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IHOP

Nutrition Facts & Calorie Information

2951 Avenue U, Brooklyn, NY 11229

16items analyzed
"This IHOP menu is overall calorie-dense and skewed toward high carbs and fats, so it’s more suited to bulking than cutting. For cutting, pick the Sweet & Savory Crepes (320 kcal, 12 g protein) and trim extras like syrup or fried sides, or swap for fruit/egg whites to boost protein and lower calories. For bulking, go with a Platters entrΓ©e (about 1,100 kcal, ~55 g protein) or an Ultimate Steakburger and add a milkshake for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Platters

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat70g

EntrΓ©es

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat38g

Ultimate Steakburgers

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs36g
🧈 Fat56g
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Hand-Crafted Sandwiches & Salad

Packed with protein, melty cheese, and served on warm, toasted bread.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat36g

Thick β€˜N Fluffy French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs86g
🧈 Fat34g

Appetizers

Enjoy a variety of must-have starters, shareables, and salads.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

55+ Menu

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Milkshakes

Hand-crafted Milkshakes blended to creamy perfection.

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat30g

World-Famous Buttermilk Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚑️ Calories690
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat21g

Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚑️ Calories580
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat43g

House-Made Belgian Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat22g

Gluten-Friendly

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat14g

Sweet & Savory Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g
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Sides

Craveable complements to any of your all-day IHOP favorites.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Biscuits

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat11g

Beverages

Choose from a variety of refreshing beverages, crafted to complement any meal.

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-brooklyn-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy