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Menu

IHOP

Nutrition Facts & Calorie Information

4550 S Highland Dr, Holladay, UT 84117

95items analyzed
"This IHOP menu is overall calorie-dense and tilted toward big, carb- and fat-heavy options (family feasts and pancake stacks), so itโ€™s generally more suited to bulking than cutting. For cutting, choose the Veggie Egg White Omelette (420 kcal, 30 g protein, 35 g carbs, 10 g fat) and skip toast/hash browns or ask for fruit instead of syrup/butter. For bulking, the Buttermilk Crispy Chicken Family Feast (โ‰ˆ4670 kcal, 150 g protein, 350 g carbs, 250 g fat) packs huge calories and protein (or pick Chicken & Pancakes โ€” 1060 kcal, 60 g protein โ€” for a smaller bulk meal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick โ€˜N Fluffy French Toast

$39.99 5470 Cal

โšก๏ธ Calories5470
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

โšก๏ธ Calories5270
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

โšก๏ธ Calories5075
๐Ÿฅฉ Protein230g
๐Ÿž Carbs470g
๐Ÿงˆ Fat230g
๐Ÿ“ฑ

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Breakfast Family Feast with Pancakes

$39.99 4850 Cal

โšก๏ธ Calories4850
๐Ÿฅฉ Protein80g
๐Ÿž Carbs600g
๐Ÿงˆ Fat150g

Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

โšก๏ธ Calories4760
๐Ÿฅฉ Protein120g
๐Ÿž Carbs540g
๐Ÿงˆ Fat260g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

โšก๏ธ Calories4670
๐Ÿฅฉ Protein150g
๐Ÿž Carbs350g
๐Ÿงˆ Fat250g

Steakburgers Family Feast

$39.99 4660 Cal

โšก๏ธ Calories4660
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

โšก๏ธ Calories1530
๐Ÿฅฉ Protein40g
๐Ÿž Carbs100g
๐Ÿงˆ Fat110g

Appetizer Sampler

$12.29 1500 - 1530 Cal

โšก๏ธ Calories1515
๐Ÿฅฉ Protein30g
๐Ÿž Carbs100g
๐Ÿงˆ Fat100g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

โšก๏ธ Calories1380
๐Ÿฅฉ Protein36g
๐Ÿž Carbs182g
๐Ÿงˆ Fat52g

Waffle Combo

$12.99 1030 - 1630 Cal

โšก๏ธ Calories1330
๐Ÿฅฉ Protein20g
๐Ÿž Carbs150g
๐Ÿงˆ Fat70g

Breakfast Crepes

$11.79 1270 Cal

โšก๏ธ Calories1270
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Colorado Omelette

$15.99 1240 Cal

โšก๏ธ Calories1240
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g
๐Ÿš€

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Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

โšก๏ธ Calories1225
๐Ÿฅฉ Protein65g
๐Ÿž Carbs50g
๐Ÿงˆ Fat60g

Chicken & Waffles

$13.99 1160 - 1180 Cal

โšก๏ธ Calories1170
๐Ÿฅฉ Protein35g
๐Ÿž Carbs130g
๐Ÿงˆ Fat50g

Bacon Temptation Omelette

$14.99 1160 Cal

โšก๏ธ Calories1160
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat90g

Cali Roasted Turkey Melt

$13.59 1150 Cal

โšก๏ธ Calories1150
๐Ÿฅฉ Protein65g
๐Ÿž Carbs50g
๐Ÿงˆ Fat75g

Fisherman's Platter

$14.29 1140 Cal

โšก๏ธ Calories1140
๐Ÿฅฉ Protein50g
๐Ÿž Carbs100g
๐Ÿงˆ Fat60g

Breakfast Sampler

$14.79 1080 - 1170 Cal

โšก๏ธ Calories1125
๐Ÿฅฉ Protein25g
๐Ÿž Carbs110g
๐Ÿงˆ Fat60g

Jalapeรฑo Kick

1120 / 1180 Cal

โšก๏ธ Calories1120
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

โšก๏ธ Calories1110
๐Ÿฅฉ Protein20g
๐Ÿž Carbs100g
๐Ÿงˆ Fat70g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

โšก๏ธ Calories1100
๐Ÿฅฉ Protein30g
๐Ÿž Carbs100g
๐Ÿงˆ Fat60g

Onion Rings

$6.99 1080 - 1110 Cal

โšก๏ธ Calories1095
๐Ÿฅฉ Protein5g
๐Ÿž Carbs85g
๐Ÿงˆ Fat83g

Thick โ€˜N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

โšก๏ธ Calories1085
๐Ÿฅฉ Protein20g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

Cowboy BBQ

1010 / 1080 Cal

โšก๏ธ Calories1080
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

โšก๏ธ Calories1075
๐Ÿฅฉ Protein25g
๐Ÿž Carbs126g
๐Ÿงˆ Fat48g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

โšก๏ธ Calories1060
๐Ÿฅฉ Protein60g
๐Ÿž Carbs95g
๐Ÿงˆ Fat50g

Classic Chicken Sandwich

1000 / 1120 Cal

โšก๏ธ Calories1060
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat60g

Crispy Fish & Fries Platter

$13.59 1060 Cal

โšก๏ธ Calories1060
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

โšก๏ธ Calories1045
๐Ÿฅฉ Protein32g
๐Ÿž Carbs110g
๐Ÿงˆ Fat60g

Chicken Quesadilla

$12.29 1030 Cal

โšก๏ธ Calories1030
๐Ÿฅฉ Protein50g
๐Ÿž Carbs80g
๐Ÿงˆ Fat60g

Big Steak Omelette

$15.99 1020 Cal

โšก๏ธ Calories1020
๐Ÿฅฉ Protein50g
๐Ÿž Carbs50g
๐Ÿงˆ Fat70g

Spicy Poblano Omelette

$14.99 990 Cal

โšก๏ธ Calories990
๐Ÿฅฉ Protein39g
๐Ÿž Carbs50g
๐Ÿงˆ Fat65g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

โšก๏ธ Calories990
๐Ÿฅฉ Protein35g
๐Ÿž Carbs80g
๐Ÿงˆ Fat60g

Oreoยฎ Cookie Crumble Waffle

$11.89 980 Cal

โšก๏ธ Calories980
๐Ÿฅฉ Protein10g
๐Ÿž Carbs100g
๐Ÿงˆ Fat55g

Thick โ€˜N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

โšก๏ธ Calories960
๐Ÿฅฉ Protein9g
๐Ÿž Carbs100g
๐Ÿงˆ Fat42g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

โšก๏ธ Calories940
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

The Classic with Bacon

860 / 930 Cal

โšก๏ธ Calories930
๐Ÿฅฉ Protein35g
๐Ÿž Carbs85g
๐Ÿงˆ Fat50g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

โšก๏ธ Calories915
๐Ÿฅฉ Protein18g
๐Ÿž Carbs120g
๐Ÿงˆ Fat40g

Thick โ€˜N Fluffy Classic French Toast

$10.59 900 Cal

โšก๏ธ Calories900
๐Ÿฅฉ Protein12g
๐Ÿž Carbs85g
๐Ÿงˆ Fat50g

Chicken Fajita Omelette

$15.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein60g
๐Ÿž Carbs25g
๐Ÿงˆ Fat55g

Spinach & Mushroom Omelette

$13.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein30g
๐Ÿž Carbs15g
๐Ÿงˆ Fat70g

Cinn-A-Stackยฎ Pancakes

$11.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

New York Cheesecake Pancakes

$11.99 880 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein12g
๐Ÿž Carbs90g
๐Ÿงˆ Fat40g

Country Fried Steak

$14.99 800 - 960 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein30g
๐Ÿž Carbs60g
๐Ÿงˆ Fat60g

55+ Crispy Fish

$11.49 880 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat40g

Crepe Combo

$12.59 820 - 1110 Cal

โšก๏ธ Calories820
๐Ÿฅฉ Protein20g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

Philly Cheese Steak Stacker

$13.99 810 Cal

โšก๏ธ Calories810
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat45g

Chocolate Chocolate Chip Pancakes

$11.99 790 Cal

โšก๏ธ Calories790
๐Ÿฅฉ Protein15g
๐Ÿž Carbs100g
๐Ÿงˆ Fat25g

55+ Crispy Shrimp

$11.49 780 Cal

โšก๏ธ Calories780
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat40g

Buttermilk Chocolate Chip Pancakes

$11.99 770 Cal

โšก๏ธ Calories770
๐Ÿฅฉ Protein14g
๐Ÿž Carbs110g
๐Ÿงˆ Fat30g

The Classic

730 / 800 Cal

โšก๏ธ Calories730
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Buttermilk Pancakes - (Full Stack)

$9.69 720 Cal

โšก๏ธ Calories720
๐Ÿฅฉ Protein12g
๐Ÿž Carbs100g
๐Ÿงˆ Fat24g

Mexican Tres Leches Pancakes

$11.49 710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein10g
๐Ÿž Carbs93g
๐Ÿงˆ Fat31g

Strawberry Cheesecake Waffle

$11.89 710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein8g
๐Ÿž Carbs90g
๐Ÿงˆ Fat30g

55+ Breakfast Sampler

$8.99 690 - 730 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein25g
๐Ÿž Carbs85g
๐Ÿงˆ Fat12g

Strawberry Banana Pancakes

$11.99 700 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein10g
๐Ÿž Carbs100g
๐Ÿงˆ Fat20g

Cinnamon Bun Crepes

$11.99 680 Cal

โšก๏ธ Calories680
๐Ÿฅฉ Protein10g
๐Ÿž Carbs100g
๐Ÿงˆ Fat25g

55+ 2 x 2 x 2

$8.99 590 - 760 Cal

โšก๏ธ Calories675
๐Ÿฅฉ Protein30g
๐Ÿž Carbs90g
๐Ÿงˆ Fat25g

Protein Power Pancakes

$11.29 660 Cal

โšก๏ธ Calories660
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ Thick โ€˜N Fluffy French Toast

$8.99 620 / 700 Cal

โšก๏ธ Calories660
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein26g
๐Ÿž Carbs52g
๐Ÿงˆ Fat42g

Impossibleโ„ข Plant-Based Sausage Power Combo

$13.59 550 / 760 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein20g
๐Ÿž Carbs70g
๐Ÿงˆ Fat35g

Fresh Berry Crepes

$11.89 650 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ Rise 'N Shine

$8.99 650 - 1000 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein20g
๐Ÿž Carbs75g
๐Ÿงˆ Fat30g

Avocado Toast

640 / 800 Cal

โšก๏ธ Calories640
๐Ÿฅฉ Protein10g
๐Ÿž Carbs60g
๐Ÿงˆ Fat32g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Double Blueberry Pancakes

$11.99 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein12g
๐Ÿž Carbs121g
๐Ÿงˆ Fat8g

Mozza Sticks

$8.99 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Sirloin Steak Tips

$16.99 510 / 650 Cal

โšก๏ธ Calories580
๐Ÿฅฉ Protein40g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

โšก๏ธ Calories570
๐Ÿฅฉ Protein22g
๐Ÿž Carbs46g
๐Ÿงˆ Fat31g

Belgian Waffle

$10.29 560 Cal

โšก๏ธ Calories560
๐Ÿฅฉ Protein8g
๐Ÿž Carbs80g
๐Ÿงˆ Fat18g

Classic Eggs Benedict

$13.29 480 Cal

โšก๏ธ Calories480
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ BLT

$9.49 480 Cal

โšก๏ธ Calories480
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Onion Rings

$1.99 470 Cal

โšก๏ธ Calories470
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Buttermilk Pancakes - (Short Stack)

$7.89 460 Cal

โšก๏ธ Calories460
๐Ÿฅฉ Protein8g
๐Ÿž Carbs90g
๐Ÿงˆ Fat14g

Crispy Shrimp

$12.49 460 Cal

โšก๏ธ Calories460
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat35g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

โšก๏ธ Calories440
๐Ÿฅฉ Protein50g
๐Ÿž Carbs0g
๐Ÿงˆ Fat30g

Veggie Egg White Omelette

$13.49 420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein30g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

Pork Sausage Links

210 / 420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein14g
๐Ÿž Carbs0g
๐Ÿงˆ Fat38g

Build Your Own Omelette+

$10.59 380 Cal

โšก๏ธ Calories380
๐Ÿฅฉ Protein20g
๐Ÿž Carbs8g
๐Ÿงˆ Fat28g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

โšก๏ธ Calories350
๐Ÿฅฉ Protein7g
๐Ÿž Carbs55g
๐Ÿงˆ Fat9g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

โšก๏ธ Calories330
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

French Fries

$3.29 320 Cal

โšก๏ธ Calories320
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Crispy Breakfast Potatoes

$4.09 310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein5g
๐Ÿž Carbs45g
๐Ÿงˆ Fat12g

Buttered Toast

$2.99 210 - 340 Cal

โšก๏ธ Calories275
๐Ÿฅฉ Protein4g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Impossibleโ„ข Sausage Patties from Plants (2)

$5.29 240 Cal

โšก๏ธ Calories240
๐Ÿฅฉ Protein15g
๐Ÿž Carbs9g
๐Ÿงˆ Fat14g

Hash Browns

$3.59 220 Cal

โšก๏ธ Calories220
๐Ÿฅฉ Protein2g
๐Ÿž Carbs25g
๐Ÿงˆ Fat14g

Hickory-Smoked Bacon Strips

130 / 270 Cal

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs1g
๐Ÿงˆ Fat20g

Buttered English Muffin

$3.09 180 Cal

โšก๏ธ Calories180
๐Ÿฅฉ Protein4g
๐Ÿž Carbs28g
๐Ÿงˆ Fat7g

2 Eggs

$2.29 60 - 220 Cal

โšก๏ธ Calories140
๐Ÿฅฉ Protein12g
๐Ÿž Carbs2g
๐Ÿงˆ Fat10g

Slice of Ham

$4.59 130 Cal

โšก๏ธ Calories130
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Turkey Bacon Strips

60 / 110 Cal

โšก๏ธ Calories85
๐Ÿฅฉ Protein15g
๐Ÿž Carbs1g
๐Ÿงˆ Fat7g

Seasonal Fresh Fruit

$4.49 50 Cal

โšก๏ธ Calories50
๐Ÿฅฉ Protein0g
๐Ÿž Carbs13g
๐Ÿงˆ Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Holladay, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/ihop-holladay-ut. Accessed December 25, 2025.
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