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IHOP
Nutrition Facts & Calorie Information
3951 32nd Ave S, Grand Forks, ND 58201
- PawBreakfast Family Feast with Thick ‘N Fluffy French Toast
A delightful family option featuring french toast and 5470 Cal.
Breakfast Family Feast with Waffles
Family feast option with waffles and 5270 Cal.
Pancake Creations Family Feast with Sausage
A family feast including sausage with 4680 - 5470 Cal.
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Breakfast Family Feast with Pancakes
Serves a family with hearty pancakes and 4850 Cal.
Steakburgers Family Feast
Delicious steak burgers for the whole family with 4660 Cal.
Buttermilk Crispy Chicken Family Feast
Serves a family with 4630 - 4710 Cal.
Pancake Creations Family Feast with Bacon
Includes bacon with 4370 - 5150 Cal.
Big Farmhouse BreakFEAST®
A large breakfast option with 1750 - 2010 Cal.
Have It All BreakFEAST®
Includes multiple items with 1570 - 1660 Cal.
Country Fried Steak & Eggs
Country fried steak with eggs, featuring 1480 - 1580 Cal.
Appetizer Sampler
A combination of popular appetizers, $12.29, 1500 - 1530 Cal.
Split Decision Breakfast
A combination breakfast choice with 1290 - 1380 Cal.
Waffle Combo
Combo of waffles with various toppings, 1030 - 1630 Cal.
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Download MacrosMap →Coffee Cake Pancake Combo
New menu item with 1240 - 1410 Cal.
Coffee Cake Pancakes - Full Stack
Full stack of coffee cake pancakes with 1310 Cal.
Breakfast Crepes
Crepes designed for breakfast options, 1270 Cal.
Colorado Omelette
Hearty omelette with various fillings and 1240 Cal.
Sirloin Steak Tips & Eggs
Steak tips served with eggs, 1180 - 1270 Cal.
Jalapeño Kick Steakburger
Burger with a spicy kick, 1180 Cal.
Chicken & Waffles
Combination of chicken and waffles with 1160 - 1180 Cal.
Bacon Temptation Omelette
Filled with bacon and cheese, 1160 Cal.
Cali Roasted Turkey Melt
Turkey melt sandwich, $13.59, 1150 Cal.
Fisherman's Platter
A seafood platter, 1140 Cal.
Breakfast Sampler
A hearty breakfast combo with 1080 - 1170 Cal.
Breakfast Biscuit Sandwich
A biscuit sandwich filled with breakfast favorites and 1110 Cal.
Chicken Biscuit Sandwich
A warm biscuit sandwich with chicken and 1100 / 1110 Cal.
Onion Rings (Appetizer)
A larger portion of onion rings, $6.99, 1080 - 1110 Cal.
Thick ‘N Fluffy French Toast Combo
Includes various toppings, 960 - 1210 Cal.
Classic BreakFEAST® Sampler
Features a variety of breakfast options with 1080 - 1170 Cal.
Cowboy BBQ Steakburger
A burger with BBQ flavors, 1080 Cal.
Chicken & Pancakes
Combines pancakes and chicken with 1060 - 1090 Cal.
World-Famous Pancake Combo
Pancake combo popular for breakfast, 810 - 1340 Cal.
Crispy Fish & Fries Platter
Fish served with fries, $13.59, 1060 Cal.
Original Gluten-Friendly Pancakes - (Full Stack)
Full stack of gluten-friendly pancakes for $12.79.
Buttermilk Crispy Chicken Strips & Fries
Chicken strips with fries, $13.29, 1030 - 1060 Cal.
Chicken Quesadilla
Quesadilla filled with chicken, $12.29, 1030 Cal.
Big Steak Omelette
Large steak omelette with 1020 Cal.
T-Bone Steak & Eggs
Steak paired with eggs for a hearty breakfast with 940 - 1070 Cal.
Classic Chicken Sandwich
Chicken sandwich option, 1000 / 1120 Cal.
Spicy Poblano Omelette
An omelette with spicy poblano, 990 Cal.
Crispy Shrimp & Fries Platter
Shrimp served with fries, $14.29, 990 Cal.
Oreo® Cookie Crumble Waffle
Dessert-style waffle with cookies, 980 Cal.
Crepe Combo
Includes several delicious crepes, 820 - 1110 Cal.
Thick ‘N Fluffy Strawberry Banana French Toast
Delicious French toast with strawberries and bananas, 960 Cal.
The Classic with Bacon
The classic with bacon, 930 Cal.
Original Gluten-Friendly Pancake Combo
Gluten-friendly version of the pancake combo, $13.39, 830 - 1000 Cal.
Thick ‘N Fluffy Classic French Toast
Classic French toast version, 900 Cal.
Spinach & Mushroom Omelette
Healthy omelette with spinach and mushrooms, 890 Cal.
Chicken Fajita Omelette
Fajita-style omelette with 890 Cal.
Cinn-A-Stack® Pancakes
Pancakes featuring cinnamon flavors, 890 Cal.
New York Cheesecake Pancakes
Delicious cheesecake pancakes with 880 Cal.
Country Fried Steak
A classic steak dish, 800 - 960 Cal.
Philly Cheese Steak Stacker
Steak sandwich, $13.99, 810 Cal.
Quick 2-Egg Breakfast
A simple two-egg breakfast with 650 - 1000 Cal.
The Classic (Steakburger)
A classic burger option, 800 Cal.
Bananas Foster Pancakes
Pancakes styled after the classic dessert.
Chocolate Chocolate Chip Pancakes
Rich chocolate pancakes with 790 Cal.
Buttermilk Chocolate Chip Pancakes
Classic chocolate chip pancakes with 770 Cal.
Coffee Cake Pancakes - Short Stack
Short stack of coffee cake pancakes with 760 Cal.
Avocado Toast
Served with toppings for 760 - 1010 Cal.
Mexican Tres Leches Pancakes
Unique pancakes flavored with tres leches, 710 Cal.
Strawberry Cheesecake Waffle
Waffle topped with cheesecake and strawberries, 710 Cal.
Strawberry Banana Pancakes
With strawberries and bananas, 700 Cal.
T-Bone Steak Dinner
A T-bone steak dinner, priced at $18.29.
Cinnamon Bun Crepes
Featuring cinnamon flavors in crepes, 680 Cal.
Protein Power Pancakes
High protein pancakes for energy, 660 Cal.
Fresh Berry Crepes
Crepes with fresh berries, 650 Cal.
Pumpkin Spice Pancakes- (Full Stack)
Full stack of pumpkin spice pancakes with 630 Cal.
Double Blueberry Pancakes
Topped with blueberries, 630 Cal.
Mozza Sticks
Delicious mozzarella sticks, $8.99, 630 Cal.
Lemon OREO® Pancakes
Pancakes with lemon Oreos.
Spicy Poblano Eggs Benedict
Eggs benedict with spicy poblano for a kick with 570 Cal.
Belgian Waffle
Traditional Belgian waffle with 560 Cal.
Sirloin Steak Tips
Steak tips served with two sides, $16.99, 510 / 650 Cal.
55+ Breakfast Sampler
Breakfast sampler for those aged 55+, $8.99.
55+ BLT
A classic BLT for those aged 55+, $9.49.
55+ Crispy Fish
Fish dish available for those aged 55+, $11.49.
Classic Eggs Benedict
Traditional eggs benedict featuring poached eggs and hollandaise sauce with 480 Cal.
Onion Rings
Crispy onion rings, $1.99, 470 Cal.
Crispy Shrimp
Shrimp fried crispy, $12.49, 460 Cal.
Original Gluten-Friendly Pancakes - (Short Stack)
Short stack of gluten-friendly pancakes for $6.79.
55+ Rise 'N Shine
Easy breakfast for those aged 55+, $8.99.
Ulti-Mint Milkshake
A mint milkshake with rich flavors.
55+ Thick ‘N Fluffy French Toast
Thick French toast for 55+, $8.99.
Veggie Egg White Omelette
Egg white omelette with veggies, 420 Cal.
55+ Crispy Shrimp
Crispy shrimp option for 55+, $11.49.
Build Your Own Omelette+
Create your own omelette with customizable options, 380 Cal.
French Fries (Gluten-Friendly)
Gluten-friendly fries.
Pumpkin Spice Pancakes- (Short Stack)
Short stack of pumpkin spice pancakes with 330 Cal.
French Fries
Crispy fries, $3.29, 320 Cal.
Crispy Breakfast Potatoes
Breakfast potatoes, $4.09, 310 Cal.
Pork Sausage Links (Gluten-Friendly)
Gluten-friendly sausage option.
Buttered Toast
Toasted bread with butter, $2.99, 210 - 340 Cal.
Seasonal Fresh Fruits (Gluten-Friendly)
Fruits for a healthier option.
Hash Browns
Crispy hash browns for breakfast, $3.59, 220 Cal.
Pork Sausage Links
Sausage links available for breakfast, 210 / 420 Cal.
Buttered English Muffin
Warm and soft English muffin, $3.09, 180 Cal.
Hash Browns (Gluten-Friendly)
A gluten-friendly option for hash browns.
Crispy Breakfast Potatoes (Gluten-Friendly)
Gluten-friendly breakfast potatoes.
Slice of Ham (Gluten-Friendly)
Gluten-friendly option for ham.
2 Eggs
A simple option of 2 eggs for $2.29, 60 - 220 Cal.
Slice of Ham
Ham slice for your meal, $4.59, 130 Cal.
Hickory-Smoked Bacon Strips
Crispy bacon strips available as a side, 130 / 270 Cal.
Turkey Bacon Strips
Turkey bacon for a healthier option, 60 / 110 Cal.
Seasonal Fresh Fruit
A side of fresh fruit, $4.49, 50 Cal.
Hickory-Smoked Bacon Strips (Gluten-Friendly)
Gluten-friendly option for bacon strips.
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-grand-forks-nd. Accessed December 31, 2025.