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IHOP

Nutrition Facts & Calorie Information

8541 NW Prairie View Rd, Kansas City, MO 64153

6items analyzed
"This IHOP selection is generally calorie‑dense and leans more toward bulking than cutting — lots of high‑fat, high‑carb options. For cutting, pick the Sweet & Savory Crepes (250 kcal) and skip extra syrup/butter or ask for a side of fruit or egg whites to boost protein without many extra calories. For bulking, go with the World‑Famous Buttermilk Pancakes (680 kcal) and add sausage or eggs for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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World-Famous Buttermilk Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories680
🥩 Protein12g
🍞 Carbs95g
🧈 Fat22g

Thick ‘N Fluffy French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs72g
🧈 Fat28g

Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat38g
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House-Made Belgian Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories430
🥩 Protein8g
🍞 Carbs47g
🧈 Fat22g

Sweet & Savory Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat10g

Biscuits

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-kansas-city-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy