A complete meal featuring a T-bone steak and eggs.
⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:45g
Chicken Fajita Omelette
An omelette filled with chicken fajita ingredients.
⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:30g
🧈 Fat:35g
Original Gluten-Friendly Pancakes - (Full Stack)
A full stack of gluten-friendly pancakes.
⚡️ Calories:620
🥩 Protein:10g
🍞 Carbs:110g
🧈 Fat:16g
Original Buttermilk Pancakes - (Full Stack)
The classic original buttermilk pancakes.
⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:100g
🧈 Fat:15g
Sirloin Steak Tips & Eggs
A plate of sirloin steak tips served with eggs.
⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:40g
Chicken & Waffles
A classic combination of chicken and waffles.
⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g
55+ 2 x 2 x 2
A breakfast option with two of everything.
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g
Fisherman's Platter
A seafood platter for fish lovers.
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g
The Classic with Bacon
A classic steakburger topped with bacon.
⚡️ Calories:590
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g
Impossible™ Plant-Based Sausage Power Combo
A plant-based sausage option with a power combo.
⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:32g
Chicken Quesadilla
A cheesy quesadilla with chicken.
⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:26g
Double Blueberry Pancakes
Pancakes filled with blueberries.
⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:92g
🧈 Fat:14g
Classic Eggs Benedict
A traditional eggs benedict dish.
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g
Chicken Biscuit Sandwich
A warm and delicious chicken biscuit sandwich.
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g
Classic Chicken Sandwich
A hearty chicken sandwich.
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
Country Fried Steak
Country-fried steak served for dinner.
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g
Onion Rings (Appetizer)
A crispy appetizer option.
⚡️ Calories:480
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:26g
Cali Roasted Turkey Melt
A melt featuring roasted turkey.
⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:18g
Onion Rings
Crispy fried onion rings.
⚡️ Calories:460
🥩 Protein:4g
🍞 Carbs:51g
🧈 Fat:25g
Breakfast Biscuit Sandwich
A delightful breakfast biscuit sandwich.
⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:24g
Original Gluten-Friendly Pancakes - (Short Stack)
A short stack of gluten-friendly pancakes.
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:10g
Strawberry Cheesecake Waffle
A waffle topped with strawberry cheesecake.
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g
Crispy Shrimp & Fries Platter
A platter of crispy shrimp and french fries.
⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:38g
🧈 Fat:22g
55+ Rise 'N Shine
A classic breakfast for 55+.
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g
55+ Thick ‘N Fluffy French Toast
French toast served for 55+.
⚡️ Calories:430
🥩 Protein:12g
🍞 Carbs:62g
🧈 Fat:16g
Cinnamon Bun Crepes
Crepes inspired by cinnamon buns.
⚡️ Calories:430
🥩 Protein:8g
🍞 Carbs:53g
🧈 Fat:20g
Oreo® Cookie Crumble Waffle
A waffle packed with Oreo cookie crumbles.
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:62g
🧈 Fat:16g
Mozza Sticks
Delicious mozzarella sticks.
⚡️ Calories:370
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:20g
Spicy Poblano Eggs Benedict
Eggs benedict with spicy poblano flavor.
⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:20g
Strawberry Banana Pancakes
Pancakes topped with strawberries and bananas.
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:8g
Build Your Own Omelette+
Create your own custom omelette.
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g
Buttermilk Chocolate Chip Pancakes
Classic buttermilk pancakes with chocolate chips.
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:16g
Fresh Berry Crepes
Crepes filled with fresh berries.
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g
Crepe Combo
A delicious combo of crepes.
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g
Chocolate Chocolate Chip Pancakes
Pancakes featuring chocolate and chocolate chips.
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:15g
Breakfast Crepes
Crepes served for breakfast.
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g
55+ BLT
A classic BLT sandwich for 55+.
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g
French Fries
Classic golden fries.
⚡️ Calories:312
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:15g
Spinach & Mushroom Omelette
An omelette filled with spinach and mushrooms.
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:23g
Pork Sausage Links
Savory pork sausage links.
⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:2g
🧈 Fat:26g
Belgian Waffle
The traditional Belgian waffle.
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g
Sirloin Steak Tips
Tender sirloin steak tips.
⚡️ Calories:280
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:18g
Avocado Toast
Toast topped with fresh avocado.
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g
Impossible™ Sausage Patties from Plants
Plant-based sausage patties.
⚡️ Calories:210
🥩 Protein:9g
🍞 Carbs:5g
🧈 Fat:14g
Crispy Breakfast Potatoes
Crispy potatoes served at breakfast.
⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g
Buttered Toast
Toasted bread served with butter.
⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:23g
🧈 Fat:11g
Buttered English Muffin
A toasted English muffin with butter.
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g
Crispy Shrimp
Crispy fried shrimp.
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:11g
Hash Browns
Crispy and golden hash browns.
⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:12g
Veggie Egg White Omelette
A healthy option with egg whites and vegetables.
⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:5g
Quick 2-Egg Breakfast
A quick serving of a two-egg breakfast.
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
2 Eggs
Two eggs cooked to your preference.
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
Slice of Ham
A delicious slice of ham.
⚡️ Calories:110
🥩 Protein:11g
🍞 Carbs:0g
🧈 Fat:7g
Turkey Bacon Strips
Low-fat turkey bacon strips.
⚡️ Calories:100
🥩 Protein:8g
🍞 Carbs:1g
🧈 Fat:6g
Seasonal Fresh Fruit
A selection of fresh seasonal fruits.
⚡️ Calories:75
🥩 Protein:1g
🍞 Carbs:19g
🧈 Fat:0g
Hickory-Smoked Bacon Strips
Crispy bacon strips with a hickory flavor.
⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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