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Menu

IHOP

Nutrition Facts & Calorie Information

333 E Jefferson Ave, Detroit, MI 48226

99items analyzed
"This IHOP menu is heavy on calorie-dense, sweet and fried comfort foods and overall is more suited to bulking than cutting. For cutting, choose the Sirloin Steak Tips & Crispy Shrimp (780 kcal, 60 g protein) and ask for extra veggies or no fried sides to keep calories down while keeping protein high. For bulking, the Buttermilk Biscuit & Gravy Combo (โ‰ˆ1500 kcal, 40 g protein) or the Big Breakfast Burrito will easily hit surplus calories โ€” add extra eggs or sausage if you want more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Breakfast Burrito

1590 Cal

โšก๏ธ Calories1590
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Country Fried Steak & Eggs

1480 - 1580 Cal

โšก๏ธ Calories1530
๐Ÿฅฉ Protein40g
๐Ÿž Carbs130g
๐Ÿงˆ Fat90g

Buttermilk Biscuit & Gravy Combo

1440 - 1550 Cal

โšก๏ธ Calories1500
๐Ÿฅฉ Protein40g
๐Ÿž Carbs170g
๐Ÿงˆ Fat70g
๐Ÿ“ฑ

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Appetizer Sampler

1500 - 1530 Cal

โšก๏ธ Calories1500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat90g

Split Decision Breakfast

1290 - 1380 Cal

โšก๏ธ Calories1335
๐Ÿฅฉ Protein40g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Sirloin Steak Tips & Eggs

1180 - 1270 Cal

โšก๏ธ Calories1270
๐Ÿฅฉ Protein70g
๐Ÿž Carbs50g
๐Ÿงˆ Fat80g

Smokehouse Combo

1170 - 1260 Cal

โšก๏ธ Calories1260
๐Ÿฅฉ Protein40g
๐Ÿž Carbs88g
๐Ÿงˆ Fat80g

Bacon Avocado Ranch

1090 / 1160 Cal

โšก๏ธ Calories1160
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Cali Roasted Turkey Melt

1150 Cal

โšก๏ธ Calories1150
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Fisherman's Platter

1140 Cal

โšก๏ธ Calories1140
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Jalapeรฑo Kick

1120 / 1180 Cal

โšก๏ธ Calories1120
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Breakfast Biscuit Sandwich

1110 Cal

โšก๏ธ Calories1110
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Chicken Biscuit Sandwich

1100 / 1110 Cal

โšก๏ธ Calories1100
๐Ÿฅฉ Protein20g
๐Ÿž Carbs110g
๐Ÿงˆ Fat73g
๐Ÿš€

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Onion Rings

1080 - 1110 Cal

โšก๏ธ Calories1095
๐Ÿฅฉ Protein5g
๐Ÿž Carbs100g
๐Ÿงˆ Fat70g

NEW Thick 'N Fluffy French Toast Combo

960 - 1210 Cal

โšก๏ธ Calories1085
๐Ÿฅฉ Protein20g
๐Ÿž Carbs150g
๐Ÿงˆ Fat50g

Breakfast Sampler

1080 - 1170 Cal

โšก๏ธ Calories1080
๐Ÿฅฉ Protein25g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

NEW World-Famous Pancake Combo

810 - 1340 Cal

โšก๏ธ Calories1075
๐Ÿฅฉ Protein25g
๐Ÿž Carbs130g
๐Ÿงˆ Fat55g

Chicken & Pancakes

1060 - 1090 Cal

โšก๏ธ Calories1075
๐Ÿฅฉ Protein60g
๐Ÿž Carbs130g
๐Ÿงˆ Fat40g

Crispy Fish & Fries Platter

1060 Cal

โšก๏ธ Calories1060
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Cowboy BBQ

1010 / 1080 Cal

โšก๏ธ Calories1045
๐Ÿฅฉ Protein56g
๐Ÿž Carbs85g
๐Ÿงˆ Fat59g

Chicken Quesadilla

1030 Cal

โšก๏ธ Calories1030
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttermilk Crispy Chicken Strips & Fries

1030 - 1060 Cal

โšก๏ธ Calories1030
๐Ÿฅฉ Protein40g
๐Ÿž Carbs95g
๐Ÿงˆ Fat55g

T-Bone Steak & Eggs

940 - 1070 Cal

โšก๏ธ Calories1004
๐Ÿฅฉ Protein82g
๐Ÿž Carbs2g
๐Ÿงˆ Fat70g

Classic Chicken Sandwich

1000 / 1120 Cal

โšก๏ธ Calories1000
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat50g

Crispy Shrimp & Fries Platter

990 Cal

โšก๏ธ Calories990
๐Ÿฅฉ Protein30g
๐Ÿž Carbs100g
๐Ÿงˆ Fat55g

Big Brunch

940 / 1010 Cal

โšก๏ธ Calories940
๐Ÿฅฉ Protein21g
๐Ÿž Carbs36g
๐Ÿงˆ Fat57g

Spicy Shredded Beef Anytime Tacos

920 Cal

โšก๏ธ Calories920
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Gluten-Friendly Pancake Combo

830 - 1000 Cal

โšก๏ธ Calories915
๐Ÿฅฉ Protein15g
๐Ÿž Carbs130g
๐Ÿงˆ Fat40g

The Classic with Bacon

860 / 930 Cal

โšก๏ธ Calories895
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Bacon, Egg & Cheese Anytime Tacos

880 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ Crispy Fish

880 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pancake of the Month Combo

Discover the latest flavors at IHOP! No matter what time of day, our menu items are here to satisfy any craving.

โšก๏ธ Calories850
๐Ÿฅฉ Protein20g
๐Ÿž Carbs130g
๐Ÿงˆ Fat27g

NEW Crepe Combo

820 - 1110 Cal

โšก๏ธ Calories820
๐Ÿฅฉ Protein15g
๐Ÿž Carbs80g
๐Ÿงˆ Fat42g

Bacon Avocado Eggs Benedict

820 Cal

โšก๏ธ Calories820
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttermilk Biscuit

810 Cal

โšก๏ธ Calories810
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Philly Cheese Steak Stacker

810 Cal

โšก๏ธ Calories810
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Bananas Foster Crepes

800 Cal

โšก๏ธ Calories800
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Chicken Fajita Anytime Tacos

800 Cal

โšก๏ธ Calories800
๐Ÿฅฉ Protein50g
๐Ÿž Carbs50g
๐Ÿงˆ Fat44g

Country Fried Steak

800 - 960 Cal

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat50g

Sirloin Steak Tips & Crispy Shrimp

780 / 920 Cal

โšก๏ธ Calories780
๐Ÿฅฉ Protein60g
๐Ÿž Carbs30g
๐Ÿงˆ Fat50g

55+ Crispy Shrimp

780 Cal

โšก๏ธ Calories780
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttermilk Biscuit & Gravy

750 / 770 Cal

โšก๏ธ Calories770
๐Ÿฅฉ Protein12g
๐Ÿž Carbs84g
๐Ÿงˆ Fat41g

Cinnamon Dippers

760 Cal

โšก๏ธ Calories760
๐Ÿฅฉ Protein10g
๐Ÿž Carbs120g
๐Ÿงˆ Fat25g

The Classic

730 / 800 Cal

โšก๏ธ Calories730
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

NEW Jr. Cheeseburger

710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ Breakfast Sampler

690 - 730 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

NEW Jr. Cheeseburger

710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat40g

NEW Fresh Berry Salad

600 - 790 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein5g
๐Ÿž Carbs90g
๐Ÿงˆ Fat40g

NEW Jr. Breakfast Quesadilla

700 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein15g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

NEW Jr. Breakfast Quesadilla

700 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs35g
๐Ÿงˆ Fat40g

55+ Thick โ€˜N Fluffy French Toast

620 / 700 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein10g
๐Ÿž Carbs70g
๐Ÿงˆ Fat30g

55+ Rise 'N Shine

650 - 1000 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein25g
๐Ÿž Carbs78g
๐Ÿงˆ Fat28g

Quick 2-Egg Breakfast

650 - 1000 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat30g

Avocado Toast

640 / 800 Cal

โšก๏ธ Calories640
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW French Toast Sticks

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein8g
๐Ÿž Carbs90g
๐Ÿงˆ Fat25g

NEW French Toast Sticks

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein15g
๐Ÿž Carbs100g
๐Ÿงˆ Fat20g

Mozza Sticks

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

55+ 2 x 2 x 2

590 - 760 Cal

โšก๏ธ Calories590
๐Ÿฅฉ Protein25g
๐Ÿž Carbs70g
๐Ÿงˆ Fat30g

Spicy Poblano Eggs Benedict

570 Cal

โšก๏ธ Calories570
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Sirloin Steak Tips

510 / 650 Cal

โšก๏ธ Calories510
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat27g

Smoked Sausage Links (2)

490 Cal

โšก๏ธ Calories490
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Classic Eggs Benedict

480 Cal

โšก๏ธ Calories480
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat28g

55+ BLT

480 Cal

โšก๏ธ Calories480
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Onion Rings

470 Cal

โšก๏ธ Calories470
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Crispy Shrimp

460 Cal

โšก๏ธ Calories460
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Pork Sausage Patties (2)

440 Cal

โšก๏ธ Calories440
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Pork Sausage Patties

440 Cal

โšก๏ธ Calories440
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Cinnamon Dippers

420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein3g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

NEW Jr. Cinnamon Dippers

420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pork Sausage Links

210 / 420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

T-Bone Steak Dinner

290 / 440 Cal

โšก๏ธ Calories365
๐Ÿฅฉ Protein27g
๐Ÿž Carbs5g
๐Ÿงˆ Fat24g

Original Gluten-Friendly Pancakes - (Short Stack)

350 Cal

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs68g
๐Ÿงˆ Fat5g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

โšก๏ธ Calories330
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

French Fries

320 Cal

โšก๏ธ Calories320
๐Ÿฅฉ Protein0g
๐Ÿž Carbs38g
๐Ÿงˆ Fat17g

NEW Jr. Cupcake Pancake

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein4g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

Crispy Breakfast Potatoes

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Happy Face Pancake

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Kraftยฎ Mac & Cheese

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Happy Face Pancake

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Kraftยฎ Mac & Cheese

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein7g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

NEW Jr. Cupcake Pancake

310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Silver 5

290 Cal

โšก๏ธ Calories290
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Silver 5

290 Cal

โšก๏ธ Calories290
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttered Toast

210 - 340 Cal

โšก๏ธ Calories275
๐Ÿฅฉ Protein4g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

NEW Jr. Waffle

240 Cal

โšก๏ธ Calories240
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Waffle

240 Cal

โšก๏ธ Calories240
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Chicken Strips

230 Cal

โšก๏ธ Calories230
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Chicken Strips

230 Cal

โšก๏ธ Calories230
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

2 Eggs

60 - 220 Cal

โšก๏ธ Calories220
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Hash Browns

220 Cal

โšก๏ธ Calories220
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttered English Muffin

180 Cal

โšก๏ธ Calories180
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Protein Pancake

180 Cal

โšก๏ธ Calories180
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

NEW Jr. Protein Pancake

180 Cal

โšก๏ธ Calories180
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Hickory-Smoked Bacon Strips

130 / 270 Cal

โšก๏ธ Calories130
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Slice of Ham

130 Cal

โšก๏ธ Calories130
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Turkey Bacon Strips

60 / 110 Cal

โšก๏ธ Calories60
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Seasonal Fresh Fruit

50 Cal

โšก๏ธ Calories50
๐Ÿฅฉ Protein0g
๐Ÿž Carbs13g
๐Ÿงˆ Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/ihop-detroit-mi. Accessed December 26, 2025.
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