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IHOP

Nutrition Facts & Calorie Information

11 Plaza Pkwy, Lexington, NC 27292

6items analyzed
"Overall, this IHOP menu is carb-forward (pancakes, French toast, crepes) but includes solid protein options like omelettes and Eggs Benedict, making it fairly balanced with a slight maintenance lean. For cutting, the Omelettes (about 450 kcal with 28 g protein) offer strong protein with moderate calories. For bulking, the Eggs Benedict provides a higher-energy option (580 kcal, 19 g protein, 47 g fat) to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories580
🥩 Protein19g
🍞 Carbs31g
🧈 Fat47g

Omelettes

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g

World-Famous Buttermilk Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs78g
🧈 Fat14g
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Thick ‘N Fluffy French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Sweet & Savory Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Biscuits

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs28g
🧈 Fat8g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Lexington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-lexington-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy