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Menu

IHOP

Nutrition Facts & Calorie Information

2625 Old Denton Rd, Carrollton, TX 75007

210items analyzed
"This IHOP menu is skewed toward high‑calorie, indulgent options (large family feasts, heavy omelettes and pancakes), so overall it’s more suited to bulking than cutting. For cutting, pick the Veggie Egg White Omelette (or seasonal fresh fruit and skip the hashbrowns/syrup) to keep calories lower and protein up. For bulking, the Pancake Creations Family Feast with Sausage (~5075 kcal) or any of the family‑feast combos will reliably hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

5270 Cal

⚡️ Calories5270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Sausage

4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein150g
🍞 Carbs600g
🧈 Fat250g
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Breakfast Family Feast with Pancakes

4850 Cal

⚡️ Calories4850
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Crispy Chicken Family Feast

4630 - 4710 Cal

⚡️ Calories4710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steakburgers Family Feast

4660 Cal

⚡️ Calories4660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Bacon

4370 - 5150 Cal

⚡️ Calories4370
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Appetizer Sampler

1500 - 1530 Cal

⚡️ Calories1515
🥩 Protein25g
🍞 Carbs180g
🧈 Fat75g

Country Fried Steak & Eggs

1480 - 1580 Cal

⚡️ Calories1480
🥩 Protein40g
🍞 Carbs130g
🧈 Fat100g

Breakfast Beverage Bundle

0 - 1300 Cal

⚡️ Calories1300
🥩 Protein30g
🍞 Carbs100g
🧈 Fat70g

Split Decision Breakfast

1290 - 1380 Cal

⚡️ Calories1290
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Breakfast Crepes

1270 Cal

⚡️ Calories1270
🥩 Protein253g
🍞 Carbs380g
🧈 Fat450g

Colorado Omelette

1240 Cal

⚡️ Calories1240
🥩 Protein50g
🍞 Carbs50g
🧈 Fat80g
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Sirloin Steak Tips & Eggs

1180 - 1270 Cal

⚡️ Calories1180
🥩 Protein30g
🍞 Carbs50g
🧈 Fat70g

Breakfast Sampler

1080 - 1170 Cal

⚡️ Calories1170
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Chicken & Waffles

1160 - 1180 Cal

⚡️ Calories1160
🥩 Protein50g
🍞 Carbs95g
🧈 Fat60g

Bacon Temptation Omelette

1160 Cal

⚡️ Calories1160
🥩 Protein30g
🍞 Carbs50g
🧈 Fat93g

Jalapeño Kick

1120 / 1180 Cal

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cali Roasted Turkey Melt

1150 Cal

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fisherman's Platter

1140 Cal

⚡️ Calories1140
🥩 Protein45g
🍞 Carbs90g
🧈 Fat50g

Breakfast Biscuit Sandwich

1110 Cal

⚡️ Calories1110
🥩 Protein25g
🍞 Carbs102g
🧈 Fat63g

Chicken Biscuit Sandwich

1100 / 1110 Cal

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Onion Rings

1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein5g
🍞 Carbs81g
🧈 Fat82g

Chicken & Pancakes

1060 - 1090 Cal

⚡️ Calories1075
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

World-Famous Pancake Combo

810 - 1340 Cal

⚡️ Calories1075
🥩 Protein12g
🍞 Carbs120g
🧈 Fat55g

Crispy Fish & Fries Platter

1060 Cal

⚡️ Calories1060
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

Buttermilk Crispy Chicken Strips & Fries

1030 - 1060 Cal

⚡️ Calories1045
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Waffle Combo

1030 - 1630 Cal

⚡️ Calories1030
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Quesadilla

1030 Cal

⚡️ Calories1030
🥩 Protein42g
🍞 Carbs81g
🧈 Fat54g

Big Steak Omelette

1020 Cal

⚡️ Calories1020
🥩 Protein53g
🍞 Carbs44g
🧈 Fat68g

Cowboy BBQ

1010 / 1080 Cal

⚡️ Calories1010
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

T-Bone Steak & Eggs

940 - 1070 Cal

⚡️ Calories1005
🥩 Protein75g
🍞 Carbs8g
🧈 Fat71g

Classic Chicken Sandwich

1000 / 1120 Cal

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Spicy Poblano Omelette

990 Cal

⚡️ Calories990
🥩 Protein35g
🍞 Carbs45g
🧈 Fat66g

Crispy Shrimp & Fries Platter

990 Cal

⚡️ Calories990
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Oreo® Cookie Crumble Waffle

980 Cal

⚡️ Calories980
🥩 Protein6g
🍞 Carbs150g
🧈 Fat45g

Thick ‘N Fluffy Strawberry Banana French Toast

960 Cal

⚡️ Calories960
🥩 Protein13g
🍞 Carbs135g
🧈 Fat40g

Thick ‘N Fluffy French Toast Combo

960 - 1210 Cal

⚡️ Calories960
🥩 Protein15g
🍞 Carbs131g
🧈 Fat45g

The Classic with Bacon

860 / 930 Cal

⚡️ Calories930
🥩 Protein50g
🍞 Carbs50g
🧈 Fat55g

Thick ‘N Fluffy Classic French Toast

900 Cal

⚡️ Calories900
🥩 Protein35g
🍞 Carbs98g
🧈 Fat50g

Chicken Fajita Omelette

890 Cal

⚡️ Calories890
🥩 Protein53g
🍞 Carbs70g
🧈 Fat46g

Spinach & Mushroom Omelette

890 Cal

⚡️ Calories890
🥩 Protein30g
🍞 Carbs10g
🧈 Fat60g

Cinn-A-Stack® Pancakes

890 Cal

⚡️ Calories890
🥩 Protein12g
🍞 Carbs100g
🧈 Fat45g

New York Cheesecake Pancakes

880 Cal

⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Crispy Fish

880 Cal

⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Country Fried Steak

800 - 960 Cal

⚡️ Calories880
🥩 Protein25g
🍞 Carbs60g
🧈 Fat52g

55+ Rise 'N Shine

650 - 1000 Cal

⚡️ Calories825
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Crepe Combo

820 - 1110 Cal

⚡️ Calories820
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

Philly Cheese Steak Stacker

810 Cal

⚡️ Calories810
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Avocado Toast

640 / 800 Cal

⚡️ Calories800
🥩 Protein7g
🍞 Carbs45g
🧈 Fat34g

Chocolate Chocolate Chip Pancakes

790 Cal

⚡️ Calories790
🥩 Protein10g
🍞 Carbs85g
🧈 Fat30g

55+ Crispy Shrimp

780 Cal

⚡️ Calories780
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Buttermilk Chocolate Chip Pancakes

770 Cal

⚡️ Calories770
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

The Classic

730 / 800 Cal

⚡️ Calories730
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

House-Made Milkshakes

560 - 730 Cal

⚡️ Calories730
🥩 Protein10g
🍞 Carbs80g
🧈 Fat40g

55+ Breakfast Sampler

690 - 730 Cal

⚡️ Calories730
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Original Buttermilk Pancakes - (Full Stack)

720 Cal

⚡️ Calories720
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mexican Tres Leches Pancakes

710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Cheesecake Waffle

710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Banana Pancakes

700 Cal

⚡️ Calories700
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g

Cinnamon Bun Crepes

680 Cal

⚡️ Calories680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Protein Power Pancakes

660 Cal

⚡️ Calories660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Quick 2-Egg Breakfast

650 - 1000 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat45g

Fresh Berry Crepes

650 Cal

⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Blueberry Pancakes

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozza Sticks

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Thick ‘N Fluffy French Toast

620 / 700 Cal

⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips

510 / 650 Cal

⚡️ Calories580
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g

Spicy Poblano Eggs Benedict

570 Cal

⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Belgian Waffle

560 Cal

⚡️ Calories560
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g

Impossible™ Plant-Based Sausage Power Combo

550 / 760 Cal

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Classic Eggs Benedict

480 Cal

⚡️ Calories480
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Onion Rings

470 Cal

⚡️ Calories470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Buttermilk Pancakes - (Short Stack)

460 Cal

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Shrimp

460 Cal

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

T-Bone Steak Dinner

290 / 440 Cal

⚡️ Calories440
🥩 Protein60g
🍞 Carbs0g
🧈 Fat28g

Veggie Egg White Omelette

420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories420
🥩 Protein15g
🍞 Carbs4g
🧈 Fat39g

Build Your Own Omelette+

380 Cal

⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tea & Lemonade

0 - 370 Cal

⚡️ Calories370
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Short Stack)

350 Cal

⚡️ Calories350
🥩 Protein7g
🍞 Carbs67g
🧈 Fat8g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

French Fries

320 Cal

⚡️ Calories320
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

320 Cal

⚡️ Calories320
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Breakfast Potatoes

310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee & Hot Chocolate

0 - 300 Cal

⚡️ Calories300
🥩 Protein2g
🍞 Carbs69g
🧈 Fat3g

Buttered Toast

210 - 340 Cal

⚡️ Calories275
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories270
🥩 Protein5g
🍞 Carbs1g
🧈 Fat22g

Fountain Drinks

0 - 260 Cal

⚡️ Calories260
🥩 Protein0g
🍞 Carbs65g
🧈 Fat0g

Impossible™ Sausage Patties from Plants (2)

240 Cal

⚡️ Calories240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Splashers

180 - 250 Cal

⚡️ Calories215
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories200
🥩 Protein12g
🍞 Carbs0g
🧈 Fat20g

Buttered English Muffin

180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Eggs

60 - 220 Cal

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Slice of Ham

130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Syrup Caddy

100 - 110 Cal

⚡️ Calories105
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Seasonal Fresh Fruit

50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Seasonal Fresh Fruit

50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Milk & Chocolate Milk

100 - 330 Cal

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Buttermilk Crispy Chicken Family Feast

Family feast featuring crispy chicken.

⚡️ Calories2500
🥩 Protein130g
🍞 Carbs200g
🧈 Fat140g

Breakfast Family Feast with Pancakes

Family feast with pancakes included.

⚡️ Calories2500
🥩 Protein60g
🍞 Carbs350g
🧈 Fat85g

Steakburgers Family Feast

Family feast featuring steakburgers.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Family feast with thick and fluffy french toast.

⚡️ Calories1600
🥩 Protein40g
🍞 Carbs200g
🧈 Fat75g

Pancake Creations Family Feast with Sausage

Family feast featuring pancake creations with sausage.

⚡️ Calories1500
🥩 Protein25g
🍞 Carbs180g
🧈 Fat70g

Lunch/Dinner Beverage Bundle

0 - 1480 Cal

⚡️ Calories1480
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

Family feast with waffles included.

⚡️ Calories1300
🥩 Protein36g
🍞 Carbs170g
🧈 Fat50g

Big Steak Omelette

Omelette filled with big steak pieces.

⚡️ Calories1240
🥩 Protein65g
🍞 Carbs45g
🧈 Fat85g

Classic BreakFEAST® Sampler

A classic breakfast sampler.

⚡️ Calories1230
🥩 Protein38g
🍞 Carbs95g
🧈 Fat78g

Pancake Creations Family Feast with Bacon

Family feast featuring pancake creations with bacon.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Fisherman's Platter

A platter featuring various seafood.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Cowboy BBQ

Steakburger topped with BBQ sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs55g
🧈 Fat80g

Thick ‘N Fluffy French Toast Combo

A combo of our thick and fluffy french toast.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Big Farmhouse BreakFEAST®

A hearty farmhouse breakFEAST.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat40g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs125g
🧈 Fat45g

Colorado Omelette

A hearty colorado omelette.

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs30g
🧈 Fat78g

Crispy Shrimp & Fries Platter

Fries served with crispy shrimp.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs100g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories1000
🥩 Protein12g
🍞 Carbs150g
🧈 Fat40g

Have It All BreakFEAST®

This meal has everything you could want.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Crispy Fish & Fries Platter

Fries served with crispy fish.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Original Gluten-Friendly Pancake Combo

830 - 1000 Cal

⚡️ Calories915
🥩 Protein21g
🍞 Carbs150g
🧈 Fat30g

Coffee Cake Pancakes - Full Stack

Full stack of our Coffee Cake Pancakes.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat40g

Coffee Cake Pancakes - Full Stack

Full stack of our Coffee Cake Pancakes.

⚡️ Calories850
🥩 Protein12g
🍞 Carbs100g
🧈 Fat40g

T-Bone Steak & Eggs

A hearty t-bone steak served with eggs.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs2g
🧈 Fat55g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly full stack pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat15g

Bacon Temptation Omelette

Omelette loaded with bacon temptations.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs10g
🧈 Fat60g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of Pumpkin Spice Pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat20g

Chicken & Waffles

A delightful combination of chicken and waffles.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

The Classic with Bacon

A classic steakburger with bacon.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Waffle Combo

A hearty waffle combo.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy french toast.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat39g

Thick ‘N Fluffy Strawberry Banana French Toast

Strawberry banana thick and fluffy french toast.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs100g
🧈 Fat30g

Chicken Fajita Omelette

Omelette featuring chicken fajita ingredients.

⚡️ Calories750
🥩 Protein55g
🍞 Carbs30g
🧈 Fat45g

Coffee Cake Pancake Combo

A delicious combo featuring our Coffee Cake Pancakes.

⚡️ Calories700
🥩 Protein9g
🍞 Carbs99g
🧈 Fat27g

Breakfast Sampler

A sampler with a little bit of everything.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Split Decision Breakfast

A split decision breakfast serving.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Chicken & Pancakes

Chicken served with pancakes.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Country Fried Steak

Fried steak cooked to perfection.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs20g
🧈 Fat50g

World-Famous Pancake Combo

A combo of our world-famous pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs70g
🧈 Fat35g

T-Bone Steak Dinner

Dinner featuring a T-bone steak.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs0g
🧈 Fat55g

Philly Cheese Steak Stacker

Philly cheese steak sandwich stacked high.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

55+ 2 x 2 x 2

590 - 760 Cal

⚡️ Calories675
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of Pumpkin Spice Pancakes.

⚡️ Calories660
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g

Jalapeño Kick

Steakburger with a spicy jalapeño kick.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs32g
🧈 Fat37g

Coffee Cake Pancakes - Short Stack

Short stack of our Coffee Cake Pancakes.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat25g

Cali Roasted Turkey Melt

Melted turkey sandwich.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly short stack pancakes.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs64g
🧈 Fat32g

Coffee Cake Pancake Combo

A delicious combo featuring our Coffee Cake Pancakes.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat20g

Appetizer Sampler

A variety of appetizers.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

55+ Breakfast Sampler

Breakfast sampler for 55+.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

Coffee Cake Pancakes - Short Stack

Short stack of our Coffee Cake Pancakes.

⚡️ Calories580
🥩 Protein9g
🍞 Carbs95g
🧈 Fat21g

Spicy Poblano Eggs Benedict

Eggs benedict with a spicy poblano twist.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Classic Eggs Benedict

Classic eggs benedict served with hollandaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Biscuit Sandwich

A delightful chicken biscuit sandwich.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

Oreo® Cookie Crumble Waffle

Waffle topped with oreo cookie crumble.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs75g
🧈 Fat22g

Mozza Sticks

Fried mozzarella cheese sticks.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

The Classic

A classic steakburger.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

55+ BLT

A classic BLT sandwich.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

55+ Crispy Shrimp

Crispy shrimp option for 55+.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Chicken Quesadilla

A cheesy chicken quesadilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

55+ BLT

480 Cal

⚡️ Calories480
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Onion Rings

Crispy onion rings.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs57g
🧈 Fat26g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat30g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g

55+ Thick ‘N Fluffy French Toast

Classic french toast for 55+.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs62g
🧈 Fat18g

Spicy Poblano Omelette

Omelette with spicy poblano peppers.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs14g
🧈 Fat35g

Hash Browns

Crispy hash browns.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat30g

Breakfast Biscuit Sandwich

A classic breakfast biscuit sandwich.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Build Your Own Omelette+

Create your own customizable omelette.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of Pumpkin Spice Pancakes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Onion Rings

Crunchy onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Sirloin Steak Tips

Tender sirloin steak tips.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat28g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs55g
🧈 Fat18g

55+ Rise 'N Shine

A classic breakfast option for 55+.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

French Fries

Classic french fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Classic french fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

55+ Crispy Fish

Crispy fish option for 55+.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of Pumpkin Spice Pancakes.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs55g
🧈 Fat9g

Crispy Breakfast Potatoes

310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs3g
🧈 Fat27g

Belgian Waffle

A classic belgian waffle.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs2g
🧈 Fat24g

Avocado Toast

Avocado toast served with toppings.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Spinach & Mushroom Omelette

Omelette with spinach and mushrooms.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs6g
🧈 Fat18g

Quick 2-Egg Breakfast

A quick 2-egg breakfast option.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

Crispy Breakfast Potatoes

Crispy potato sides.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Hash Browns

Crispy hash browns.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g

Crispy Shrimp

Savory crispy shrimp.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Crispy Breakfast Potatoes

Crispy potato sides.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Buttered English Muffin

Toasted English muffin with butter.

⚡️ Calories160
🥩 Protein5g
🍞 Carbs27g
🧈 Fat6g

Buttered Toast

Toasted bread with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Veggie Egg White Omelette

A healthy veggie omelette.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs3g
🧈 Fat5g

2 Eggs

Two eggs cooked to order.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Fruit Juices

80 - 190 Cal

⚡️ Calories135
🥩 Protein1g
🍞 Carbs34g
🧈 Fat0g

Slice of Ham

130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

A delicious slice of ham.

⚡️ Calories120
🥩 Protein14g
🍞 Carbs1g
🧈 Fat5g

Seasonal Fresh Fruit

A serving of seasonal fresh fruit.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Hickory-Smoked Bacon Strips

Crispy hickory-smoked bacon strips.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Seasonal Fresh Fruit

A serving of seasonal fresh fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Slice of Ham

A delicious slice of ham.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

Hickory-Smoked Bacon Strips

Crispy hickory-smoked bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-carrollton-tx. Accessed December 25, 2025.
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