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Menu

IHOP

Nutrition Facts & Calorie Information

512 N Chelton Rd, Colorado Springs, CO 80909, United States

83items analyzed
"This IHOP menu is heavy on calorie-dense, fried and sweet items and leans more toward bulking/indulgent eating than a balanced or cutting-friendly menu. If youโ€™re cutting, pick the Build Your Own Omelette+ (about 380 kcal, 30 g protein) โ€” order with extra veggies, egg whites if available, and skip hash browns or syrup. If youโ€™re trying to bulk, the Breakfast Family Feast with Waffles (โ‰ˆ5270 kcal) or the Buttermilk Crispy Chicken Family Feast (โ‰ˆ4710 kcal) will give lots of calories and carbs to hit high daily targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick โ€˜N Fluffy French Toast

$39.99 5470 Cal

โšก๏ธ Calories5470
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

โšก๏ธ Calories5270
๐Ÿฅฉ Protein210g
๐Ÿž Carbs585g
๐Ÿงˆ Fat275g

Breakfast Family Feast with Pancakes

$39.99 4850 Cal

โšก๏ธ Calories4850
๐Ÿฅฉ Protein85g
๐Ÿž Carbs510g
๐Ÿงˆ Fat200g
๐Ÿ“ฑ

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Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

โšก๏ธ Calories4760
๐Ÿฅฉ Protein80g
๐Ÿž Carbs500g
๐Ÿงˆ Fat220g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

โšก๏ธ Calories4710
๐Ÿฅฉ Protein200g
๐Ÿž Carbs400g
๐Ÿงˆ Fat250g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

โšก๏ธ Calories4680
๐Ÿฅฉ Protein140g
๐Ÿž Carbs500g
๐Ÿงˆ Fat240g

Steakburgers Family Feast

$39.99 4660 Cal

โšก๏ธ Calories4660
๐Ÿฅฉ Protein400g
๐Ÿž Carbs300g
๐Ÿงˆ Fat320g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

โšก๏ธ Calories1530
๐Ÿฅฉ Protein40g
๐Ÿž Carbs45g
๐Ÿงˆ Fat120g

Appetizer Sampler

$12.29 1500 - 1530 Cal

โšก๏ธ Calories1515
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

โšก๏ธ Calories1335
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Waffle Combo

$12.99 1030 - 1630 Cal

โšก๏ธ Calories1330
๐Ÿฅฉ Protein25g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Breakfast Crepes

$11.79 1270 Cal

โšก๏ธ Calories1270
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Colorado Omelette

$15.99 1240 Cal

โšก๏ธ Calories1240
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g
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Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

โšก๏ธ Calories1180
๐Ÿฅฉ Protein60g
๐Ÿž Carbs50g
๐Ÿงˆ Fat90g

Jalapeรฑo Kick

1120 / 1180 Cal

โšก๏ธ Calories1180
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Breakfast Sampler

$14.79 1080 - 1170 Cal

โšก๏ธ Calories1170
๐Ÿฅฉ Protein40g
๐Ÿž Carbs100g
๐Ÿงˆ Fat60g

Chicken & Waffles

$13.99 1160 - 1180 Cal

โšก๏ธ Calories1170
๐Ÿฅฉ Protein30g
๐Ÿž Carbs140g
๐Ÿงˆ Fat50g

Bacon Temptation Omelette

$14.99 1160 Cal

โšก๏ธ Calories1160
๐Ÿฅฉ Protein36g
๐Ÿž Carbs24g
๐Ÿงˆ Fat96g

Cali Roasted Turkey Melt

$13.59 1150 Cal

โšก๏ธ Calories1150
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat70g

Fisherman's Platter

$14.29 1140 Cal

โšก๏ธ Calories1140
๐Ÿฅฉ Protein50g
๐Ÿž Carbs100g
๐Ÿงˆ Fat60g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

โšก๏ธ Calories1110
๐Ÿฅฉ Protein40g
๐Ÿž Carbs100g
๐Ÿงˆ Fat50g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

โšก๏ธ Calories1110
๐Ÿฅฉ Protein25g
๐Ÿž Carbs110g
๐Ÿงˆ Fat60g

Thick โ€˜N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

โšก๏ธ Calories1085
๐Ÿฅฉ Protein25g
๐Ÿž Carbs140g
๐Ÿงˆ Fat45g

Onion Rings

$6.99 1080 - 1110 Cal

โšก๏ธ Calories1080
๐Ÿฅฉ Protein8g
๐Ÿž Carbs120g
๐Ÿงˆ Fat60g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

โšก๏ธ Calories1075
๐Ÿฅฉ Protein60g
๐Ÿž Carbs110g
๐Ÿงˆ Fat50g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

โšก๏ธ Calories1075
๐Ÿฅฉ Protein25g
๐Ÿž Carbs156g
๐Ÿงˆ Fat41g

Crispy Fish & Fries Platter

$13.59 1060 Cal

โšก๏ธ Calories1060
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Chicken Quesadilla

$12.29 1030 Cal

โšก๏ธ Calories1030
๐Ÿฅฉ Protein40g
๐Ÿž Carbs80g
๐Ÿงˆ Fat55g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

โšก๏ธ Calories1030
๐Ÿฅฉ Protein26g
๐Ÿž Carbs100g
๐Ÿงˆ Fat43g

Big Steak Omelette

$15.99 1020 Cal

โšก๏ธ Calories1020
๐Ÿฅฉ Protein47g
๐Ÿž Carbs40g
๐Ÿงˆ Fat71g

Cowboy BBQ

1010 / 1080 Cal

โšก๏ธ Calories1010
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

โšก๏ธ Calories1005
๐Ÿฅฉ Protein70g
๐Ÿž Carbs10g
๐Ÿงˆ Fat70g

Classic Chicken Sandwich

1000 / 1120 Cal

โšก๏ธ Calories1000
๐Ÿฅฉ Protein50g
๐Ÿž Carbs70g
๐Ÿงˆ Fat40g

Spicy Poblano Omelette

$14.99 990 Cal

โšก๏ธ Calories990
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat60g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

โšก๏ธ Calories990
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Oreoยฎ Cookie Crumble Waffle

$11.89 980 Cal

โšก๏ธ Calories980
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Crepe Combo

$12.59 820 - 1110 Cal

โšก๏ธ Calories965
๐Ÿฅฉ Protein25g
๐Ÿž Carbs120g
๐Ÿงˆ Fat40g

Thick โ€˜N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

โšก๏ธ Calories960
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

โšก๏ธ Calories915
๐Ÿฅฉ Protein25g
๐Ÿž Carbs117g
๐Ÿงˆ Fat35g

Thick โ€˜N Fluffy Classic French Toast

$10.59 900 Cal

โšก๏ธ Calories900
๐Ÿฅฉ Protein15g
๐Ÿž Carbs130g
๐Ÿงˆ Fat25g

Spinach & Mushroom Omelette

$13.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein25g
๐Ÿž Carbs15g
๐Ÿงˆ Fat70g

Chicken Fajita Omelette

$15.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein50g
๐Ÿž Carbs35g
๐Ÿงˆ Fat60g

Cinn-A-Stackยฎ Pancakes

$11.99 890 Cal

โšก๏ธ Calories890
๐Ÿฅฉ Protein12g
๐Ÿž Carbs140g
๐Ÿงˆ Fat35g

New York Cheesecake Pancakes

$11.99 880 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein14g
๐Ÿž Carbs100g
๐Ÿงˆ Fat40g

Country Fried Steak

$14.99 800 - 960 Cal

โšก๏ธ Calories880
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat60g

The Classic with Bacon

860 / 930 Cal

โšก๏ธ Calories860
๐Ÿฅฉ Protein50g
๐Ÿž Carbs70g
๐Ÿงˆ Fat55g

Philly Cheese Steak Stacker

$13.99 810 Cal

โšก๏ธ Calories810
๐Ÿฅฉ Protein50g
๐Ÿž Carbs80g
๐Ÿงˆ Fat45g

Chocolate Chocolate Chip Pancakes

$11.99 790 Cal

โšก๏ธ Calories790
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Buttermilk Chocolate Chip Pancakes

$11.99 770 Cal

โšก๏ธ Calories770
๐Ÿฅฉ Protein12g
๐Ÿž Carbs100g
๐Ÿงˆ Fat30g

The Classic

730 / 800 Cal

โšก๏ธ Calories765
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Impossibleโ„ข Plant-Based Sausage Power Combo

$13.59 550 / 760 Cal

โšก๏ธ Calories755
๐Ÿฅฉ Protein30g
๐Ÿž Carbs60g
๐Ÿงˆ Fat40g

Avocado Toast

640 / 800 Cal

โšก๏ธ Calories720
๐Ÿฅฉ Protein8g
๐Ÿž Carbs40g
๐Ÿงˆ Fat55g

Original Buttermilk Pancakes - (Full Stack)

$9.69 720 Cal

โšก๏ธ Calories720
๐Ÿฅฉ Protein15g
๐Ÿž Carbs100g
๐Ÿงˆ Fat30g

Strawberry Cheesecake Waffle

$11.89 710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Mexican Tres Leches Pancakes

$11.49 710 Cal

โšก๏ธ Calories710
๐Ÿฅฉ Protein15g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Strawberry Banana Pancakes

$11.99 700 Cal

โšก๏ธ Calories700
๐Ÿฅฉ Protein8g
๐Ÿž Carbs100g
๐Ÿงˆ Fat15g

Cinnamon Bun Crepes

$11.99 680 Cal

โšก๏ธ Calories680
๐Ÿฅฉ Protein10g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Protein Power Pancakes

$11.29 660 Cal

โšก๏ธ Calories660
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Fresh Berry Crepes

$11.89 650 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Sirloin Steak Tips

$16.99 510 / 650 Cal

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs10g
๐Ÿงˆ Fat45g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Double Blueberry Pancakes

$11.99 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Mozza Sticks

$8.99 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

โšก๏ธ Calories630
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pumpkin Spice Pancakes

610 Cal

โšก๏ธ Calories610
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

โšก๏ธ Calories570
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Belgian Waffle

$10.29 560 Cal

โšก๏ธ Calories560
๐Ÿฅฉ Protein6g
๐Ÿž Carbs55g
๐Ÿงˆ Fat33g

Classic Eggs Benedict

$13.29 480 Cal

โšก๏ธ Calories480
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Crispy Shrimp

$12.49 460 Cal

โšก๏ธ Calories460
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Original Buttermilk Pancakes - (Short Stack)

$7.89 460 Cal

โšก๏ธ Calories460
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

โšก๏ธ Calories440
๐Ÿฅฉ Protein30g
๐Ÿž Carbs5g
๐Ÿงˆ Fat30g

Pork Sausage Links

210 / 420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Veggie Egg White Omelette

$13.49 420 Cal

โšก๏ธ Calories420
๐Ÿฅฉ Protein30g
๐Ÿž Carbs15g
๐Ÿงˆ Fat25g

Build Your Own Omelette+

$10.59 380 Cal

โšก๏ธ Calories380
๐Ÿฅฉ Protein30g
๐Ÿž Carbs5g
๐Ÿงˆ Fat25g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs68g
๐Ÿงˆ Fat10g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

โšก๏ธ Calories330
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Crispy Breakfast Potatoes

$4.09 310 Cal

โšก๏ธ Calories310
๐Ÿฅฉ Protein4g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Hickory-Smoked Bacon Strips

130 / 270 Cal

โšก๏ธ Calories270
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat22g

Hash Browns

$3.59 220 Cal

โšก๏ธ Calories220
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Slice of Ham

$4.59 130 Cal

โšก๏ธ Calories130
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Turkey Bacon Strips

60 / 110 Cal

โšก๏ธ Calories110
๐Ÿฅฉ Protein5g
๐Ÿž Carbs1g
๐Ÿงˆ Fat8g

Seasonal Fresh Fruit

$4.49 50 Cal

โšก๏ธ Calories50
๐Ÿฅฉ Protein0g
๐Ÿž Carbs13g
๐Ÿงˆ Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/ihop-colorado-springs-co. Accessed December 26, 2025.
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