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Menu

IHOP

Nutrition Facts & Calorie Information

2398 Junipero Serra Blvd, Daly City, CA 94015

108items analyzed
"This IHOP menu skews toward higher-calorie, carb-heavy and indulgent options (stacks, crepes and family feasts), so overall it’s more suited to bulking or calorie-surplus eating — though there are a few lower-calorie, protein-focused choices. For cutting, pick the Spinach & Mushroom Omelette (300 kcal, 20 g protein) or Sirloin Steak Tips & Eggs (650 kcal, 50 g protein, 5 g carbs) for high protein and low carbs to help preserve muscle and satiety. For bulking, go with the Steakburgers Family Feast (2,000 kcal, 150 g protein) or a Family Feast with pancakes for a large, calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancake Creations Family Feast with Bacon

A family feast built around our pancake creations and bacon.

⚡️ Calories2200
🥩 Protein75g
🍞 Carbs310g
🧈 Fat80g

Steakburgers Family Feast

A delicious family feast featuring our steakburgers.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs150g
🧈 Fat100g

Breakfast Family Feast with Waffles

Enjoy a breakfast family feast including waffles.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat90g
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Buttermilk Crispy Chicken Family Feast

Share a delicious family feast featuring crispy chicken.

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs200g
🧈 Fat80g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with our famous french toast.

⚡️ Calories1800
🥩 Protein50g
🍞 Carbs200g
🧈 Fat90g

Breakfast Family Feast with Pancakes

A family feast of breakfast items including pancakes.

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs200g
🧈 Fat50g

Big Farmhouse BreakFEAST®

An enormous breakfast feast featuring all the farm favorites.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g

Pancake Creations Family Feast with Sausage

A feast featuring pancake creations with sausage.

⚡️ Calories1210
🥩 Protein30g
🍞 Carbs170g
🧈 Fat50g

Appetizer Sampler

A sampler of various appetizers.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

Big Steak Omelette

A hearty steak omelette.

⚡️ Calories1150
🥩 Protein49g
🍞 Carbs66g
🧈 Fat80g

Cinn-A-Stack® Pancakes

Cinnamon pancakes topped with icing.

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs224g
🧈 Fat15g

Original Gluten-Friendly Pancakes - Full Stack

A full stack of gluten-friendly pancakes.

⚡️ Calories1000
🥩 Protein12g
🍞 Carbs150g
🧈 Fat40g

Crispy Fish & Fries Platter

Crispy fish served with fries.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g
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Have It All BreakFEAST®

Everything you love about breakfast, all on one plate.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Classic BreakFEAST® Sampler

A sampler of our classic breakfast options.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Colorado Omelette

A loaded omelette with all the best ingredients.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs20g
🧈 Fat70g

Mexican Tres Leches Pancakes

Pancakes inspired by the classic Mexican dessert.

⚡️ Calories900
🥩 Protein10g
🍞 Carbs140g
🧈 Fat35g

The Classic with Bacon

Our classic burger topped with crispy bacon.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Thick ‘N Fluffy Classic French Toast

Classic French toast made with thick bread.

⚡️ Calories830
🥩 Protein28g
🍞 Carbs102g
🧈 Fat34g

Chicken Fajita Omelette

An omelette filled with chicken fajita ingredients.

⚡️ Calories820
🥩 Protein54g
🍞 Carbs31g
🧈 Fat52g

Coffee Cake Pancakes - Full Stack

Enjoy a full stack of our famous coffee cake pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs150g
🧈 Fat20g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Crepe Combo

A combination of different crepes.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Fisherman's Platter

A platter featuring assorted fish dishes.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Split Decision Breakfast

A split breakfast featuring two of your favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Country Fried Steak

Fried steak served with sides.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Breakfast Sampler

A sampler of our breakfast menu.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

T-Bone Steak & Eggs

A T-bone steak cooked to perfection, served with eggs.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Pumpkin Spice Pancake Combo

A combo featuring our pumpkin spice pancakes.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs120g
🧈 Fat30g

Crispy Shrimp & Fries Platter

Crispy shrimp served with fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and banana.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs111g
🧈 Fat28g

Buttermilk Chocolate Chip Pancakes

Fluffy pancakes filled with chocolate chips.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs104g
🧈 Fat30g

Thick ‘N Fluffy French Toast Combo

Our classic thick and fluffy French toast served with sides.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs84g
🧈 Fat38g

Chicken & Waffles

A delicious combo of chicken and waffles.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Buttermilk Crispy Chicken Strips & Fries

Delicious chicken strips served with fries.

⚡️ Calories750
🥩 Protein31g
🍞 Carbs61g
🧈 Fat42g

The Classic

A classic steakburger with all the fixings.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Jalapeño Kick

A spicy burger featuring jalapeños.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Philly Cheese Steak Stacker

A sandwich stacked with Philly cheese steak.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

T-Bone Steak Dinner

A hearty T-bone steak served hot.

⚡️ Calories700
🥩 Protein65g
🍞 Carbs2g
🧈 Fat50g

Pumpkin Spice Pancakes - Full Stack

Indulge in our pumpkin spice pancakes, served in a full stack.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs125g
🧈 Fat14g

Original Buttermilk Pancakes - Full Stack

A full stack of our original buttermilk pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs121g
🧈 Fat20g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancakes served as a combo.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

55+ Breakfast Sampler

A special breakfast sampler for our valued 55+ customers.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Sirloin Steak Tips & Eggs

Sirloin tips served with eggs.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Cowboy BBQ

A steakburger topped with BBQ sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Chicken & Pancakes

Juicy chicken served with fluffy pancakes.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Coffee Cake Pancake Combo

A delightful combo featuring our coffee cake pancakes.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs105g
🧈 Fat20g

Spicy Poblano Eggs Benedict

Eggs benedict topped with spicy poblano sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

World-Famous Pancake Combo

Our world-famous pancakes served with a complementary dish.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Bacon Temptation Omelette

An omelette filled with crispy bacon.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs6g
🧈 Fat50g

Cali Roasted Turkey Melt

Melted turkey sandwiched between toasted bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

New York Cheesecake Pancakes

Pancakes flavored with rich New York cheesecake.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Waffle Combo

A combination of different waffle styles.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Protein Power Pancakes

High-protein pancakes for a hearty meal.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Spicy Poblano Omelette

An omelette with a spicy poblano kick.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Strawberry Cheesecake Waffle

A waffle inspired by strawberry cheesecake.

⚡️ Calories550
🥩 Protein9g
🍞 Carbs70g
🧈 Fat25g

Double Blueberry Pancakes

Pancakes filled with blueberries.

⚡️ Calories500
🥩 Protein9g
🍞 Carbs83g
🧈 Fat11g

Chicken Quesadilla

A delicious quesadilla with chicken.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat26g

55+ BLT

A classic BLT sandwich.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Coffee Cake Pancakes - Short Stack

A shorter stack of our coffee cake pancakes.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs65g
🧈 Fat18g

Original Buttermilk Pancakes - Short Stack

A shorter stack of our buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs86g
🧈 Fat11g

55+ Crispy Fish

A dish of crispy fish for our 55+ patrons.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

55+ Rise 'N Shine

A breakfast to get you started for the day.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

55+ Crispy Shrimp

A shrimp dish specially priced for our 55+ customers.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Breakfast Crepes

Crepes filled with breakfast ingredients.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Classic Chicken Sandwich

Savory chicken sandwich on a toasted bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

Crispy battered onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs40g
🧈 Fat25g

Breakfast Biscuit Sandwich

A breakfast sandwich made with a warm buttermilk biscuit.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs37g
🧈 Fat20g

Chocolate Chocolate Chip Pancakes

Double chocolate pancakes with chocolate chips.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Mozza Sticks

Mozzarella sticks, golden-brown and crispy.

⚡️ Calories387
🥩 Protein15g
🍞 Carbs32g
🧈 Fat25g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs60g
🧈 Fat14g

French Fries

Classic fries seasoned to perfection.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Onion Rings

Battered onion rings.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

A smaller serving of our delicious French toast.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Chicken Biscuit Sandwich

A savory sandwich with chicken on a flaky biscuit.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Pork Sausage Links

Savory sausage links.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs2g
🧈 Fat31g

Buttered English Muffin

Warm English muffin with butter.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat23g

Cinnamon Bun Crepes

Crepes inspired by cinnamon rolls.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs47g
🧈 Fat13g

French Fries

Classic fries.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Spinach & Mushroom Omelette

A light omelette packed with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Oreo® Cookie Crumble Waffle

A waffle topped with crushed Oreo cookies.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Classic Eggs Benedict

The classic dish with poached eggs on an English muffin.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat19g

Build Your Own Omelette+

Customize your omelette with your favorite ingredients.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Sirloin Steak Tips

Tender tips of sirloin steak.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Pork Sausage Links

Savory links of sausage.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs1g
🧈 Fat24g

Belgian Waffle

A classic Belgian waffle.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs33g
🧈 Fat11g

Original Gluten-Friendly Pancakes - Short Stack

A short stack of gluten-friendly pancakes.

⚡️ Calories270
🥩 Protein7g
🍞 Carbs55g
🧈 Fat5g

Avocado Toast

Toasted bread topped with smashed avocado.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Pumpkin Spice Pancakes - Short Stack

A shorter version of our pumpkin spice pancakes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Crispy Breakfast Potatoes

Seasoned crispy potatoes.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Crispy Breakfast Potatoes

Golden, crispy breakfast potatoes.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Crispy Shrimp

Breaded shrimp, crispy and delicious.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Hash Browns

Crispy potatoes, perfect for breakfast.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Veggie Egg White Omelette

A healthy egg white omelette with assorted vegetables.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs5g
🧈 Fat8g

Buttered Toast

Toast with a butter spread.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Syrup Caddy

A side of syrup for your pancakes.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Seasonal Fresh Fruit

A mix of fresh seasonal fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Hash Browns

Crispy fried potato hash.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Quick 2-Egg Breakfast

A quick and simple two-egg breakfast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Slice of Ham

A slice of delicious ham.

⚡️ Calories140
🥩 Protein14g
🍞 Carbs1g
🧈 Fat9g

2 Eggs

Two eggs cooked to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

Fresh seasonal fruits.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Slice of Ham

A delightful slice of ham.

⚡️ Calories120
🥩 Protein10g
🍞 Carbs2g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Smoky bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Healthier bacon cut from turkey.

⚡️ Calories30
🥩 Protein2g
🍞 Carbs0g
🧈 Fat2g

Turkey Bacon Strips

Turkey bacon for a healthier option.

⚡️ Calories30
🥩 Protein2g
🍞 Carbs1g
🧈 Fat2g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Daly City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-daly-city-ca. Accessed December 26, 2025.
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