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IHOP

Nutrition Facts & Calorie Information

1101 N Federal Hwy, Fort Lauderdale, FL 33304

86items analyzed
"This IHOP menu leans toward bulking/indulgent eating — lots of high‑calorie family feasts, pancakes and heavy omelettes — though there are a few lower‑calorie options for folks cutting. For cutting, choose the Veggie Egg White Omelette (150 kcal, 18 g protein) — or the Quick 2‑Egg Breakfast — and skip hash browns/toast or ask for fruit instead. For bulking, the Steakburgers Family Feast (2000 kcal, 150 g protein) or the Thick ’N Fluffy French Toast Family Feast (2200 kcal) will reliably help you hit a large surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast that includes thick french toast.

⚡️ Calories2200
🥩 Protein65g
🍞 Carbs290g
🧈 Fat100g

Steakburgers Family Feast

A family feast centered around steakburgers.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs180g
🧈 Fat120g

Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1750
🥩 Protein85g
🍞 Carbs190g
🧈 Fat80g
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Pancake Creations Family Feast with Sausage

A family feast that features pancake creations with sausage.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs200g
🧈 Fat60g

Pancake Creations Family Feast with Bacon

A family feast that includes different pancake creations with bacon.

⚡️ Calories1300
🥩 Protein36g
🍞 Carbs213g
🧈 Fat48g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

Breakfast Family Feast with Waffles

Enjoy a family feast that features waffles.

⚡️ Calories1250
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Breakfast Family Feast with Pancakes

Includes a variety of delicious breakfast items.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs180g
🧈 Fat38g

Colorado Omelette

A classic omelette with a Colorado twist.

⚡️ Calories1100
🥩 Protein56g
🍞 Carbs18g
🧈 Fat94g

Big Steak Omelette

A hearty omelette filled with steak.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs30g
🧈 Fat75g

55+ Breakfast Sampler

A special breakfast sampler for 55+.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Spicy Poblano Omelette

A flavorful omelette with spicy poblano.

⚡️ Calories940
🥩 Protein56g
🍞 Carbs56g
🧈 Fat61g

Bacon Temptation Omelette

An omelette that features bacon.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs15g
🧈 Fat70g
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Breakfast Sampler

A hearty breakfast combination.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon roll flavor.

⚡️ Calories860
🥩 Protein12g
🍞 Carbs146g
🧈 Fat32g

Cowboy BBQ Steakburger

A steakburger with BBQ flavors.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Waffle Combo

A delicious combo of waffles.

⚡️ Calories820
🥩 Protein10g
🍞 Carbs120g
🧈 Fat35g

Country Fried Steak & Eggs

A delicious country-style steak and eggs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

World-Famous Pancake Combo

A combo of some of the most popular pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat20g

Split Decision Breakfast

A choice between multiple breakfast items.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

New York Cheesecake Pancakes

Pancakes with a cheesecake twist.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat35g

The Classic Steakburger

A classic steakburger.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

T-Bone Steak Dinner

A hearty T-bone steak dinner.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Appetizer Sampler

A sampler of various appetizers.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Jalapeño Kick Steakburger

A steakburger topped with jalapeños.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicken & Pancakes

A delightful combination of chicken and pancakes.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Thick ‘N Fluffy French Toast Combo

A combo of thick and fluffy french toast.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Crispy Fish & Fries Platter

A platter featuring crispy fish and fries.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Philly Cheese Steak Stacker

A cheesesteak packed with flavor.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake meal.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g

T-Bone Steak & Eggs

A complete meal featuring a T-bone steak and eggs.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs5g
🧈 Fat45g

Chicken Fajita Omelette

An omelette filled with chicken fajita ingredients.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs30g
🧈 Fat35g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories620
🥩 Protein10g
🍞 Carbs110g
🧈 Fat16g

Original Buttermilk Pancakes - (Full Stack)

The classic original buttermilk pancakes.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs100g
🧈 Fat15g

Sirloin Steak Tips & Eggs

A plate of sirloin steak tips served with eggs.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g

Chicken & Waffles

A classic combination of chicken and waffles.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

55+ 2 x 2 x 2

A breakfast option with two of everything.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Fisherman's Platter

A seafood platter for fish lovers.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

The Classic with Bacon

A classic steakburger topped with bacon.

⚡️ Calories590
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Impossible™ Plant-Based Sausage Power Combo

A plant-based sausage option with a power combo.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Chicken Quesadilla

A cheesy quesadilla with chicken.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Double Blueberry Pancakes

Pancakes filled with blueberries.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs92g
🧈 Fat14g

Classic Eggs Benedict

A traditional eggs benedict dish.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Chicken Biscuit Sandwich

A warm and delicious chicken biscuit sandwich.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Classic Chicken Sandwich

A hearty chicken sandwich.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Country Fried Steak

Country-fried steak served for dinner.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Onion Rings (Appetizer)

A crispy appetizer option.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat26g

Cali Roasted Turkey Melt

A melt featuring roasted turkey.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Onion Rings

Crispy fried onion rings.

⚡️ Calories460
🥩 Protein4g
🍞 Carbs51g
🧈 Fat25g

Breakfast Biscuit Sandwich

A delightful breakfast biscuit sandwich.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs42g
🧈 Fat24g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Strawberry Cheesecake Waffle

A waffle topped with strawberry cheesecake.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Crispy Shrimp & Fries Platter

A platter of crispy shrimp and french fries.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

55+ Rise 'N Shine

A classic breakfast for 55+.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

55+ Thick ‘N Fluffy French Toast

French toast served for 55+.

⚡️ Calories430
🥩 Protein12g
🍞 Carbs62g
🧈 Fat16g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories430
🥩 Protein8g
🍞 Carbs53g
🧈 Fat20g

Oreo® Cookie Crumble Waffle

A waffle packed with Oreo cookie crumbles.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs62g
🧈 Fat16g

Mozza Sticks

Delicious mozzarella sticks.

⚡️ Calories370
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g

Spicy Poblano Eggs Benedict

Eggs benedict with spicy poblano flavor.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat20g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat8g

Build Your Own Omelette+

Create your own custom omelette.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes with chocolate chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat16g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Crepe Combo

A delicious combo of crepes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Chocolate Chocolate Chip Pancakes

Pancakes featuring chocolate and chocolate chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat15g

Breakfast Crepes

Crepes served for breakfast.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

55+ BLT

A classic BLT sandwich for 55+.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

French Fries

Classic golden fries.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Spinach & Mushroom Omelette

An omelette filled with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat23g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs2g
🧈 Fat26g

Belgian Waffle

The traditional Belgian waffle.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Sirloin Steak Tips

Tender sirloin steak tips.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs0g
🧈 Fat18g

Avocado Toast

Toast topped with fresh avocado.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Impossible™ Sausage Patties from Plants

Plant-based sausage patties.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs5g
🧈 Fat14g

Crispy Breakfast Potatoes

Crispy potatoes served at breakfast.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Buttered Toast

Toasted bread served with butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs23g
🧈 Fat11g

Buttered English Muffin

A toasted English muffin with butter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Crispy Shrimp

Crispy fried shrimp.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat11g

Hash Browns

Crispy and golden hash browns.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Veggie Egg White Omelette

A healthy option with egg whites and vegetables.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs5g
🧈 Fat5g

Quick 2-Egg Breakfast

A quick serving of a two-egg breakfast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

Two eggs cooked to your preference.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

A delicious slice of ham.

⚡️ Calories110
🥩 Protein11g
🍞 Carbs0g
🧈 Fat7g

Turkey Bacon Strips

Low-fat turkey bacon strips.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat6g

Seasonal Fresh Fruit

A selection of fresh seasonal fruits.

⚡️ Calories75
🥩 Protein1g
🍞 Carbs19g
🧈 Fat0g

Hickory-Smoked Bacon Strips

Crispy bacon strips with a hickory flavor.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy