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Menu

IHOP

Nutrition Facts & Calorie Information

9509 Dallas Pkwy, Frisco, TX 75034

144items analyzed
"This IHOP menu leans toward bulking — lots of high‑calorie stacks, combo plates and family feasts make it easy to hit big calorie targets. If you’re cutting, pick the Spinach & Mushroom Omelette (300 kcal, 20 g protein) or Fresh Berry Crepes/Avocado Toast for a lower‑calorie, relatively higher‑protein meal. If you’re bulking, go with a family feast like the Pancake Creations Family Feast with Sausage (≈2500 kcal) or the Breakfast Family Feast with Pancakes (≈2200 kcal) to quickly add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancake Creations Family Feast with Sausage

Family feast with assorted pancakes and sausage.

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs320g
🧈 Fat120g

Breakfast Family Feast with Pancakes

Family feast featuring pancakes.

⚡️ Calories2200
🥩 Protein40g
🍞 Carbs275g
🧈 Fat100g

Steakburgers Family Feast

A family feast featuring steakburgers.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs100g
🧈 Fat120g
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Buttermilk Crispy Chicken Family Feast

Crispy chicken served family-style.

⚡️ Calories1620
🥩 Protein183g
🍞 Carbs63g
🧈 Fat51g

Pancake Creations Family Feast with Bacon

Family feast with assorted pancakes and bacon.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs200g
🧈 Fat80g

Big Farmhouse BreakFEAST®

A filling farmhouse-style breakfast.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Breakfast Family Feast with Waffles

Family feast featuring waffles.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs160g
🧈 Fat40g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat85g

Smokehouse Combo

A combination of smoked options.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon twist.

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs200g
🧈 Fat40g

Classic BreakFEAST® Sampler

A classic breakfast sampler.

⚡️ Calories1000
🥩 Protein33g
🍞 Carbs103g
🧈 Fat50g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Family feast with delicious French toast.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat40g

Big Steak Omelette

Omelette packed with big steak.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs45g
🧈 Fat65g
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New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g

World-Famous Pancake Combo

Combo featuring world-famous pancakes.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat40g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories950
🥩 Protein16g
🍞 Carbs95g
🧈 Fat55g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories940
🥩 Protein42g
🍞 Carbs87g
🧈 Fat48g

Breakfast Sampler

A hearty breakfast sampler.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs90g
🧈 Fat50g

Colorado Omelette

Omelette inspired by Colorado flavors.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs10g
🧈 Fat70g

Mexican Tres Leches Pancakes

Pancakes inspired by tres leches dessert.

⚡️ Calories870
🥩 Protein12g
🍞 Carbs130g
🧈 Fat30g

Split Decision Breakfast

A split decision for breakfast lovers.

⚡️ Calories860
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Cowboy BBQ

BBQ burger with cowboy-style toppings.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat50g

The Classic with Bacon

Classic burger with added bacon.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Have It All BreakFEAST®

Enjoy a hearty breakfast with various options.

⚡️ Calories820
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

T-Bone Steak & Eggs

T-Bone steak served with eggs.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Crispy Fish & Fries Platter

Fried fish served with fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

T-Bone Steak Dinner

T-Bone steak served with sides.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs15g
🧈 Fat50g

Chicken Fajita Omelette

Omelette with chicken fajita flavor.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs30g
🧈 Fat50g

Thick ‘N Fluffy French Toast Combo

Combo featuring thick and fluffy French toast.

⚡️ Calories800
🥩 Protein14g
🍞 Carbs90g
🧈 Fat40g

Bacon Avocado Ranch

Bacon and avocado burger with ranch.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Philly Cheese Steak Stacker

Philly steak sandwich with all the fixings.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

Fisherman's Platter

Platter featuring a variety of seafood.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

French Toast Faves Combo

Combo of French toast favorites.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

Original Buttermilk Pancakes - (Full Stack)

Classic full stack of buttermilk pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat18g

Appetizer Sampler

Sampler featuring various appetizers.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat25g

Chicken & Pancakes

A combo of chicken and pancakes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Chicken & Waffles

Delicious combination of chicken and waffles.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Crispy Shrimp & Fries Platter

Fried shrimp served with fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs95g
🧈 Fat35g

Bacon Avocado Eggs Benedict

Eggs Benedict with bacon and avocado.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs28g
🧈 Fat57g

Spicy Poblano Eggs Benedict

Eggs Benedict with a spicy poblano twist.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Big Brunch

Hearty burger featuring brunch ingredients.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs98g
🧈 Fat30g

Coffee Cake Pancakes - Full Stack

Full stack of delicious coffee cake pancakes.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

Big Breakfast Burrito

A large burrito filled with breakfast ingredients.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

55+ Rise 'N Shine

Breakfast option for guests 55+.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Spicy Poblano Omelette

Omelette with spicy poblano peppers.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g

Country Fried Steak

Fried steak served with gravy.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs48g
🧈 Fat44g

Cali Roasted Turkey Melt

Turkey sandwich with grilled vegetables.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

The Classic

Classic steakburger with all the toppings.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Jalapeño Kick

Burger with a spicy jalapeño flavor.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Bacon Temptation Omelette

Omelette filled with bacon and cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs10g
🧈 Fat50g

Coffee Cake Pancake Combo

Combo of coffee cake and pancakes.

⚡️ Calories630
🥩 Protein8g
🍞 Carbs89g
🧈 Fat26g

Pumpkin Spice Pancakes- (Full Stack)

Fluffy pancakes with a hint of pumpkin spice.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs85g
🧈 Fat25g

Chicken Florentine Crepes

Crepes filled with chicken and spinach.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Build Your Own Omelette+

Customizable omelette to fit your tastes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Oreo® Cookie Crumble Waffle

Belgian waffle topped with Oreo cookies.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs72g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes in a full stack.

⚡️ Calories600
🥩 Protein7g
🍞 Carbs110g
🧈 Fat10g

Classic Eggs Benedict

Traditional Eggs Benedict served on an English muffin.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs33g
🧈 Fat35g

Strawberry Cheesecake Waffle

Belgian waffle with strawberry cheesecake flavor.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs75g
🧈 Fat26g

Breakfast Faves Combo

Combo of breakfast favorites.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

Coffee Cake Pancakes - Short Stack

Short stack of coffee cake pancakes.

⚡️ Calories525
🥩 Protein9g
🍞 Carbs85g
🧈 Fat20g

Pumpkin Spice Pancakes- (Full Stack)

Fluffy pancakes with pumpkin spice flavor.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Buttermilk Biscuit & Gravy

Biscuit served with savory gravy.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs56g
🧈 Fat30g

Chicken Quesadilla

Delicious quesadilla filled with chicken.

⚡️ Calories510
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Coffee Cake Pancake Combo

A delightful combination of coffee cake and pancakes.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g

Coffee Cake Pancakes - Short Stack

Short stack of delightful coffee cake pancakes.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g

Chicken Biscuit Sandwich

A sandwich with chicken and a biscuit.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Waffle Combo

Combo featuring Belgian waffles.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

55+ BLT

Classic BLT sandwich for guests 55+.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

55+ Breakfast Sampler

Special breakfast sampler for guests 55+.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Buttermilk Biscuit & Gravy Combo

Combo featuring biscuit and gravy.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

Double Blueberry Pancakes

Pancakes topped with fresh blueberries.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Chocolate Chocolate Chip Pancakes

Chocolate-flavored pancakes with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g

Buttermilk Chocolate Chip Pancakes

Classic pancakes with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs66g
🧈 Fat23g

Bacon, Egg & Cheese Anytime Tacos

Tacos filled with bacon, egg, and cheese.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crepe Combo

A combination of delicious crepes.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Ham & Cheese Omelette

Omelette with ham and cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs2g
🧈 Fat36g

Coffee Cake Pancakes - Full Stack

Delicious full stack of coffee cake pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs72g
🧈 Fat15g

Breakfast Crepes

Crepes filled with breakfast ingredients.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Chopped Chicken Salad

Fresh salad with chopped chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories400
🥩 Protein48g
🍞 Carbs0g
🧈 Fat20g

Protein Power Pancakes

High-protein pancakes for a hearty breakfast.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

55+ Crispy Fish

Crispy fish option for guests 55+.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

House-Made Milkshakes

Freshly made milkshakes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

NEW Happy Face Pancake

Fun pancake designed for kids.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs58g
🧈 Fat15g

NEW Jr. Cupcake Pancake

Cupcake-inspired pancake for kids.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Buttermilk Biscuit & Gravy

Buttermilk biscuit served with gravy.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Hash Browns

Crispy hash browns.

⚡️ Calories360
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Fresh Strawberries & Cream Biscuit

Biscuit topped with fresh strawberries and cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs65g
🧈 Fat8g

NEW French Toast Sticks

Toasted French bread in stick form.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

NEW Kraft® Mac & Cheese

Classic mac and cheese for kids.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs49g
🧈 Fat12g

Mozza Sticks

Breaded mozzarella sticks served with marinara.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

55+ Crispy Shrimp

Crispy shrimp option for guests 55+.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

NEW Silver 5

Plate combination for kids.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Crispy Breakfast Potatoes

Crispy breakfast-style potatoes.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Crispy Shrimp

Crispy fried shrimp served with dipping sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Classic Chicken Sandwich

Grilled chicken sandwich served on a bun.

⚡️ Calories350
🥩 Protein27g
🍞 Carbs40g
🧈 Fat7g

55+ Thick ‘N Fluffy French Toast

Fluffy French toast option for guests 55+.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs47g
🧈 Fat15g

NEW Jr. Breakfast Quesadilla

Breakfast quesadilla for kids.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs54g
🧈 Fat9g

Breakfast Biscuit Sandwich

A breakfast sandwich featuring a biscuit.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Spicy Shredded Beef Anytime Tacos

Spicy shredded beef tacos.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Spinach & Mushroom Omelette

Omelette with fresh spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

NEW Pork Sausage Patties (2)

New crispy pork sausage patties.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat25g

House Scramble

Scrambled eggs with various toppings.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g

NEW Jr. Cheeseburger

Kids-sized cheeseburger.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g

Belgian Waffle

Classic Belgian waffle.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs33g
🧈 Fat15g

Buttermilk Biscuit

Flaky buttermilk biscuit.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs36g
🧈 Fat12g

Buttermilk Biscuit

Freshly baked buttermilk biscuit.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs31g
🧈 Fat11g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories260
🥩 Protein16g
🍞 Carbs1g
🧈 Fat22g

Avocado Toast

Toasted bread topped with fresh avocado.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Veggie Egg White Omelette

Light omelette with egg whites and veggies.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

Sirloin Steak Tips

Tender tips of sirloin steak.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Cinnamon Dippers

Sweet dessert dippers.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat11g

Original Buttermilk Pancakes - (Short Stack)

Short stack of traditional buttermilk pancakes.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs32g
🧈 Fat10g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories230
🥩 Protein9g
🍞 Carbs1g
🧈 Fat20g

Hash Browns

Crispy hash browns.

⚡️ Calories230
🥩 Protein2g
🍞 Carbs21g
🧈 Fat15g

NEW Jr. Protein Pancake

High-protein pancake for kids.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs29g
🧈 Fat5g

NEW Jr. Waffle

Small waffle made for kids.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

NEW Jr. Cinnamon Dippers

Kids' favorite cinnamon dippers.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

NEW Jr. Chicken Strips

Kids-sized chicken strips.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Smoked Sausage Links (2)

Link sausages with a smoky flavor.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs2g
🧈 Fat15g

Buttered Toast

Classic buttered toast.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Seasonal Fresh Fruit

Fresh fruit selection based on the season.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Buttered English Muffin

Toasted and buttered English muffin.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs29g
🧈 Fat5g

Quick 2-Egg Breakfast

A quick breakfast featuring two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon Strips

Lean turkey bacon strips.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

French Fries

Classic French fries.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

2 Eggs

Two eggs prepared to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

Fresh seasonal fruit.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Turkey Bacon Strips

Lean turkey bacon strips.

⚡️ Calories60
🥩 Protein4g
🍞 Carbs0g
🧈 Fat4g

Slice of Ham

A slice of delicious ham.

⚡️ Calories46
🥩 Protein5g
🍞 Carbs1g
🧈 Fat2g

Hickory-Smoked Bacon Strips

Crispy bacon strips smoked to perfection.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Slice of Ham

A slice of delicious ham.

⚡️ Calories42
🥩 Protein5g
🍞 Carbs0g
🧈 Fat2g

Hickory-Smoked Bacon Strips

Strips of hickory-smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-frisco-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy