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IHOP

21716 Avalon Blvd, Carson, CA 90745

Nutrition Facts & Calorie Information

101 Menu Items Analyzed

Breakfast Family Feast with Thick ‘N Fluffy French Toast

$39.99 5470 Cal

⚡️ Calories:5470
🥩 Protein:100g
🍞 Carbs:500g
🧈 Fat:300g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

⚡️ Calories:5270
🥩 Protein:200g
🍞 Carbs:600g
🧈 Fat:300g

Breakfast Family Feast with Pancakes

$39.99 4850 Cal

⚡️ Calories:4850
🥩 Protein:115g
🍞 Carbs:560g
🧈 Fat:210g
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Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

⚡️ Calories:4760
🥩 Protein:60g
🍞 Carbs:580g
🧈 Fat:230g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

⚡️ Calories:4680
🥩 Protein:36g
🍞 Carbs:568g
🧈 Fat:242g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

⚡️ Calories:4670
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Steakburgers Family Feast

$39.99 4660 Cal

⚡️ Calories:4660
🥩 Protein:250g
🍞 Carbs:300g
🧈 Fat:250g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

⚡️ Calories:1530
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:110g

Appetizer Sampler

$12.29 1500 - 1530 Cal

⚡️ Calories:1500
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:90g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

⚡️ Calories:1335
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:65g

Waffle Combo

$12.99 1030 - 1630 Cal

⚡️ Calories:1330
🥩 Protein:20g
🍞 Carbs:170g
🧈 Fat:60g

Breakfast Crepes

$11.79 1270 Cal

⚡️ Calories:1270
🥩 Protein:25g
🍞 Carbs:150g
🧈 Fat:55g

Colorado Omelette

$15.99 1240 Cal

⚡️ Calories:1240
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:100g
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Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

⚡️ Calories:1225
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:90g

Chicken & Waffles

$13.99 1160 - 1180 Cal

⚡️ Calories:1170
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:60g

Bacon Temptation Omelette

$14.99 1160 Cal

⚡️ Calories:1160
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Jalapeño Kick

1120 / 1180 Cal

⚡️ Calories:1150
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:50g

Cali Roasted Turkey Melt

$13.59 1150 Cal

⚡️ Calories:1150
🥩 Protein:65g
🍞 Carbs:90g
🧈 Fat:60g

Fisherman's Platter

$14.29 1140 Cal

⚡️ Calories:1140
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Breakfast Sampler

$14.79 1080 - 1170 Cal

⚡️ Calories:1125
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:70g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

⚡️ Calories:1110
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:70g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

⚡️ Calories:1110
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:70g

Onion Rings

$6.99 1080 - 1110 Cal

⚡️ Calories:1095
🥩 Protein:6g
🍞 Carbs:90g
🧈 Fat:56g

Thick ‘N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

⚡️ Calories:1085
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

Cowboy BBQ

1010 / 1080 Cal

⚡️ Calories:1080
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:60g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

⚡️ Calories:1075
🥩 Protein:20g
🍞 Carbs:150g
🧈 Fat:45g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

⚡️ Calories:1075
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:45g

Classic Chicken Sandwich

1000 / 1120 Cal

⚡️ Calories:1060
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:60g

Crispy Fish & Fries Platter

$13.59 1060 Cal

⚡️ Calories:1060
🥩 Protein:27g
🍞 Carbs:93g
🧈 Fat:54g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

⚡️ Calories:1045
🥩 Protein:34g
🍞 Carbs:100g
🧈 Fat:54g

Chicken Quesadilla

$12.29 1030 Cal

⚡️ Calories:1030
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:70g

Big Steak Omelette

$15.99 1020 Cal

⚡️ Calories:1020
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:72g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

⚡️ Calories:1005
🥩 Protein:62g
🍞 Carbs:5g
🧈 Fat:75g

Spicy Poblano Omelette

$14.99 990 Cal

⚡️ Calories:990
🥩 Protein:29g
🍞 Carbs:36g
🧈 Fat:75g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

⚡️ Calories:990
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:60g

Oreo® Cookie Crumble Waffle

$11.89 980 Cal

⚡️ Calories:980
🥩 Protein:6g
🍞 Carbs:102g
🧈 Fat:56g

Crepe Combo

$12.59 820 - 1110 Cal

⚡️ Calories:965
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:50g

Thick ‘N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

⚡️ Calories:960
🥩 Protein:12g
🍞 Carbs:124g
🧈 Fat:44g

The Classic with Bacon

860 / 930 Cal

⚡️ Calories:930
🥩 Protein:50g
🍞 Carbs:65g
🧈 Fat:55g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

⚡️ Calories:915
🥩 Protein:20g
🍞 Carbs:130g
🧈 Fat:30g

Thick ‘N Fluffy Classic French Toast

$10.59 900 Cal

⚡️ Calories:900
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:50g

Cinn-A-Stack® Pancakes

$11.99 890 Cal

⚡️ Calories:890
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:25g

Chicken Fajita Omelette

$15.99 890 Cal

⚡️ Calories:890
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:60g

Spinach & Mushroom Omelette

$13.99 890 Cal

⚡️ Calories:890
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:74g

New York Cheesecake Pancakes

$11.99 880 Cal

⚡️ Calories:880
🥩 Protein:12g
🍞 Carbs:95g
🧈 Fat:45g

Country Fried Steak

$14.99 800 - 960 Cal

⚡️ Calories:880
🥩 Protein:32g
🍞 Carbs:65g
🧈 Fat:55g

55+ Crispy Fish

$11.49 880 Cal

⚡️ Calories:880
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:30g

55+ Rise 'N Shine

$8.99 650 - 1000 Cal

⚡️ Calories:825
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

Philly Cheese Steak Stacker

$13.99 810 Cal

⚡️ Calories:810
🥩 Protein:38g
🍞 Carbs:48g
🧈 Fat:42g

Avocado Toast

640 / 800 Cal

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:42g

The Classic

730 / 800 Cal

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Chocolate Chocolate Chip Pancakes

$11.99 790 Cal

⚡️ Calories:790
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

55+ Crispy Shrimp

$11.49 780 Cal

⚡️ Calories:780
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:50g

Buttermilk Chocolate Chip Pancakes

$11.99 770 Cal

⚡️ Calories:770
🥩 Protein:14g
🍞 Carbs:102g
🧈 Fat:32g

Impossible™ Plant-Based Sausage Power Combo

$13.59 550 / 760 Cal

⚡️ Calories:760
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Original Buttermilk Pancakes - (Full Stack)

$9.69 720 Cal

⚡️ Calories:720
🥩 Protein:8g
🍞 Carbs:128g
🧈 Fat:12g

Mexican Tres Leches Pancakes

$11.49 710 Cal

⚡️ Calories:710
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Strawberry Cheesecake Waffle

$11.89 710 Cal

⚡️ Calories:710
🥩 Protein:12g
🍞 Carbs:89g
🧈 Fat:28g

55+ Breakfast Sampler

$8.99 690 - 730 Cal

⚡️ Calories:710
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Strawberry Banana Pancakes

$11.99 700 Cal

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:25g

Cinnamon Bun Crepes

$11.99 680 Cal

⚡️ Calories:680
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Protein Power Pancakes

$11.29 660 Cal

⚡️ Calories:660
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

55+ Thick ‘N Fluffy French Toast

$8.99 620 / 700 Cal

⚡️ Calories:660
🥩 Protein:12g
🍞 Carbs:82g
🧈 Fat:29g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Fresh Berry Crepes

$11.89 650 Cal

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:20g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories:630
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:30g

Mozza Sticks

$8.99 630 Cal

⚡️ Calories:630
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

⚡️ Calories:630
🥩 Protein:12g
🍞 Carbs:110g
🧈 Fat:15g

Double Blueberry Pancakes

$11.99 630 Cal

⚡️ Calories:630
🥩 Protein:6g
🍞 Carbs:90g
🧈 Fat:28g

55+ 2 x 2 x 2

$8.99 590 - 760 Cal

⚡️ Calories:590
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:28g

Sirloin Steak Tips

$16.99 510 / 650 Cal

⚡️ Calories:580
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:35g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

⚡️ Calories:570
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Belgian Waffle

$10.29 560 Cal

⚡️ Calories:560
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:26g

Classic Eggs Benedict

$13.29 480 Cal

⚡️ Calories:480
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:29g

55+ BLT

$9.49 480 Cal

⚡️ Calories:480
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Onion Rings

$1.99 470 Cal

⚡️ Calories:470
🥩 Protein:3g
🍞 Carbs:53g
🧈 Fat:28g

Original Buttermilk Pancakes - (Short Stack)

$7.89 460 Cal

⚡️ Calories:460
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:19g

Crispy Shrimp

$12.49 460 Cal

⚡️ Calories:460
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:24g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

⚡️ Calories:440
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:32g

Veggie Egg White Omelette

$13.49 420 Cal

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Build Your Own Omelette+

$10.59 380 Cal

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:32g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:10g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories:330
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

French Fries

$3.29 320 Cal

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:41g
🧈 Fat:17g

French Fries

$3.29 320 Cal

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories:315
🥩 Protein:17g
🍞 Carbs:3g
🧈 Fat:27g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories:310
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Buttered Toast

$2.99 210 - 340 Cal

⚡️ Calories:275
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:14g

Impossible™ Sausage Patties from Plants (2)

$5.29 240 Cal

⚡️ Calories:240
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Hash Browns

$3.59 220 Cal

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:11g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories:210
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories:200
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:18g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:1g
🧈 Fat:20g

Buttered English Muffin

$3.09 180 Cal

⚡️ Calories:180
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

2 Eggs

$2.29 60 - 220 Cal

⚡️ Calories:160
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Slice of Ham

$4.59 130 Cal

⚡️ Calories:130
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:7g

Slice of Ham

$4.59 130 Cal

⚡️ Calories:130
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:5g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories:110
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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