Carbs140g
🧈 Fat48g

World-Famous Pancake Combo

810 - 1340 Cal

⚡️ Calories1075
🥩 Protein25g
🍞 Carbs140g
🧈 Fat45g

Oreo® Cookie Crumble Waffle

980 Cal

⚡️ Calories980
🥩 Protein10g
🍞 Carbs123g
🧈 Fat50g

Crepe Combo

820 - 1110 Cal

⚡️ Calories965
🥩 Protein25g
🍞 Carbs120g
🧈 Fat43g

Thick ‘N Fluffy Strawberry Banana French Toast

960 Cal

⚡️ Calories960
🥩 Protein20g
🍞 Carbs130g
🧈 Fat40g

Thick ‘N Fluffy Classic French Toast

900 Cal

⚡️ Calories900
🥩 Protein18g
🍞 Carbs110g
🧈 Fat45g

Cinn-A-Stack® Pancakes

890 Cal

⚡️ Calories890
🥩 Protein13g
🍞 Carbs120g
🧈 Fat40g

New York Cheesecake Pancakes

880 Cal

⚡️ Calories880
🥩 Protein18g
🍞 Carbs112g
🧈 Fat40g

Chocolate Chocolate Chip Pancakes

790 Cal

⚡️ Calories790
🥩 Protein16g
🍞 Carbs105g
🧈 Fat34g

Buttermilk Chocolate Chip Pancakes

770 Cal

⚡️ Calories770
🥩 Protein18g
🍞 Carbs103g
🧈 Fat32g

Coffee Cake Pancakes - Short Stack

760 Cal

⚡️ Calories760
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

Original Buttermilk Pancakes - Full Stack

720 Cal

⚡️ Calories720
🥩 Protein18g
🍞 Carbs95g
🧈 Fat30g

Mexican Tres Leches Pancakes

710 Cal

⚡️ Calories710
🥩 Protein18g
🍞 Carbs92g
🧈 Fat30g

Strawberry Cheesecake Waffle

710 Cal

⚡️ Calories710
🥩 Protein10g
🍞 Carbs91g
🧈 Fat34g

Strawberry Banana Pancakes

700 Cal

⚡️ Calories700
🥩 Protein12g
🍞 Carbs118g
🧈 Fat20g

Cinnamon Bun Crepes

680 Cal

⚡️ Calories680
🥩 Protein9g
🍞 Carbs111g
🧈 Fat23g

Protein Power Pancakes

660 Cal

⚡️ Calories660
🥩 Protein50g
🍞 Carbs65g
🧈 Fat22g

Fresh Berry Crepes

650 Cal

⚡️ Calories650
🥩 Protein12g
🍞 Carbs101g
🧈 Fat22g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein12g
🍞 Carbs96g
🧈 Fat22g

Double Blueberry Pancakes

630 Cal

⚡️ Calories630
🥩 Protein12g
🍞 Carbs96g
🧈 Fat22g

Belgian Waffle

560 Cal

⚡️ Calories560
🥩 Protein9g
🍞 Carbs68g
🧈 Fat28g

Onion Rings

470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs54g
🧈 Fat26g

Original Buttermilk Pancakes - Short Stack

460 Cal

⚡️ Calories460
🥩 Protein11g
🍞 Carbs64g
🧈 Fat18g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g

French Fries

320 Cal

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Crispy Breakfast Potatoes

310 Cal

⚡️ Calories310
🥩 Protein4g
🍞 Carbs44g
🧈 Fat13g

Buttered Toast

210 - 340 Cal

⚡️ Calories275
🥩 Protein7g
🍞 Carbs34g
🧈 Fat13g

Hash Browns

220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs24g
🧈 Fat13g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein9g
🍞 Carbs1g
🧈 Fat18g

Buttered English Muffin

180 Cal

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

2 Eggs

60 - 220 Cal

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories130
🥩 Protein9g
🍞 Carbs0g
🧈 Fat11g

Slice of Ham

130 Cal

⚡️ Calories130
🥩 Protein12g
🍞 Carbs0g
🧈 Fat9g

Syrup Caddy

100 - 110 Cal

⚡️ Calories105
🥩 Protein0g
🍞 Carbs27g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat4g

Seasonal Fresh Fruit

50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Macon, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-macon-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy