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Menu

IHOP

Nutrition Facts & Calorie Information

6005 Constitution Ave, Colorado Springs, CO 80915

104items analyzed
"This IHOP menu skews toward bulking/indulgent eating — lots of very high‑calorie family feasts and stacked pancakes — though there are a few lighter choices if you want to cut. For cutting, choose the Veggie Egg White Omelette (330 kcal, 20 g protein) and ask for minimal butter/oil and a side of fruit instead of hashbrowns. For bulking, the Steakburgers Family Feast (≈2500 kcal, 120 g protein) or any family pancake feast will easily add calories and protein — add extra sides or syrup for even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Waffles

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories5200
🥩 Protein129g
🍞 Carbs624g
🧈 Fat240g

Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2500
🥩 Protein112g
🍞 Carbs180g
🧈 Fat145g

Steakburgers Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs180g
🧈 Fat140g
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2400
🥩 Protein60g
🍞 Carbs300g
🧈 Fat120g

Pancake Creations Family Feast with Sausage

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs200g
🧈 Fat100g

Pancake Creations Family Feast with Bacon

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1550
🥩 Protein25g
🍞 Carbs260g
🧈 Fat54g

Country Fried Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1550
🥩 Protein36g
🍞 Carbs119g
🧈 Fat100g

Fisherman's Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1300
🥩 Protein35g
🍞 Carbs125g
🧈 Fat75g

Crispy Fish & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs150g
🧈 Fat52g

Big Steak Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories1100
🥩 Protein61g
🍞 Carbs35g
🧈 Fat79g

Sirloin Steak Tips & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1070
🥩 Protein49g
🍞 Carbs89g
🧈 Fat57g

Original Gluten-Friendly Pancakes - (Full Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories1060
🥩 Protein20g
🍞 Carbs200g
🧈 Fat14g

T-Bone Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1020
🥩 Protein75g
🍞 Carbs20g
🧈 Fat68g
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Thick ‘N Fluffy French Toast Combo

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat40g

Spicy Poblano Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories920
🥩 Protein37g
🍞 Carbs58g
🧈 Fat61g

Bacon Temptation Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories910
🥩 Protein39g
🍞 Carbs25g
🧈 Fat77g

Thick ‘N Fluffy Strawberry Banana French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories910
🥩 Protein21g
🍞 Carbs112g
🧈 Fat40g

Mexican Tres Leches Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories900
🥩 Protein13g
🍞 Carbs133g
🧈 Fat38g

Chicken & Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g

Split Decision Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

New York Cheesecake Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories850
🥩 Protein12g
🍞 Carbs87g
🧈 Fat50g

Breakfast Sampler

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs80g
🧈 Fat42g

Breakfast Sampler

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories840
🥩 Protein30g
🍞 Carbs90g
🧈 Fat36g

Breakfast Family Feast with Pancakes

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs135g
🧈 Fat20g

Cinn-A-Stack® Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs150g
🧈 Fat20g

Appetizer Sampler

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat45g

Cowboy BBQ

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

55+ Crispy Shrimp

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Crispy Shrimp & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Chicken & Pancakes

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs70g
🧈 Fat38g

Chicken Fajita Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories750
🥩 Protein48g
🍞 Carbs64g
🧈 Fat32g

Thick ‘N Fluffy Classic French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Buttermilk Crispy Chicken Strips & Fries

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

The Classic with Bacon

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs45g
🧈 Fat46g

Country Fried Steak

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Colorado Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories720
🥩 Protein47g
🍞 Carbs32g
🧈 Fat48g

World-Famous Pancake Combo

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g

Philly Cheese Steak Stacker

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

T-Bone Steak Dinner

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Cali Roasted Turkey Melt

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Original Buttermilk Pancakes - (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs90g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories680
🥩 Protein12g
🍞 Carbs98g
🧈 Fat26g

Jalapeño Kick

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Protein Power Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories610
🥩 Protein37g
🍞 Carbs108g
🧈 Fat11g

Classic Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Double Blueberry Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Chocolate Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

The Classic

All-natural 100% USDA Choice Black Angus Beef or Impossible™ Plant-Based Burger Patty on a brioche bun.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Quesadilla

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories570
🥩 Protein8g
🍞 Carbs85g
🧈 Fat25g

Impossible™ Plant-Based Sausage Power Combo

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Spicy Poblano Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

55+ BLT

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat32g

Waffle Combo

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories510
🥩 Protein8g
🍞 Carbs82g
🧈 Fat18g

Strawberry Cheesecake Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Classic Chicken Sandwich

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sirloin Steak Tips

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

55+ Rise 'N Shine

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Chicken Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories480
🥩 Protein23g
🍞 Carbs49g
🧈 Fat20g

Breakfast Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Original Buttermilk Pancakes - (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Build Your Own Omelette+

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Cinnamon Bun Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs68g
🧈 Fat15g

Original Gluten-Friendly Pancakes - (Short Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs90g
🧈 Fat7g

55+ 2 x 2 x 2

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Original Gluten-Friendly Pancake Combo

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories410
🥩 Protein6g
🍞 Carbs82g
🧈 Fat7g

Quick 2-Egg Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Spinach & Mushroom Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs18g
🧈 Fat28g

Pumpkin Spice Pancakes- (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs66g
🧈 Fat10g

Mozza Sticks

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat24g

French Fries

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g

Buttermilk Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

Avocado Toast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat18g

Strawberry Banana Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs63g
🧈 Fat8g

Belgian Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Crispy Shrimp

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pork Sausage Links

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories346
🥩 Protein14g
🍞 Carbs2g
🧈 Fat31g

Veggie Egg White Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy before they’re rolled and topped with craveable ingredients.

⚡️ Calories330
🥩 Protein20g
🍞 Carbs28g
🧈 Fat17g

55+ Crispy Fish

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Turkey Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories305
🥩 Protein29g
🍞 Carbs2g
🧈 Fat21g

Breakfast Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat9g

Fresh Berry Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

French Fries

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Onion Rings

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs31g
🧈 Fat17g

Onion Rings

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g

Gluten-Friendly Hash Browns

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories290
🥩 Protein3g
🍞 Carbs30g
🧈 Fat18g

Crepe Combo

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs32g
🧈 Fat10g

Impossible™ Sausage Patties from Plants (2)

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories240
🥩 Protein14g
🍞 Carbs9g
🧈 Fat18g

Hash Browns

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs19g
🧈 Fat13g

Gluten-Friendly Crispy Breakfast Potatoes

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs23g
🧈 Fat11g

Pork Sausage Links

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs1g
🧈 Fat17g

Crispy Breakfast Potatoes

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories160
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

Buttered Toast

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

2 Eggs

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories140
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Buttered English Muffin

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Seasonal Fresh Fruit

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Slice of Ham

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs1g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Seasonal Fresh Fruit

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Slice of Ham

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat3g

Turkey Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories60
🥩 Protein4g
🍞 Carbs1g
🧈 Fat4g

Syrup Caddy

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-constitution-ave-colorado-springs-co. Accessed December 31, 2025.
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