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Menu

IHOP

Nutrition Facts & Calorie Information

1428 Beltline Rd SW, Decatur, AL 35601

137items analyzed
"Overall this IHOP menu leans toward bulking/indulgent — lots of large, high‑calorie feasts, pancakes and rich omelettes. For cutting, choose the Spinach & Mushroom Omelette (≈500 kcal, 25 g protein) or the Build‑Your‑Own Omelette (450 kcal), ask for egg whites/extra veggies and skip hashbrowns/butter/syrup. For bulking, pick one of the Family Feasts (e.g., Breakfast Family Feast or the Buttermilk Crispy Chicken Family Feast) to quickly add calories and protein. If you want a more balanced meal, combine a protein‑forward entrée with fruit or a side salad and avoid the sugary toppings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

### $39.99 5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

### $39.99 5270 Cal

⚡️ Calories5270
🥩 Protein20g
🍞 Carbs500g
🧈 Fat80g

Pancake Creations Family Feast with Sausage

### $39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein160g
🍞 Carbs600g
🧈 Fat260g
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Breakfast Family Feast with Pancakes

### $39.99 4850 Cal

⚡️ Calories4850
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Bacon

### $39.99 4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein140g
🍞 Carbs500g
🧈 Fat250g

Buttermilk Crispy Chicken Family Feast

### $39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein150g
🍞 Carbs480g
🧈 Fat220g

Steakburgers Family Feast

### $39.99 4660 Cal

⚡️ Calories4660
🥩 Protein274g
🍞 Carbs172g
🧈 Fat282g

Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs200g
🧈 Fat150g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1570
🥩 Protein40g
🍞 Carbs195g
🧈 Fat75g

Country Fried Steak & Eggs

### $13.99 1480 - 1580 Cal

⚡️ Calories1530
🥩 Protein60g
🍞 Carbs100g
🧈 Fat90g

Breakfast Family Feast with Pancakes

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g

Split Decision Breakfast

### $12.69 1290 - 1380 Cal

⚡️ Calories1335
🥩 Protein55g
🍞 Carbs125g
🧈 Fat54g

Pancake Creations Family Feast with Sausage

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1300
🥩 Protein36g
🍞 Carbs190g
🧈 Fat50g
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Buttermilk Crispy Chicken Strips & Fries

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs130g
🧈 Fat70g

Country Fried Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs95g
🧈 Fat85g

Colorado Omelette

### $15.99 1240 Cal

⚡️ Calories1240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips & Eggs

### $17.59 1180 - 1270 Cal

⚡️ Calories1225
🥩 Protein64g
🍞 Carbs38g
🧈 Fat79g

Appetizer Sampler

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

Breakfast Family Feast with Waffles

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat55g

Crispy Fish & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Bacon Temptation Omelette

### $14.99 1160 Cal

⚡️ Calories1160
🥩 Protein40g
🍞 Carbs35g
🧈 Fat80g

New York Cheesecake Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories1150
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Pancake Creations Family Feast with Bacon

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1150
🥩 Protein37g
🍞 Carbs155g
🧈 Fat48g

Breakfast Sampler

### $14.79 1080 - 1170 Cal

⚡️ Calories1125
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

Colorado Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories1120
🥩 Protein57g
🍞 Carbs69g
🧈 Fat71g

Breakfast Biscuit Sandwich

### $7.99 1110 Cal

⚡️ Calories1110
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Chicken Biscuit Sandwich

### $11.99 1100 / 1110 Cal

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

World-Famous Pancake Combo

### $12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein18g
🍞 Carbs146g
🧈 Fat50g

Chicken & Pancakes

### $13.59 1060 - 1090 Cal

⚡️ Calories1075
🥩 Protein52g
🍞 Carbs102g
🧈 Fat50g

Sirloin Steak Tips & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs52g
🧈 Fat72g

Big Steak Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs40g
🧈 Fat80g

Big Steak Omelette

### $15.99 1020 Cal

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

T-Bone Steak & Eggs

### $17.99 940 - 1070 Cal

⚡️ Calories1005
🥩 Protein74g
🍞 Carbs13g
🧈 Fat73g

Fisherman's Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat50g

Spicy Poblano Omelette

### $14.99 990 Cal

⚡️ Calories990
🥩 Protein38g
🍞 Carbs47g
🧈 Fat72g

Crispy Shrimp & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat55g

T-Bone Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories920
🥩 Protein56g
🍞 Carbs25g
🧈 Fat62g

Original Gluten-Friendly Pancakes - (Full Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories920
🥩 Protein18g
🍞 Carbs155g
🧈 Fat18g

Chicken Fajita Omelette

### $15.99 890 Cal

⚡️ Calories890
🥩 Protein65g
🍞 Carbs25g
🧈 Fat60g

Spinach & Mushroom Omelette

### $13.99 890 Cal

⚡️ Calories890
🥩 Protein30g
🍞 Carbs10g
🧈 Fat70g

Mexican Tres Leches Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories850
🥩 Protein10g
🍞 Carbs120g
🧈 Fat40g

Cowboy BBQ

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g

Quick 2-Egg Breakfast

### $11.29 650 - 1000 Cal

⚡️ Calories825
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g

Breakfast Sampler

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Split Decision Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

Steakburgers Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Fajita Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Cinn-A-Stack® Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs160g
🧈 Fat18g

Thick ‘N Fluffy French Toast Combo

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs85g
🧈 Fat45g

The Classic with Bacon

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories800
🥩 Protein52g
🍞 Carbs50g
🧈 Fat46g

The Classic

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Philly Cheese Steak Stacker

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Country Fried Steak

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

55+ Breakfast Sampler

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Spicy Poblano Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories780
🥩 Protein23g
🍞 Carbs63g
🧈 Fat50g

Spicy Poblano Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories780
🥩 Protein26g
🍞 Carbs55g
🧈 Fat49g

Chicken & Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat30g

Original Gluten-Friendly Pancake Combo

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs122g
🧈 Fat20g

Avocado Toast

### 640 / 800 Cal

⚡️ Calories720
🥩 Protein8g
🍞 Carbs60g
🧈 Fat40g

Bacon Temptation Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs26g
🧈 Fat50g

Original Buttermilk Pancakes - (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs120g
🧈 Fat16g

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories680
🥩 Protein7g
🍞 Carbs94g
🧈 Fat32g

Chicken & Pancakes

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories660
🥩 Protein45g
🍞 Carbs77g
🧈 Fat23g

T-Bone Steak Dinner

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

Pumpkin Spice Pancakes- (Full Stack)

### 630 Cal

⚡️ Calories630
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Pumpkin Spice Pancakes- (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs108g
🧈 Fat20g

Double Blueberry Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs100g
🧈 Fat18g

Cinnamon Bun Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories600
🥩 Protein9g
🍞 Carbs85g
🧈 Fat24g

World-Famous Pancake Combo

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat15g

Cali Roasted Turkey Melt

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

55+ 2 x 2 x 2

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

55+ Thick ‘N Fluffy French Toast

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

55+ Crispy Shrimp

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

House-Made Milkshakes

Hand-crafted Milkshakes blended to creamy perfection.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Sirloin Steak Tips

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

55+ BLT

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

House-Made Milkshakes

Hand-crafted Milkshakes blended to creamy perfection.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs65g
🧈 Fat30g

Spicy Poblano Eggs Benedict

### $13.79 570 Cal

⚡️ Calories570
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Impossible™ Plant-Based Sausage Power Combo

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat33g

Strawberry Banana Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs90g
🧈 Fat14g

Buttermilk Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs80g
🧈 Fat18g

Jalapeño Kick

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Spinach & Mushroom Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Chocolate Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs85g
🧈 Fat15g

Waffle Combo

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs55g
🧈 Fat26g

Classic Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Thick ‘N Fluffy Strawberry Banana French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories500
🥩 Protein9g
🍞 Carbs70g
🧈 Fat20g

Chicken Quesadilla

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Classic Chicken Sandwich

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Classic Eggs Benedict

### $13.29 480 Cal

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Build Your Own Omelette+

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crepe Combo

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Breakfast Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Original Buttermilk Pancakes - (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

Fresh Berry Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat14g

Original Gluten-Friendly Pancakes - (Short Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

55+ Rise 'N Shine

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Belgian Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories430
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

Mozza Sticks

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

![Image](https://olo-images-live.imgix.net/bf/bf55acfa77c04c5daa04b341fc9cb611.jpg?auto=format%2Ccompress&q=60&cs=tinysrgb&w=460&h=259&fit=fill&bg=%23fff&s=3c6a04da7917081cc61940764aa30dd5)

⚡️ Calories430
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Veggie Egg White Omelette

### $13.49 420 Cal

⚡️ Calories420
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

55+ Crispy Fish

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories410
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Quick 2-Egg Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Onion Rings

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat25g

Onion Rings

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Hash Browns

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs35g
🧈 Fat25g

Strawberry Cheesecake Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs52g
🧈 Fat16g

Build Your Own Omelette+

### $10.59 380 Cal

⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Avocado Toast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs32g
🧈 Fat20g

Pumpkin Spice Pancakes- (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat6g

Protein Power Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Breakfast Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs48g
🧈 Fat14g

Crispy Shrimp

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Veggie Egg White Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories330
🥩 Protein21g
🍞 Carbs32g
🧈 Fat13g

Pumpkin Spice Pancakes- (Short Stack)

### 330 Cal

⚡️ Calories330
🥩 Protein6g
🍞 Carbs61g
🧈 Fat9g

Buttered English Muffin

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs31g
🧈 Fat17g

French Fries

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Crispy Breakfast Potatoes

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Pork Sausage Links

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs1g
🧈 Fat23g

Pork Sausage Links

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs1g
🧈 Fat22g

Turkey Bacon Strips

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Impossible™ Sausage Patties from Plants (2)

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories240
🥩 Protein14g
🍞 Carbs9g
🧈 Fat17g

Hickory-Smoked Bacon Strips

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Buttered Toast

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Seasonal Fresh Fruit

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Hash Browns

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs16g
🧈 Fat14g

Crispy Breakfast Potatoes

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories160
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

2 Eggs

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories120
🥩 Protein9g
🍞 Carbs1g
🧈 Fat9g

Syrup Caddy

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Seasonal Fresh Fruit

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Hickory-Smoked Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Slice of Ham

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories90
🥩 Protein9g
🍞 Carbs1g
🧈 Fat6g

Slice of Ham

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat4g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Decatur, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-decatur-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy