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Menu

IHOP

Nutrition Facts & Calorie Information

1002 W Mercury Blvd, Hampton, VA 23666

149items analyzed
"This IHOP menu is heavy on high‑calorie, carb‑rich, indulgent plates (many items 800–2,000+ kcal), so overall it’s better suited to bulking/maintenance than a strict cutting plan — though a few lighter options exist. For cutting: choose the Spinach & Mushroom Omelette (200 kcal, 14 g protein, 4 g carbs) and ask for minimal butter/oil and extra veggies or fruit instead of hashbrowns. For bulking: go with a high‑calorie stack like Cinn‑A‑Stack® Pancakes (1,270 kcal) or the Breakfast Family Feast (2,000 kcal) and add extra eggs or sausage if you want more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Family Feast with Pancakes

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat80g

Breakfast Family Feast with Waffles

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs300g
🧈 Fat70g
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Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs200g
🧈 Fat80g

Steakburgers Family Feast

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs100g
🧈 Fat80g

Country Fried Steak & Eggs

⚡️ Calories1400
🥩 Protein40g
🍞 Carbs80g
🧈 Fat99g

OREO® Cheesecake Pancakes

⚡️ Calories1350
🥩 Protein17g
🍞 Carbs169g
🧈 Fat65g

Big Steak Omelette

⚡️ Calories1300
🥩 Protein75g
🍞 Carbs50g
🧈 Fat95g

Cinn-A-Stack® Pancakes

⚡️ Calories1270
🥩 Protein30g
🍞 Carbs280g
🧈 Fat38g

Smokehouse Combo

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs95g
🧈 Fat65g

Have It All BreakFEAST®

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Coffee Cake Pancake Combo

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs190g
🧈 Fat55g

Big Brunch

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g
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Fisherman's Platter

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs110g
🧈 Fat50g

Colorado Omelette

⚡️ Calories1140
🥩 Protein64g
🍞 Carbs91g
🧈 Fat66g

New York Cheesecake Pancakes

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Big Farmhouse BreakFEAST®

⚡️ Calories1080
🥩 Protein38g
🍞 Carbs85g
🧈 Fat64g

Rooty Tooty Fresh 'N Fruity Blueberry Pancakes

⚡️ Calories1020
🥩 Protein16g
🍞 Carbs111g
🧈 Fat51g

Original Gluten-Friendly Pancakes - (Full Stack)

⚡️ Calories1020
🥩 Protein12g
🍞 Carbs130g
🧈 Fat38g

Pancake Creations Family Feast with Sausage

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Bacon Temptation Omelette

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs25g
🧈 Fat80g

Country Fried Steak

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs46g
🧈 Fat77g

Buttermilk Crispy Chicken Strips & Fries

⚡️ Calories980
🥩 Protein32g
🍞 Carbs95g
🧈 Fat50g

Big Breakfast Burrito

⚡️ Calories950
🥩 Protein36g
🍞 Carbs72g
🧈 Fat56g

Pumpkin Spice Pancakes- (Full Stack)

⚡️ Calories950
🥩 Protein14g
🍞 Carbs140g
🧈 Fat35g

Mexican Tres Leches Pancakes

⚡️ Calories950
🥩 Protein12g
🍞 Carbs157g
🧈 Fat39g

Coffee Cake Pancake Combo

Discover the latest flavors at IHOP! No matter what time of day, our menu items are here to satisfy any craving.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs130g
🧈 Fat40g

World-Famous Pancake Combo

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs120g
🧈 Fat22g

Spicy Poblano Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories930
🥩 Protein37g
🍞 Carbs82g
🧈 Fat60g

Classic BreakFEAST® Sampler

⚡️ Calories920
🥩 Protein31g
🍞 Carbs79g
🧈 Fat53g

Breakfast Sampler

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories920
🥩 Protein31g
🍞 Carbs86g
🧈 Fat50g

Thick ‘N Fluffy French Toast Combo

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories920
🥩 Protein23g
🍞 Carbs109g
🧈 Fat43g

Chicken Fajita Omelette

⚡️ Calories900
🥩 Protein65g
🍞 Carbs30g
🧈 Fat60g

Blueberry Cheesecake Pancakes

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat40g

T-Bone Steak Dinner

⚡️ Calories850
🥩 Protein55g
🍞 Carbs10g
🧈 Fat65g

Coffee Cake Pancakes - Full Stack

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat30g

Original Buttermilk Pancakes - (Full Stack)

⚡️ Calories800
🥩 Protein12g
🍞 Carbs136g
🧈 Fat20g

Appetizer Sampler

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Crispy Fish & Fries Platter

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

French Toast Faves Combo

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Philly Cheese Steak Stacker

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Crispy Shrimp & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

NEW Jr. Cupcake Pancake

⚡️ Calories780
🥩 Protein12g
🍞 Carbs126g
🧈 Fat24g

Split Decision Breakfast

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Bacon Avocado Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Thick ‘N Fluffy Strawberry Banana French Toast

⚡️ Calories750
🥩 Protein12g
🍞 Carbs96g
🧈 Fat35g

The Classic with Bacon

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

55+ Breakfast Sampler

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

⚡️ Calories720
🥩 Protein12g
🍞 Carbs90g
🧈 Fat30g

Chicken & Waffles

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Rooty Tooty Fresh 'N Fruity Strawberry Pancakes

⚡️ Calories680
🥩 Protein12g
🍞 Carbs122g
🧈 Fat19g

Bacon Avocado Ranch

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs36g
🧈 Fat47g

Original Gluten-Friendly Pancake Combo

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories680
🥩 Protein12g
🍞 Carbs103g
🧈 Fat24g

Coffee Cake Pancakes - Full Stack

⚡️ Calories650
🥩 Protein8g
🍞 Carbs75g
🧈 Fat35g

Pumpkin Spice Pancakes- (Short Stack)

⚡️ Calories650
🥩 Protein8g
🍞 Carbs100g
🧈 Fat24g

Chicken & Pancakes

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Oreo® Cookie Crumble Waffle

⚡️ Calories600
🥩 Protein6g
🍞 Carbs88g
🧈 Fat28g

Cowboy BBQ

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

55+ Crispy Fish

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat30g

55+ Thick ‘N Fluffy French Toast

⚡️ Calories580
🥩 Protein14g
🍞 Carbs81g
🧈 Fat24g

Country Omelette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Crepe Combo

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs67g
🧈 Fat22g

Waffle Combo

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs65g
🧈 Fat25g

Pancake Creations Family Feast with Bacon

⚡️ Calories550
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Classic Eggs Benedict

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Chicken Quesadilla

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories550
🥩 Protein33g
🍞 Carbs45g
🧈 Fat27g

Cali Roasted Turkey Melt

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat25g

House Scramble

⚡️ Calories550
🥩 Protein20g
🍞 Carbs15g
🧈 Fat40g

Pumpkin Spice Pancakes- (Full Stack)

⚡️ Calories520
🥩 Protein8g
🍞 Carbs87g
🧈 Fat16g

Double Blueberry Pancakes

⚡️ Calories520
🥩 Protein9g
🍞 Carbs91g
🧈 Fat14g

Buttermilk Biscuit & Gravy

⚡️ Calories520
🥩 Protein11g
🍞 Carbs58g
🧈 Fat28g

Breakfast Biscuit Sandwich

⚡️ Calories510
🥩 Protein22g
🍞 Carbs50g
🧈 Fat22g

Spicy Poblano Eggs Benedict

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Chicken Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

Buttermilk Biscuit & Gravy Combo

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Coffee Cake Pancakes - Short Stack

⚡️ Calories500
🥩 Protein9g
🍞 Carbs80g
🧈 Fat18g

Onion Rings

⚡️ Calories500
🥩 Protein4g
🍞 Carbs53g
🧈 Fat31g

Jalapeño Kick

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

55+ Crispy Shrimp

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

NEW Silver 5

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

55+ Rise 'N Shine

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

House-Made Milkshakes

Hand-crafted Milkshakes blended to creamy perfection.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Original Buttermilk Pancakes - (Short Stack)

⚡️ Calories456
🥩 Protein8g
🍞 Carbs83g
🧈 Fat13g

Chocolate Chocolate Chip Pancakes

⚡️ Calories450
🥩 Protein8g
🍞 Carbs65g
🧈 Fat18g

Build Your Own Omelette+

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Protein Power Pancakes

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Chicken Florentine Crepes

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Cinnamon Bun Crepes

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Strawberry Cheesecake Waffle

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Chopped Chicken Salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Classic Chicken Sandwich

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories450
🥩 Protein29g
🍞 Carbs40g
🧈 Fat18g

NEW French Toast Sticks

⚡️ Calories450
🥩 Protein8g
🍞 Carbs47g
🧈 Fat21g

55+ BLT

⚡️ Calories430
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Onion Rings

⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat28g

Bacon, Egg & Cheese Anytime Tacos

Made with warm flour tortillas and served with a side of salsa. Perfect for breakfast, lunch, dinner, or anytime!

⚡️ Calories400
🥩 Protein18g
🍞 Carbs35g
🧈 Fat20g

Buttermilk Biscuit & Gravy

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat14g

Buttermilk Chocolate Chip Pancakes

⚡️ Calories400
🥩 Protein7g
🍞 Carbs55g
🧈 Fat15g

The Classic

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

NEW Jr. Cinnamon Dippers

⚡️ Calories380
🥩 Protein7g
🍞 Carbs60g
🧈 Fat13g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Breakfast Crepes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Fresh Berry Crepes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Strawberry Banana Pancakes

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

NEW Happy Face Pancake

Delicious favorites for kids, perfectly portioned and prepared for guests 12 and under.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

NEW Jr. Cheeseburger

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

NEW Jr. Breakfast Quesadilla

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

NEW Kraft® Mac & Cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs47g
🧈 Fat12g

Ham & Cheese Omelette

⚡️ Calories345
🥩 Protein22g
🍞 Carbs3g
🧈 Fat26g

NEW Pork Sausage Patties (2)

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs2g
🧈 Fat31g

Belgian Waffle

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat15g

Smoked Sausage Links (2)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Hash Browns

⚡️ Calories320
🥩 Protein3g
🍞 Carbs29g
🧈 Fat22g

NEW Jr. Chicken Strips

⚡️ Calories320
🥩 Protein15g
🍞 Carbs21g
🧈 Fat20g

Quick 2-Egg Breakfast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Pumpkin Spice Pancakes- (Short Stack)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat9g

Buttermilk Biscuit

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Pork Sausage Links

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat27g

Breakfast Faves Combo

Value Menu.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

NEW Jr. Protein Pancake

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g

Cinnamon Dippers

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Spicy Shredded Beef Anytime Tacos

⚡️ Calories290
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

Crispy Shrimp

⚡️ Calories280
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Hash Browns

⚡️ Calories270
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Buttermilk Biscuit

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Avocado Toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Crispy Breakfast Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Sirloin Steak Tips

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Original Gluten-Friendly Pancakes - (Short Stack)

⚡️ Calories230
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

NEW Jr. Waffle

⚡️ Calories210
🥩 Protein5g
🍞 Carbs31g
🧈 Fat8g

Spinach & Mushroom Omelette

⚡️ Calories200
🥩 Protein14g
🍞 Carbs4g
🧈 Fat14g

Buttered Toast

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Atlantic Salmon

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Crispy Breakfast Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Buttered English Muffin

⚡️ Calories192
🥩 Protein5g
🍞 Carbs27g
🧈 Fat7g

Hickory-Smoked Bacon Strips

⚡️ Calories180
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Pork Sausage Links

⚡️ Calories180
🥩 Protein10g
🍞 Carbs1g
🧈 Fat15g

Hickory-Smoked Bacon Strips

⚡️ Calories160
🥩 Protein12g
🍞 Carbs3g
🧈 Fat12g

2 Eggs

⚡️ Calories156
🥩 Protein13g
🍞 Carbs2g
🧈 Fat11g

Seasonal Fresh Fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Syrup Caddy

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Grits

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat2g

Turkey Bacon Strips

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat11g

Slice of Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Veggie Egg White Omelette

⚡️ Calories120
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Slice of Ham

⚡️ Calories100
🥩 Protein10g
🍞 Carbs1g
🧈 Fat4g

Seasonal Fresh Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Turkey Bacon Strips

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-hampton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy