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Menu

IHOP

Nutrition Facts & Calorie Information

1627 University Ave, Lubbock, TX 79401

105items analyzed
"This IHOP menu skews toward high‑calorie, high‑fat comfort meals (many family feasts, big omelettes and pancakes), so overall it’s better suited to bulking or maintenance than strict cutting — but there are a few lean options you can use to cut calories. For cutting: choose the Veggie Egg White Omelette (150 kcal, 12 g protein) or Avocado Toast and skip sides/syrup to keep calories low while retaining protein. For bulking: pick a calorie-dense option like the Steakburgers Family Feast (3,500 kcal, 170 g protein) or a large pancake/omelette feast to reliably hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakburgers Family Feast

A family feast featuring steakburgers.

⚡️ Calories3500
🥩 Protein170g
🍞 Carbs250g
🧈 Fat200g

Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy buttermilk chicken.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

Pancake Creations Family Feast with Bacon

A family feast featuring pancake creations with bacon.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g
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Breakfast Family Feast with Waffles

A family feast including breakfast favorites with waffles.

⚡️ Calories1800
🥩 Protein50g
🍞 Carbs240g
🧈 Fat60g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast including breakfast favorites with french toast.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs200g
🧈 Fat70g

Pancake Creations Family Feast with Sausage

A family feast featuring pancake creations with sausage.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g

Crispy Fish & Fries Platter

Crispy fish served with fries.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat55g

Mexican Tres Leches Pancakes

Pancakes inspired by the Mexican dessert.

⚡️ Calories1070
🥩 Protein15g
🍞 Carbs160g
🧈 Fat50g

Big Steak Omelette

A hearty omelette filled with steak.

⚡️ Calories1050
🥩 Protein54g
🍞 Carbs46g
🧈 Fat71g

Cinn-A-Stack® Pancakes

Pancakes topped with cinnamon and cream.

⚡️ Calories1010
🥩 Protein13g
🍞 Carbs198g
🧈 Fat19g

Colorado Omelette

An omelette featuring Denver ingredients.

⚡️ Calories980
🥩 Protein57g
🍞 Carbs44g
🧈 Fat70g

Bacon Temptation Omelette

An omelette filled with bacon.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs10g
🧈 Fat70g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat42g
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World-Famous Pancake Combo

A combo featuring the world-famous pancakes.

⚡️ Calories880
🥩 Protein20g
🍞 Carbs135g
🧈 Fat35g

Coffee Cake Pancakes - Full Stack

Fluffy coffee cake pancakes served in a full stack.

⚡️ Calories850
🥩 Protein12g
🍞 Carbs125g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Classic french toast that is thick and fluffy.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Cowboy BBQ

A steakburger topped with BBQ sauce.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

The Classic

A classic steakburger.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Split Decision Breakfast

A split decision with multiple breakfast items.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

T-Bone Steak & Eggs

A T-bone steak served with eggs.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs2g
🧈 Fat55g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat60g

Chicken & Pancakes

Juicy chicken served with pancakes.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicken Fajita Omelette

An omelette filled with chicken fajita ingredients.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Thick ‘N Fluffy French Toast Combo

A combo featuring thick and fluffy french toast.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

Chicken & Waffles

A delicious combo of chicken served with waffles.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Appetizer Sampler

A sampler of various appetizers.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Crispy Shrimp & Fries Platter

Crispy shrimp served with fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories800
🥩 Protein26g
🍞 Carbs65g
🧈 Fat45g

French Toast Faves Combo

Combining breakfast faves with french toast.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

Breakfast Faves Combo

A combo featuring breakfast favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Fisherman's Platter

A platter featuring various seafood.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes served in a full stack.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat18g

Coffee Cake Pancake Combo

A delicious combination of coffee cake pancakes.

⚡️ Calories780
🥩 Protein10g
🍞 Carbs135g
🧈 Fat23g

Country Fried Steak

Country fried steak served with gravy.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs35g
🧈 Fat50g

Coffee Cake Pancake Combo

A delicious combination of coffee cake pancakes.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

Coffee Cake Pancakes - Full Stack

Fluffy coffee cake pancakes served in a full stack.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs70g
🧈 Fat37g

Original Buttermilk Pancakes - (Full Stack)

Classic buttermilk pancakes served in a full stack.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs120g
🧈 Fat18g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancakes served in a combo.

⚡️ Calories700
🥩 Protein14g
🍞 Carbs112g
🧈 Fat20g

Jalapeño Kick

A spicy steakburger with jalapeños.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g

T-Bone Steak Dinner

A hearty T-bone steak dinner.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g

Breakfast Family Feast with Pancakes

A family feast including breakfast favorites with pancakes.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs90g
🧈 Fat30g

55+ Breakfast Sampler

A special breakfast sampler for customers 55+.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

55+ Crispy Shrimp

Crispy shrimp for customers 55+.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs44g
🧈 Fat32g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories610
🥩 Protein12g
🍞 Carbs100g
🧈 Fat25g

Spicy Poblano Eggs Benedict

Eggs benedict topped with spicy poblano sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Breakfast Sampler

A breakfast sampler featuring various breakfast items.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Coffee Cake Pancakes - Short Stack

A short stack of fluffy coffee cake pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

Fluffy pumpkin spice pancakes served in a full stack.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Crepe Combo

A delicious combo featuring different types of crepes.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Classic Eggs Benedict

Traditional eggs benedict on an English muffin.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Poblano Omelette

An omelette filled with spicy poblano ingredients.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g

The Classic with Bacon

A classic steakburger topped with bacon.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat30g

Oreo® Cookie Crumble Waffle

Waffle topped with Oreo cookie crumbles.

⚡️ Calories540
🥩 Protein8g
🍞 Carbs85g
🧈 Fat20g

Pumpkin Spice Pancakes- (Full Stack)

Fluffy pumpkin spice pancakes served in a full stack.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs88g
🧈 Fat16g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes filled with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Chicken Quesadilla

A delicious quesadilla filled with chicken.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

55+ Thick ‘N Fluffy French Toast

French toast served specially for 55+ customers.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

55+ BLT

A classic BLT for 55+ customers.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

55+ Rise 'N Shine

A breakfast featuring wholesome ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

Crispy onion rings.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs55g
🧈 Fat26g

Coffee Cake Pancakes - Short Stack

A short stack of fluffy coffee cake pancakes.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Chicken Biscuit Sandwich

A chicken sandwich served on a biscuit.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat20g

Breakfast Biscuit Sandwich

A breakfast sandwich served on a biscuit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Original Buttermilk Pancakes - (Short Stack)

A short stack of classic buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Double Blueberry Pancakes

Blueberry pancakes served with fresh blueberries.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs85g
🧈 Fat12g

Breakfast Crepes

Crepes filled with breakfast favorites.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs86g
🧈 Fat11g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Cali Roasted Turkey Melt

A turkey melt sandwich with roasted flavors.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat20g

Philly Cheese Steak Stacker

A steak sandwich filled with cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Mozza Sticks

Crispy mozzarella sticks.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs33g
🧈 Fat25g

Build Your Own Omelette+

Create your own omelette with your favorite ingredients.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat32g

Sirloin Steak Tips

Steak tips served with your choice of sides.

⚡️ Calories400
🥩 Protein46g
🍞 Carbs2g
🧈 Fat22g

Strawberry Cheesecake Waffle

Waffle inspired by strawberry cheesecake.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat18g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

House Scramble

A hearty breakfast scramble.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Ham & Cheese Omelette

An omelette filled with ham and cheese.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat30g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories390
🥩 Protein9g
🍞 Carbs70g
🧈 Fat11g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of fluffy pumpkin spice pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat9g

Spinach & Mushroom Omelette

An omelette filled with spinach and mushrooms.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Protein Power Pancakes

Protein-packed pancakes for a healthy start.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Waffle Combo

A combo featuring golden-brown waffles.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes with chocolate chips.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

French Fries

Crispy French fries served hot.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Belgian Waffle

Classic Belgian waffle served fluffy.

⚡️ Calories310
🥩 Protein6g
🍞 Carbs30g
🧈 Fat16g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of fluffy pumpkin spice pancakes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Avocado Toast

Avocado toast served with various toppings.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

55+ Crispy Fish

Crispy fish for customers 55+.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Crispy Shrimp

Crispy shrimp served as an appetizer.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs15g
🧈 Fat14g

Crispy Breakfast Potatoes

Crispy potatoes served with breakfast.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

Syrup Caddy

A caddy filled with syrup.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs53g
🧈 Fat0g

Hash Browns

Crispy hash browns.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Veggie Egg White Omelette

A light and fluffy omelette filled with veggies.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs5g
🧈 Fat8g

Slice of Ham

Delicious slice of ham.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Buttered English Muffin

Warm buttered English muffin.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs26g
🧈 Fat5g

Buttered Toast

Warm buttered toast.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

2 Eggs

Two eggs served prepared as you like.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

Fresh seasonal fruit served on the side.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

Pork Sausage Links

Juicy pork sausage links.

⚡️ Calories95
🥩 Protein5g
🍞 Carbs0g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Crispy bacon strips smoked for flavor.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Healthy turkey bacon strips.

⚡️ Calories35
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

Quick 2-Egg Breakfast

A quick breakfast featuring two eggs.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-lubbock-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy