Nutrition Facts & Calorie Information

16866 Foothill Blvd, Fontana, CA 92335

147items analyzed

"This IHOP menu skews toward high‑calorie, high‑fat items (stacks, feasts and heavy omelettes), so overall it’s more suited to bulking than cutting. For cutting pick the Spinach & Mushroom Omelette (250 kcal, 22 g protein) or the Quick 2‑Egg Breakfast and ask for fruit instead of hashbrowns and no butter/syrup. For bulking choose the Breakfast Family Feast with Pancakes (2,000 kcal, 80 g protein) or the Big Steak Omelette (1,000 kcal, 70 g protein) for lots of calories and protein."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Fontana, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Pancakes

Breakfast Family Feast with Waffles

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Want 35,000 menus in your pocket?

Pancake Creations Family Feast with Sausage

Buttermilk Crispy Chicken Family Feast

Pancake Creations Family Feast with Bacon

Smokehouse Combo

Appetizer Sampler

Cinn-A-Stack® Pancakes

Classic BreakFEAST® Sampler

Colorado Omelette

Coffee Cake Pancakes - Full Stack

Big Farmhouse BreakFEAST®

Eat out, locked in.

Big Steak Omelette

Breakfast Sampler

Chicken & Pancakes

New York Cheesecake Pancakes

Coffee Cake Pancakes - Full Stack

Thick ‘N Fluffy French Toast Combo

Coffee Cake Pancake Combo

Crispy Shrimp & Fries Platter

Bacon Temptation Omelette

The Classic with Bacon

Cowboy BBQ

Double BLT

Fisherman's Platter

Waffle Combo

Country Fried Steak & Eggs

Chicken & Waffles

Coffee Cake Pancake Combo

Have It All BreakFEAST®

Big Breakfast Burrito

Split Decision Breakfast

Original Buttermilk Pancakes - (Full Stack)

Big Brunch

Buttermilk Crispy Chicken Strips & Fries

T-Bone Steak Dinner

House-Made Milkshakes

Breakfast Faves Combo

Crispy Fish & Fries Platter

Chicken Fajita Omelette

Oreo® Cookie Crumble Waffle

Sirloin Steak Tips & Crispy Shrimp

Philly Cheese Steak Stacker

World-Famous Pancake Combo

Country Fried Steak

Original Gluten-Friendly Pancake Combo

Bacon Avocado Eggs Benedict

Sirloin Steak Tips & Eggs

Cali Roasted Turkey Melt

Pumpkin Spice Pancakes- (Full Stack)

Spicy Poblano Burrito

Bacon Avocado Ranch

Double Blueberry Pancakes

Original Gluten-Friendly Pancakes - (Full Stack)

French Toast Faves Combo

Spicy Poblano Eggs Benedict

T-Bone Steak & Eggs

Chicken Quesadilla

Chicken Biscuit Sandwich

Spicy Poblano Omelette

55+ BLT

Buttermilk Biscuit & Gravy Combo

Coffee Cake Pancakes - Short Stack

Cinnamon Bun Crepes

Thick ‘N Fluffy Strawberry Banana French Toast

Classic Chicken Sandwich

Bacon, Egg & Cheese Anytime Tacos

Classic Eggs Benedict

Buttermilk Chocolate Chip Pancakes

The Classic

55+ Breakfast Sampler

55+ Thick ‘N Fluffy French Toast

55+ Crispy Shrimp

Chicken Florentine Crepes

Onion Rings