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Menu

IHOP

Nutrition Facts & Calorie Information

351 E University Ave, Las Cruces, NM 88005

113items analyzed
"This IHOP menu skews toward bulking/indulgent eating — lots of high‑calorie family feasts, loaded pancakes and heavy omelettes — though there are a few lighter picks. For cutting: choose the Spinach & Mushroom Omelette (≈250 kcal, 18 g protein) or the Quick 2‑Egg Breakfast and ask for egg‑whites or fruit instead of hashbrowns to keep calories down. For bulking: go with the Have It All BreakFEAST® (≈1200 kcal, 50 g protein) or one of the family feasts for high calories and protein; add extra sides like bacon or pancakes if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Waffles

A family breakfast feast with waffles.

⚡️ Calories2400
🥩 Protein50g
🍞 Carbs300g
🧈 Fat110g

Steakburgers Family Feast

A family feast featuring steakburgers.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs120g
🧈 Fat100g

Breakfast Family Feast with Pancakes

A family breakfast feast with pancakes.

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs210g
🧈 Fat80g
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family breakfast feast with thick French toast.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs250g
🧈 Fat50g

Pancake Creations Family Feast with Sausage

A family feast with pancake creations and sausage.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g

Have It All BreakFEAST®

A comprehensive breakfast experience.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs140g
🧈 Fat60g

Pancake Creations Family Feast with Bacon

A family feast with pancake creations and bacon.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs160g
🧈 Fat50g

Breakfast Sampler

A generous breakfast sampler.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Chicken & Waffles

A classic combination of chicken and waffles.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Appetizer Sampler

A variety of appetizers.

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs140g
🧈 Fat60g

Classic BreakFEAST® Sampler

A classic breakfast sampler.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Big Steak Omelette

A hearty steak omelette.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs20g
🧈 Fat70g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecakes.

⚡️ Calories1000
🥩 Protein12g
🍞 Carbs135g
🧈 Fat45g
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Coffee Cake Pancake Combo

Enjoy a delightful pancake combo featuring coffee cake pancakes.

⚡️ Calories950
🥩 Protein15g
🍞 Carbs135g
🧈 Fat45g

Big Farmhouse BreakFEAST®

A hearty farmhouse breakfast option.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs65g
🧈 Fat60g

Thick ‘N Fluffy Classic French Toast

Classic French toast done right.

⚡️ Calories950
🥩 Protein26g
🍞 Carbs108g
🧈 Fat46g

Waffle Combo

A delightful waffle combo.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs105g
🧈 Fat30g

Original Buttermilk Pancakes - (Full Stack)

The traditional full stack of buttermilk pancakes.

⚡️ Calories860
🥩 Protein18g
🍞 Carbs128g
🧈 Fat32g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories850
🥩 Protein68g
🍞 Carbs5g
🧈 Fat60g

T-Bone Steak Dinner

A dinner featuring a T-bone steak.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs5g
🧈 Fat60g

French Toast Faves Combo

A combo featuring French toast.

⚡️ Calories850
🥩 Protein18g
🍞 Carbs120g
🧈 Fat35g

Country Fried Steak

Country fried steak with gravy.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs56g
🧈 Fat52g

Coffee Cake Pancakes - Full Stack

A full stack of our coffee cake pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Split Decision Breakfast

A decision-making breakfast with variety.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Chicken Fajita Omelette

Omelette filled with chicken fajitas.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

Crispy Shrimp & Fries Platter

A platter with crispy shrimp and fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Crispy Fish & Fries Platter

Fish and fries platter.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Breakfast Faves Combo

A combo of breakfast favorites.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat35g

World-Famous Pancake Combo

A pancake combo like no other.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon swirl.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

Fisherman's Platter

A seafood platter.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Coffee Cake Pancake Combo

Enjoy our special coffee cake pancake combo.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat30g

Double Blueberry Pancakes

A double serving of blueberry pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs140g
🧈 Fat20g

Jalapeño Kick

A spicy steakburger with jalapeños.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g

Thick ‘N Fluffy French Toast Combo

A combo featuring our famous French toast.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Mexican Tres Leches Pancakes

Pancakes inspired by the Mexican dessert.

⚡️ Calories740
🥩 Protein10g
🍞 Carbs125g
🧈 Fat26g

T-Bone Steak & Eggs

T-bone steak served with eggs.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs1g
🧈 Fat55g

Chicken & Pancakes

A hearty meal of chicken and pancakes.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Cowboy BBQ

A steakburger with BBQ flavor.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

Philly Cheese Steak Stacker

A Philly cheese steak sandwich.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

55+ Breakfast Sampler

Breakfast sampler for seniors.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

The Classic

The classic steakburger.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

The Classic with Bacon

A classic steakburger topped with bacon.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake combo.

⚡️ Calories690
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories630
🥩 Protein13g
🍞 Carbs114g
🧈 Fat13g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Bacon Temptation Omelette

An omelette loaded with bacon.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs7g
🧈 Fat47g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes with chocolate chips.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat28g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips with fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Colorado Omelette

A vegetable and meat-filled omelette.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs9g
🧈 Fat42g

Spicy Poblano Eggs Benedict

Eggs benedict with a spicy poblano twist.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Classic Eggs Benedict

The classic version of eggs benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Poblano Omelette

An omelette with spicy poblano.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs10g
🧈 Fat45g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Cinnamon Bun Crepes

Crepes with a cinnamon bun flavor.

⚡️ Calories550
🥩 Protein9g
🍞 Carbs82g
🧈 Fat22g

Cali Roasted Turkey Melt

A roasted turkey melt sandwich.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs44g
🧈 Fat22g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat15g

Chicken Quesadilla

A cheesy chicken quesadilla.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of pumpkin spice pancakes.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs92g
🧈 Fat14g

Chicken Biscuit Sandwich

A biscuit sandwich filled with chicken.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

55+ Crispy Shrimp

Crispy shrimp meal for seniors.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

55+ Rise 'N Shine

A breakfast option for seniors.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Breakfast Biscuit Sandwich

A biscuit sandwich for breakfast.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs44g
🧈 Fat26g

55+ Crispy Fish

Crispy fish dish for seniors.

⚡️ Calories460
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

A short stack of our coffee cake pancakes.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs72g
🧈 Fat14g

Strawberry Cheesecake Waffle

A delicious cheesecake waffle.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs53g
🧈 Fat23g

Original Buttermilk Pancakes - (Short Stack)

A short stack of our original buttermilk pancakes.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

House Scramble

A delicious breakfast scramble.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat32g

Mozza Sticks

Cheesy mozzarella sticks.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs32g
🧈 Fat26g

Onion Rings

Classic onion rings.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

Crispy Shrimp

Crispy shrimp served with dipping sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese Omelette

A hearty omelette with ham and cheese.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs4g
🧈 Fat30g

Crepe Combo

An elegant crepe combo.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs65g
🧈 Fat12g

55+ Thick ‘N Fluffy French Toast

Fluffy French toast for seniors.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Hash Browns

Classic hash browns.

⚡️ Calories380
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g

French Fries

Crispy fries served hot.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Buttermilk Crispy Chicken Family Feast

A family feast featuring buttermilk crispy chicken.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs30g
🧈 Fat15g

Protein Power Pancakes

Pancakes loaded with protein.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Oreo® Cookie Crumble Waffle

A waffle topped with Oreo cookie crumble.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Build Your Own Omelette+

Customize your own omelette with toppings.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Pumpkin Spice Pancakes

Seasonal pumpkin spice pancakes.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Belgian Waffle

A traditional Belgian waffle.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

55+ BLT

The classic BLT sandwich.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs39g
🧈 Fat12g

Crispy Breakfast Potatoes

Crunchy breakfast potatoes.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Buttermilk Chocolate Chip Pancakes

The classic buttermilk pancakes with chocolate chips.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Breakfast Crepes

Delicious breakfast crepes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Hash Browns

Crispy golden hash browns.

⚡️ Calories270
🥩 Protein3g
🍞 Carbs30g
🧈 Fat18g

Spinach & Mushroom Omelette

An omelette featuring spinach and mushrooms.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat18g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Sirloin Steak Tips

A serving of sirloin steak tips.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Syrup Caddy

A caddy with different types of syrup.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs67g
🧈 Fat0g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs1g
🧈 Fat22g

Avocado Toast

Artisan bread topped with avocado.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Veggie Egg White Omelette

A healthy egg white omelette with veggies.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Buttered English Muffin

A toasted English muffin with butter.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Buttered Toast

Toasted bread with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Quick 2-Egg Breakfast

A quick breakfast with two eggs.

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

Just two eggs, cooked to your preference.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Pork Sausage Links

Sausage links for your breakfast.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs1g
🧈 Fat11g

Slice of Ham

A slice of tasty ham.

⚡️ Calories113
🥩 Protein11g
🍞 Carbs0g
🧈 Fat7g

Seasonal Fresh Fruit

Fresh fruit for a refreshing side.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Turkey Bacon Strips

Healthier turkey bacon.

⚡️ Calories90
🥩 Protein7g
🍞 Carbs0g
🧈 Fat7g

Seasonal Fresh Fruit

A side of seasonal fresh fruit.

⚡️ Calories75
🥩 Protein1g
🍞 Carbs19g
🧈 Fat0g

Turkey Bacon Strips

A healthier bacon option.

⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat4g

Slice of Ham

A slice of ham to complement your meal.

⚡️ Calories50
🥩 Protein5g
🍞 Carbs0g
🧈 Fat2g

Hickory-Smoked Bacon Strips

Savory bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-las-cruces-nm. Accessed December 31, 2025.
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