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Menu

IHOP

Nutrition Facts & Calorie Information

3495 E Baseline Rd, Gilbert, AZ 85234

139items analyzed
"This IHOP menu leans toward higher‑calorie, high‑fat choices (family feasts, specialty pancakes and burgers), so overall it’s more suited to bulking than to cutting. For cutting pick the Veggie Egg White Omelette (150 kcal, 15 g protein) or Atlantic Salmon with a side salad/veg; for bulking go with the Steakburgers Family Feast (2200 kcal) or a Breakfast Family Feast to easily hit high calories and protein. To make any meal healthier, trim portions, skip sugary toppings, and swap fries or hashbrowns for fruit or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakburgers Family Feast

A family feast of steakburgers.

⚡️ Calories2200
🥩 Protein100g
🍞 Carbs190g
🧈 Fat120g

Breakfast Family Feast with Pancakes

A family feast with pancakes.

⚡️ Calories2000
🥩 Protein40g
🍞 Carbs300g
🧈 Fat70g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with thick ‘n fluffy French toast.

⚡️ Calories1500
🥩 Protein35g
🍞 Carbs180g
🧈 Fat70g
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Pancake Creations Family Feast with Sausage

A family feast with pancake creations and sausage.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs200g
🧈 Fat80g

Colorado Omelette

An omelette with hearty ingredients.

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs50g
🧈 Fat85g

Buttermilk Crispy Chicken Family Feast

A family feast of buttermilk crispy chicken.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs101g
🧈 Fat60g

Appetizer Sampler

A sampler of various appetizers.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Pancake Creations Family Feast with Bacon

A family feast with pancake creations and bacon.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat85g

Smokehouse Combo

A combination of smoked meats.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs80g
🧈 Fat75g

Breakfast Family Feast with Waffles

A family feast with waffles.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Thick ‘N Fluffy French Toast Combo

A combo meal featuring thick and fluffy French toast.

⚡️ Calories1200
🥩 Protein12g
🍞 Carbs150g
🧈 Fat50g

Big Brunch

A hearty steakburger with brunch items.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs70g
🧈 Fat80g
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Big Steak Omelette

An omelette filled with steak.

⚡️ Calories1040
🥩 Protein49g
🍞 Carbs46g
🧈 Fat77g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g

Coffee Cake Pancakes - Full Stack

A full stack of coffee cake pancakes.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs130g
🧈 Fat35g

Crispy Fish & Fries Platter

A platter of crispy fish with fries.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

Cowboy BBQ

A steakburger with BBQ sauce.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat45g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

French Toast Faves Combo

A combo of popular French toast items.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs100g
🧈 Fat40g

T-Bone Steak Dinner

A dinner featuring a T-bone steak.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs5g
🧈 Fat60g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon roll theme.

⚡️ Calories840
🥩 Protein12g
🍞 Carbs127g
🧈 Fat24g

Big Breakfast Burrito

A hearty burrito filled with breakfast favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Coffee Cake Pancake Combo

A combination of coffee cake pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

A full stack of pumpkin spice pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat28g

Crispy Shrimp & Fries Platter

A platter of crispy shrimp with fries.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat20g

Bacon Temptation Omelette

An omelette loaded with bacon.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs10g
🧈 Fat65g

World-Famous Pancake Combo

A combo meal featuring world-famous pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g

Bacon Avocado Ranch

A steakburger with bacon and avocado.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs35g
🧈 Fat50g

Fisherman's Platter

A platter featuring various seafood.

⚡️ Calories800
🥩 Protein65g
🍞 Carbs45g
🧈 Fat35g

Buttermilk Biscuit & Gravy Combo

A combo meal with biscuits and gravy.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs64g
🧈 Fat50g

Chicken & Waffles

A meal of chicken served with waffles.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Coffee Cake Pancake Combo

A delicious combination with coffee cake pancakes.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

Coffee Cake Pancakes - Full Stack

A full stack of coffee cake pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat30g

Bacon Avocado Eggs Benedict

Eggs benedict with bacon and avocado.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Crepe Combo

A combination of crepes.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

Jalapeño Kick

A spicy steakburger with jalapeños.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Country Fried Steak

Country fried steak served with gravy.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Split Decision Breakfast

A choice of breakfast favorites.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Chicken Fajita Omelette

An omelette filled with chicken fajita ingredients.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g

Original Buttermilk Pancakes - (Full Stack)

A full stack of original buttermilk pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs130g
🧈 Fat18g

55+ Thick ‘N Fluffy French Toast

Thick and fluffy French toast option for seniors.

⚡️ Calories680
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

Chicken & Pancakes

A meal of chicken served with pancakes.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

A full stack of pumpkin spice pancakes.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Thick ‘N Fluffy Strawberry Banana French Toast

Strawberry banana flavored thick and fluffy French toast.

⚡️ Calories620
🥩 Protein10g
🍞 Carbs101g
🧈 Fat23g

NEW Chicken Quesadilla

A quesadilla filled with chicken.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs40g
🧈 Fat35g

Breakfast Sampler

A mix of breakfast favorites.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

The Classic

The classic steakburger.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

Mexican Tres Leches Pancakes

Pancakes inspired by tres leches cake.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat27g

Chocolate Chocolate Chip Pancakes

Pancakes filled with chocolate and chocolate chips.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

The Classic with Bacon

The classic steakburger with bacon.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Philly Cheese Steak Stacker

A stacked Philly cheese steak sandwich.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

55+ Breakfast Sampler

A breakfast sampler for those 55 and up.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Breakfast Faves Combo

A combo of popular breakfast items.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Classic Eggs Benedict

The traditional eggs benedict.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat45g

55+ Rise 'N Shine

A simple breakfast option for 55 and older.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Spicy Poblano Eggs Benedict

A spicy take on the classic eggs benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake combo.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat18g

Bacon, Egg & Cheese Anytime Tacos

Warm flour tortillas filled with bacon, egg, and cheese.

⚡️ Calories520
🥩 Protein23g
🍞 Carbs35g
🧈 Fat31g

Coffee Cake Pancakes - Short Stack

A short stack of coffee cake pancakes.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs75g
🧈 Fat23g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs86g
🧈 Fat16g

Double Blueberry Pancakes

Pancakes with double blueberry topping.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Thick ‘N Fluffy Classic French Toast

The classic version of thick and fluffy French toast.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g

Sirloin Steak Tips

Steak tips served as an entrée.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g

Buttermilk Chocolate Chip Pancakes

Buttermilk pancakes filled with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Breakfast Crepes

Crepes filled with breakfast ingredients.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Waffle Combo

A combo featuring waffles.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs56g
🧈 Fat26g

Original Buttermilk Pancakes - (Short Stack)

A short stack of original buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

55+ Crispy Fish

Crispy fish served to seniors.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

NEW Silver 5

A new dish designed for kids.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Build Your Own Omelette+

Create your own omelette with various choices.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Florentine Crepes

Crepes filled with chicken and spinach.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat22g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs81g
🧈 Fat10g

Breakfast Biscuit Sandwich

A breakfast sandwich with a biscuit.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs38g
🧈 Fat27g

Chicken Biscuit Sandwich

A warm biscuit sandwich with chicken.

⚡️ Calories425
🥩 Protein20g
🍞 Carbs40g
🧈 Fat23g

Buttermilk Biscuit & Gravy

A biscuit served with gravy.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Coffee Cake Pancakes - Short Stack

A short stack of coffee cake pancakes.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs65g
🧈 Fat12g

Cinnamon Bun Crepes

Crepes with a cinnamon bun flavor.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs42g
🧈 Fat20g

Cali Roasted Turkey Melt

A turkey melt with roasted turkey.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

NEW French Toast Sticks

French toast sticks served for kids.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of pumpkin spice pancakes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

55+ BLT

A classic BLT sandwich for seniors.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

House Scramble

A breakfast scramble with eggs and other fillings.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of pumpkin spice pancakes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Spicy Shredded Beef Anytime Tacos

Tacos filled with spicy shredded beef.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

55+ Crispy Shrimp

Crispy shrimp served to seniors.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat18g

Ham & Cheese Omelette

An omelette filled with ham and cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat30g

Protein Power Pancakes

Pancakes packed with protein.

⚡️ Calories380
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Smoked Sausage Links (2)

Two smoked sausage links.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs2g
🧈 Fat31g

Oreo® Cookie Crumble Waffle

Waffle topped with Oreo cookie crumble.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Fresh Strawberries & Cream Biscuit

A biscuit topped with fresh strawberries and cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Mozza Sticks

Cheese sticks served for appetizers.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat21g

Chopped Chicken Salad

A fresh salad with chopped chicken.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

Crispy Shrimp

Crispy shrimp served as an appetizer.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Spinach & Mushroom Omelette

An omelette filled with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

NEW Happy Face Pancake

A pancake with a happy face design.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat7g

NEW Jr. Protein Pancake

A protein pancake served for kids.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Poblano Omelette

An omelette filled with spicy poblano peppers.

⚡️ Calories274
🥩 Protein15g
🍞 Carbs6g
🧈 Fat22g

NEW Pork Sausage Patties (2)

Two new pork sausage patties.

⚡️ Calories270
🥩 Protein14g
🍞 Carbs1g
🧈 Fat23g

Buttermilk Biscuit

A warm, flaky buttermilk biscuit.

⚡️ Calories260
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Toasted bread topped with fresh avocado.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Belgian Waffle

A classic Belgian waffle.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

NEW Jr. Chicken Strips

Small chicken strips served for kids.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

NEW Jr. Breakfast Quesadilla

A breakfast quesadilla for kids.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

NEW Jr. Cupcake Pancake

A cupcake-themed pancake for kids.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Hash Browns

Crispy hash browns.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

NEW Jr. Cheeseburger

A mini cheeseburger served for kids.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

NEW Kraft® Mac & Cheese

Kraft mac and cheese served for kids.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs49g
🧈 Fat5g

Hash Browns

Crispy hash browns.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat11g

Atlantic Salmon

Grilled Atlantic salmon served as an entrée.

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Pork Sausage Links

Pork sausage links.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs1g
🧈 Fat18g

Buttered Toast

Toast spread with butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Cinnamon Dippers

Warm cinnamon dippers for dessert.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

NEW Jr. Waffle

A smaller waffle served for kids.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Slice of Ham

A slice of ham.

⚡️ Calories175
🥩 Protein18g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

A choice of 2 eggs.

⚡️ Calories160
🥩 Protein14g
🍞 Carbs1g
🧈 Fat11g

Veggie Egg White Omelette

An omelette made with egg whites and veggies.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat4g

Buttered English Muffin

An English muffin spread with butter.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat5g

Tomato Basil Soup

Soup with tomatoes and basil.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

NEW Jr. Cinnamon Dippers

Cinnamon dippers served for kids.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Hickory-Smoked Bacon Strips

Crispy hickory-smoked bacon.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

A bowl of seasonal fresh fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Seasonal Fresh Fruit

A seasonal fresh fruit option.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs38g
🧈 Fat1g

Quick 2-Egg Breakfast

A quick breakfast of 2 eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Pork Sausage Links

Pork sausage links.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

Slice of Ham

A slice of ham.

⚡️ Calories50
🥩 Protein5g
🍞 Carbs1g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy hickory-smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-gilbert-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy