Nutrition Facts & Calorie Information

4233 South IL-159, Glen Carbon, IL 62034

78items analyzed

"IHOP’s menu is very energy-dense, with many high-fat and high-carb options that skew toward bulking and indulgence rather than balanced eating. Cutting pick: T-Bone Steak Dinner (440 kcal, 30 g protein, 0 g carbs, 25 g fat) for lean protein with relatively few carbs. Bulking pick: Have It All BreakFEAST (1610 kcal, 70 g protein, 170 g carbs, 60 g fat) for a solid calorie and protein boost."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Glen Carbon, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Breakfast Family Feast with Waffles

Pancake Creations Family Feast with Sausage

Want 35,000 menus in your pocket?

Breakfast Family Feast with Pancakes

Pancake Creations Family Feast with Bacon

Steakburgers Family Feast

Buttermilk Crispy Chicken Family Feast

Big Farmhouse BreakFEAST®

Have It All BreakFEAST®

Waffle Combo

Coffee Cake Pancake Combo

Coffee Cake Pancakes - Full Stack

Breakfast Crepes

Eat out, locked in.

Colorado Omelette

Chicken & Waffles

Bacon Temptation Omelette

Fisherman’s Platter

Classic BreakFEAST® Sampler

World-Famous Pancake Combo

Crispy Fish & Fries Platter

Thick ‘N Fluffy French Toast Combo

Buttermilk Crispy Chicken Strips & Fries

Big Steak Omelette

Crispy Shrimp & Fries Platter

Spicy Poblano Omelette

Oreo® Cookie Crumble Waffle

Thick ‘N Fluffy Strawberry Banana French Toast

Original Gluten-Friendly Pancake Combo

Avocado Toast

Thick ‘N Fluffy Classic French Toast

Crepe Combo

Chicken Fajita Omelette

Spinach & Mushroom Omelette

Cinn-A-Stack® Pancakes

Country Fried Steak

55+ Crispy Fish

New York Cheesecake Pancakes

55+ Rise 'N Shine

Chocolate Chocolate Chip Pancakes

55+ Crispy Shrimp

Buttermilk Chocolate Chip Pancakes

Coffee Cake Pancakes - Short Stack

Original Buttermilk Pancakes - Full Stack

55+ Breakfast Sampler

Mexican Tres Leches Pancakes

Strawberry Cheesecake Waffle

Strawberry Banana Pancakes

Cinnamon Bun Crepes

55+ Thick ‘N Fluffy French Toast

Protein Power Pancakes

Fresh Berry Crepes

Pumpkin Spice Pancakes- (Full Stack)

Original Gluten-Friendly Pancakes - (Full Stack)

Double Blueberry Pancakes

Sirloin Steak Tips

Belgian Waffle

55+ BLT

Original Buttermilk Pancakes - Short Stack

T-Bone Steak Dinner

Veggie Egg White Omelette

Build Your Own Omelette+

Original Gluten-Friendly Pancakes - (Short Stack)

Pumpkin Spice Pancakes- (Short Stack)

French Fries (Gluten-Friendly)

French Fries (Gluten-Friendly)

Crispy Breakfast Potatoes

Hickory-Smoked Bacon Strips (Side)

Hash Browns

Pork Sausage Links

Pork Sausage Links (Side)

2 Eggs

Hickory-Smoked Bacon Strips

Slice of Ham

Slice of Ham (Side)

Turkey Bacon Strips

Turkey Bacon Strips (Side)