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MenuIHOP
Nutrition Facts & Calorie Information
21991 Three Notch Rd, Lexington Park, MD 20653
83items analyzed
"IHOP’s menu here skews toward very high-calorie, high-carb meals, so it reads more as bulking/maintenance-friendly than cutting-friendly. Cutting pick: Veggie Egg White Omelette (420 kcal, 28 g protein, 6 g fat) or Sirloin Steak Tips & Eggs (621 kcal, 38 g protein) for solid protein with fewer carbs, and watch portions. Bulking pick: Have It All BreakFEAST® (1615 kcal, 60 g protein, 167 g carbs, 72 g fat) or Big Farmhouse BreakFEAST® (1880 kcal, 60 g protein, 200 g carbs, 70 g fat) to maximize calories and protein."
- PawSort:
Breakfast Family Feast with Thick ‘N Fluffy French Toast
5470 Cal
⚡️ Calories5470
🥩 Protein200g
🍞 Carbs605g
🧈 Fat250g
Breakfast Family Feast with Waffles
5270 Cal
⚡️ Calories5270
🥩 Protein150g
🍞 Carbs650g
🧈 Fat260g
Pancake Creations Family Feast with Sausage
4680 - 5470 Cal
⚡️ Calories5000
🥩 Protein140g
🍞 Carbs525g
🧈 Fat260g
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Breakfast Family Feast with Pancakes
4850 Cal
⚡️ Calories4850
🥩 Protein300g
🍞 Carbs485g
🧈 Fat190g
Pancake Creations Family Feast with Bacon
4370 - 5150 Cal
⚡️ Calories4760
🥩 Protein178g
🍞 Carbs714g
🧈 Fat159g
Buttermilk Crispy Chicken Family Feast
4630 - 4710 Cal
⚡️ Calories4670
🥩 Protein260g
🍞 Carbs230g
🧈 Fat300g
Steakburgers Family Feast
4660 Cal
⚡️ Calories4660
🥩 Protein260g
🍞 Carbs180g
🧈 Fat320g
Big Farmhouse BreakFEAST®
1750 - 2010 Cal
⚡️ Calories1880
🥩 Protein60g
🍞 Carbs200g
🧈 Fat70g
Have It All BreakFEAST®
1570 - 1660 Cal
⚡️ Calories1615
🥩 Protein60g
🍞 Carbs167g
🧈 Fat72g
Appetizer Sampler
1500 - 1530 Cal
⚡️ Calories1510
🥩 Protein50g
🍞 Carbs170g
🧈 Fat70g
Country Fried Steak & Eggs
1480 - 1580 Cal
⚡️ Calories1500
🥩 Protein60g
🍞 Carbs72g
🧈 Fat80g
Coffee Cake Pancake Combo
1240 - 1410 Cal
⚡️ Calories1325
🥩 Protein24g
🍞 Carbs160g
🧈 Fat60g
Coffee Cake Pancakes - Full Stack
1310 Cal
⚡️ Calories1310
🥩 Protein29g
🍞 Carbs164g
🧈 Fat60g
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Download MacrosMap →Split Decision Breakfast
1290 - 1380 Cal
⚡️ Calories1300
🥩 Protein70g
🍞 Carbs120g
🧈 Fat60g
Colorado Omelette
1240 Cal
⚡️ Calories1240
🥩 Protein68g
🍞 Carbs32g
🧈 Fat93g
Jalapeño Kick
1180 Cal
⚡️ Calories1180
🥩 Protein70g
🍞 Carbs72g
🧈 Fat68g
Bacon Temptation Omelette
1160 Cal
⚡️ Calories1160
🥩 Protein72g
🍞 Carbs18g
🧈 Fat90g
Cali Roasted Turkey Melt
1150 Cal
⚡️ Calories1150
🥩 Protein88g
🍞 Carbs110g
🧈 Fat42g
Fisherman’s Platter
1140 Cal
⚡️ Calories1140
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g
Classic BreakFEAST® Sampler
1080 - 1170 Cal
⚡️ Calories1121
🥩 Protein60g
🍞 Carbs110g
🧈 Fat49g
Chicken & Pancakes
1060 - 1090 Cal
⚡️ Calories1082
🥩 Protein60g
🍞 Carbs143g
🧈 Fat30g
Breakfast Sampler
1080 - 1170 Cal
⚡️ Calories1080
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g
Cowboy BBQ
1080 Cal
⚡️ Calories1080
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Buttermilk Crispy Chicken Strips & Fries
1030 - 1060 Cal
⚡️ Calories1060
🥩 Protein40g
🍞 Carbs90g
🧈 Fat60g
Classic Chicken Sandwich
1000 - 1120 Cal
⚡️ Calories1060
🥩 Protein46g
🍞 Carbs92g
🧈 Fat34g
Crispy Fish & Fries Platter
1060 Cal
⚡️ Calories1060
🥩 Protein41g
🍞 Carbs78g
🧈 Fat65g
Chicken Quesadilla
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g
Big Steak Omelette
1020 Cal
⚡️ Calories1020
🥩 Protein60g
🍞 Carbs22g
🧈 Fat77g
T-Bone Steak & Eggs
940 - 1070 Cal
⚡️ Calories1000
🥩 Protein80g
🍞 Carbs10g
🧈 Fat70g
World-Famous Pancakes - World-Famous Pancakes Combo
810 - 1340 Cal
⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat40g
Spicy Poblano Omelette
990 Cal
⚡️ Calories990
🥩 Protein60g
🍞 Carbs8g
🧈 Fat80g
Crispy Shrimp & Fries Platter
990 Cal
⚡️ Calories990
🥩 Protein50g
🍞 Carbs110g
🧈 Fat39g
August: Pancake of the Month Combo
760 - 1140 Cal
⚡️ Calories980
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g
Country Fried Steak
800 - 960 Cal
⚡️ Calories940
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
The Classic with Bacon
930 Cal
⚡️ Calories930
🥩 Protein40g
🍞 Carbs40g
🧈 Fat46g
Original Gluten-Friendly Pancake Combo
830 - 1000 Cal
⚡️ Calories904
🥩 Protein26g
🍞 Carbs110g
🧈 Fat40g
Original Gluten-Free Pancake Combo
830 - 1000 Cal
⚡️ Calories900
🥩 Protein25g
🍞 Carbs137g
🧈 Fat28g
Chicken Fajita Omelette
890 Cal
⚡️ Calories890
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g
Spinach & Mushroom Omelette
890 Cal
⚡️ Calories890
🥩 Protein40g
🍞 Carbs12g
🧈 Fat60g
Avocado Toast
760 - 1010 Cal
⚡️ Calories880
🥩 Protein25g
🍞 Carbs60g
🧈 Fat60g
55+ Crispy Fish
880 Cal
⚡️ Calories880
🥩 Protein46g
🍞 Carbs66g
🧈 Fat48g
55+ Rise 'N Shine
650 - 1000 Cal
⚡️ Calories871
🥩 Protein40g
🍞 Carbs90g
🧈 Fat39g
Pumpkin Spice Pancake Combo
750 - 960 Cal
⚡️ Calories860
🥩 Protein25g
🍞 Carbs110g
🧈 Fat28g
French Toast Faves Combo
710 - 910 Cal
⚡️ Calories860
🥩 Protein28g
🍞 Carbs105g
🧈 Fat30g
Philly Cheese Steak Stacker
810 Cal
⚡️ Calories810
🥩 Protein48g
🍞 Carbs60g
🧈 Fat42g
Ham & Cheese Omelette
810 Cal
⚡️ Calories810
🥩 Protein33g
🍞 Carbs30g
🧈 Fat62g
The Classic (Ultimate Steakburger)
800 Cal
⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat48g
Quick 2-Egg Breakfast
650 - 1000 Cal
⚡️ Calories780
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g
55+ Crispy Shrimp
780 Cal
⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat44g
Coffee Cake Pancakes - Short Stack
760 Cal
⚡️ Calories760
🥩 Protein15g
🍞 Carbs112g
🧈 Fat28g
House Scramble
730 Cal
⚡️ Calories730
🥩 Protein34g
🍞 Carbs72g
🧈 Fat34g
55+ Breakfast Sampler
690 - 730 Cal
⚡️ Calories710
🥩 Protein28g
🍞 Carbs87g
🧈 Fat28g
Breakfast Faves Combo
560 - 760 Cal
⚡️ Calories660
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g
55+ Thick ’N Fluffy French Toast
620 - 700 Cal
⚡️ Calories658
🥩 Protein22g
🍞 Carbs75g
🧈 Fat30g
Pumpkin Spice Pancakes- (Full Stack)
630 Cal
⚡️ Calories630
🥩 Protein12g
🍞 Carbs88g
🧈 Fat22g
Original Gluten-Friendly Pancakes - (Full Stack)
630 Cal
⚡️ Calories630
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g
Mozza Sticks
630 Cal
⚡️ Calories630
🥩 Protein28g
🍞 Carbs53g
🧈 Fat34g
Sirloin Steak Tips & Eggs
510 - 650 Cal
⚡️ Calories621
🥩 Protein38g
🍞 Carbs4g
🧈 Fat45g
Pumpkin Spice Pancakes
610 Cal
⚡️ Calories610
🥩 Protein16g
🍞 Carbs92g
🧈 Fat20g
Sirloin Steak Tips
510 - 650 Cal
⚡️ Calories595
🥩 Protein42g
🍞 Carbs28g
🧈 Fat35g
Maple Pumpkin Cheesecake Pancakes
No calories listed
⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g
55+ BLT
480 Cal
⚡️ Calories480
🥩 Protein26g
🍞 Carbs50g
🧈 Fat17g
Onion Rings
470 Cal
⚡️ Calories470
🥩 Protein6g
🍞 Carbs54g
🧈 Fat24g
Crispy Shrimp
460 Cal
⚡️ Calories460
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g
Pork Sausage Links
210 / 420 Cal
⚡️ Calories420
🥩 Protein20g
🍞 Carbs2g
🧈 Fat38g
Veggie Egg White Omelette
420 Cal
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g
Build Your Own Omelette+
380 Cal
⚡️ Calories380
🥩 Protein22g
🍞 Carbs5g
🧈 Fat28g
T-Bone Steak Dinner
290 - 440 Cal
⚡️ Calories365
🥩 Protein38g
🍞 Carbs0g
🧈 Fat21g
Lemon OREO Pancakes
No calories listed
⚡️ Calories360
🥩 Protein9g
🍞 Carbs54g
🧈 Fat12g
Original Gluten-Friendly Pancakes - (Short Stack)
350 Cal
⚡️ Calories350
🥩 Protein9g
🍞 Carbs54g
🧈 Fat10g
Pumpkin Spice Pancakes- (Short Stack)
330 Cal
⚡️ Calories330
🥩 Protein6g
🍞 Carbs46g
🧈 Fat10g
French Fries
320 Cal
⚡️ Calories320
🥩 Protein3g
🍞 Carbs41g
🧈 Fat16g
Pumpkin Spice Pancakes - Side
320 Cal
⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g
Crispy Breakfast Potatoes
310 Cal
⚡️ Calories310
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g
Buttered Toast
210 - 340 Cal
⚡️ Calories275
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g
Hickory-Smoked Bacon Strips
130 / 270 Cal
⚡️ Calories270
🥩 Protein11g
🍞 Carbs0g
🧈 Fat25g
Hash Browns
220 Cal
⚡️ Calories220
🥩 Protein2g
🍞 Carbs26g
🧈 Fat12g
Pork Sausage Patties (2)
No calories listed
⚡️ Calories220
🥩 Protein16g
🍞 Carbs2g
🧈 Fat16g
Buttered English Muffin
180 Cal
⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat7g
2 Eggs
60 - 220 Cal
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Slice of Ham
130 Cal
⚡️ Calories130
🥩 Protein12g
🍞 Carbs0g
🧈 Fat9g
Turkey Bacon Strips
60 / 110 Cal
⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat4g
Seasonal Fresh Fruit
50 Cal
⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Lexington Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-lexington-park-md. Accessed December 31, 2025.