📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

IHOP

Nutrition Facts & Calorie Information

790 Iyannough Rd, Hyannis, MA 02601

106items analyzed
"This IHOP menu is overall calorie‑dense and skewed toward high-carb, high‑fat entrées and family feasts, so it’s more suited to bulking than strict cutting. For cutting, choose the Spinach & Mushroom Omelette (≈300 kcal, 20 g protein) and skip extras or toast — add a side of fruit if available. For bulking, go with the Pancake Creations Family Feast with Bacon (≈2100 kcal) or the Big Steak Omelette (≈1331 kcal, 74 g protein) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pancake Creations Family Feast with Bacon

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2100
🥩 Protein60g
🍞 Carbs250g
🧈 Fat110g

Steakburgers Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs150g
🧈 Fat80g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1670
🥩 Protein38g
🍞 Carbs275g
🧈 Fat55g

Breakfast Family Feast with Pancakes

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs200g
🧈 Fat70g

Big Steak Omelette

An omelette packed with steak and other fillings.

⚡️ Calories1331
🥩 Protein74g
🍞 Carbs47g
🧈 Fat101g

Breakfast Family Feast with Waffles

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories1200
🥩 Protein16g
🍞 Carbs160g
🧈 Fat60g

Crispy Shrimp & Fries Platter

A platter of crispy shrimp with fries.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat55g

Fisherman's Platter

A platter of fish and shrimp.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs40g
🧈 Fat80g

Thick ‘N Fluffy French Toast Combo

A combination of thick and fluffy French toast.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Philly Cheese Steak Stacker

A Philly cheese steak sandwich.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancakes served with a combo.

⚡️ Calories950
🥩 Protein24g
🍞 Carbs130g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Fajita Omelette

An omelette inspired by chicken fajitas.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs35g
🧈 Fat60g

Colorado Omelette

A filling omelette inspired by the flavors of Colorado.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs30g
🧈 Fat70g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon twist.

⚡️ Calories860
🥩 Protein15g
🍞 Carbs121g
🧈 Fat36g

Chicken & Waffles

A classic combination of chicken and waffles.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Country Fried Steak

A hearty country fried steak.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Country Fried Steak & Eggs

A hearty combination for a filling breakfast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

T-Bone Steak & Eggs

A classic combination for steak lovers.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat55g

Pancake Creations Family Feast with Sausage

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Chicken & Pancakes

A delightful combination of chicken and pancakes.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Crispy Fish & Fries Platter

A platter featuring crispy fish and fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes in a full stack.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs150g
🧈 Fat15g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories780
🥩 Protein12g
🍞 Carbs120g
🧈 Fat30g

Cowboy BBQ

A steakburger with BBQ flavors.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs55g
🧈 Fat42g

Spicy Poblano Omelette

An omelette with a spicy kick.

⚡️ Calories770
🥩 Protein36g
🍞 Carbs37g
🧈 Fat55g

World-Famous Pancake Combo

A combination of IHOP’s world-famous pancakes.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs90g
🧈 Fat36g

55+ Crispy Shrimp

Crispy shrimp option for those 55 and older.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

The Classic with Bacon

The classic steakburger topped with bacon.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Impossible™ Plant-Based Sausage Power Combo

A plant-based option for those looking to reduce meat consumption.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs60g
🧈 Fat38g

Split Decision Breakfast

A breakfast option that gives you a little bit of everything.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Appetizer Sampler

A selection of various appetizers.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

T-Bone Steak Dinner

A hearty T-bone steak dinner.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Original Buttermilk Pancakes - (Full Stack)

IHOP’s classic buttermilk pancakes.

⚡️ Calories690
🥩 Protein19g
🍞 Carbs104g
🧈 Fat27g

Mexican Tres Leches Pancakes

Pancakes inspired by the traditional tres leches cake.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Jalapeño Kick

A spicy steakburger with jalapeños.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Cali Roasted Turkey Melt

A roasted turkey melt sandwich.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Chicken Quesadilla

A cheesy quesadilla with chicken.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat33g

Double Blueberry Pancakes

Pancakes filled with fresh blueberries.

⚡️ Calories600
🥩 Protein13g
🍞 Carbs95g
🧈 Fat20g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes filled with chocolate chips.

⚡️ Calories600
🥩 Protein9g
🍞 Carbs90g
🧈 Fat25g

55+ 2 x 2 x 2

A value breakfast option for those 55 and older.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Bacon Temptation Omelette

An omelette featuring crispy bacon.

⚡️ Calories590
🥩 Protein36g
🍞 Carbs5g
🧈 Fat45g

Oreo® Cookie Crumble Waffle

A waffle topped with Oreo cookie crumbles.

⚡️ Calories570
🥩 Protein9g
🍞 Carbs69g
🧈 Fat30g

Classic Eggs Benedict

A traditional eggs benedict with creamy hollandaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Breakfast Biscuit Sandwich

A sandwich made with our warm, flaky buttermilk biscuit and filled with breakfast items.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Spicy Poblano Eggs Benedict

A spicy twist on the traditional eggs benedict.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Pumpkin Spice Pancakes- (Full Stack)

A seasonal favorite featuring pumpkin spice.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs75g
🧈 Fat25g

Strawberry Cheesecake Waffle

A waffle inspired by strawberry cheesecake.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs70g
🧈 Fat26g

The Classic

The classic steakburger.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Sirloin Steak Tips

Tender sirloin steak tips.

⚡️ Calories550
🥩 Protein60g
🍞 Carbs5g
🧈 Fat30g

55+ BLT

A classic BLT sandwich for those 55 and older.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Chicken Biscuit Sandwich

A sandwich made with our warm, flaky buttermilk biscuit and filled with chicken.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Breakfast Sampler

A perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Sirloin Steak Tips & Eggs

A breakfast option featuring tender sirloin steak.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

Cinnamon Bun Crepes

Crepes inspired by cinnamon rolls.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Waffle Combo

A combination of delicious waffles.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

A sweet breakfast option for those 55 and older.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs58g
🧈 Fat26g

55+ Breakfast Sampler

A breakfast sampler for those 55 and older.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Creamy hollandaise, poached egg, toasty English muffin

The classic combination for a delicious eggs benedict.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g

Original Buttermilk Pancakes - (Short Stack)

A smaller version of IHOP’s classic buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g

Breakfast Crepes

Crepes filled with breakfast items.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Thick ‘N Fluffy Classic French Toast

Classic French toast with a thick and fluffy texture.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories430
🥩 Protein9g
🍞 Carbs65g
🧈 Fat17g

Build Your Own Omelette+

A customizable omelette with your choice of fillings.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Buttermilk Chocolate Chip Pancakes

Buttermilk pancakes filled with chocolate chips.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories400
🥩 Protein29g
🍞 Carbs39g
🧈 Fat15g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Crispy Shrimp

Crispy shrimp served with dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

55+ Crispy Fish

Crispy fish option for those 55 and older.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs56g
🧈 Fat9g

Crepe Combo

A combination of delicious crepes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Pumpkin Spice Pancakes- (Short Stack)

A smaller version of the seasonal pumpkin spice pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Protein Power Pancakes

Pancakes packed with protein.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Mozza Sticks

Cheesy mozzarella sticks.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat19g

French Fries

Crispy French fries.

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Spinach & Mushroom Omelette

An omelette filled with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Buttered English Muffin

A toasted muffin with butter.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

55+ Rise 'N Shine

A breakfast option for those 55 and older.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Onion Rings

Crispy onion rings.

⚡️ Calories270
🥩 Protein3g
🍞 Carbs31g
🧈 Fat16g

Avocado Toast

A fresh and hearty breakfast option.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g

Hash Browns

Crispy hash browns.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

Impossible™ Sausage Patties from Plants (2)

Plant-based sausage patties.

⚡️ Calories240
🥩 Protein17g
🍞 Carbs9g
🧈 Fat15g

Belgian Waffle

A classic Belgian waffle.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs26g
🧈 Fat12g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories210
🥩 Protein11g
🍞 Carbs1g
🧈 Fat19g

Quick 2-Egg Breakfast

A simple and quick breakfast option.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Warm, flaky buttermilk biscuits

Biscuits that satisfy any sweet or savory craving.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

Buttered Toast

Freshly toasted bread with butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs1g
🧈 Fat18g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Seasonal Fresh Fruit

A selection of seasonal fresh fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Veggie Egg White Omelette

A lighter option with egg whites and vegetables.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Hash Browns

Crispy hash browns.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

2 Eggs

Two eggs cooked to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

A selection of seasonal fresh fruit.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs0g
🧈 Fat7g

Slice of Ham

A slice of delicious ham.

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat3g

Syrup Caddy

A selection of syrups.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Slice of Ham

A slice of delicious ham.

⚡️ Calories50
🥩 Protein5g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Smoky bacon strips to complement any meal.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Smoky bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-hyannis-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy