Nutrition Facts & Calorie Information

3599 S Federal Way, Boise, ID 83705

118items analyzed

"This IHOP menu is heavy on high‑calorie, high‑fat, carb‑rich dishes and large family feasts, so overall it’s more suited to bulking/indulgent eating than cutting. For cutting: choose the Veggie Egg White Omelette (420 kcal) or the Jr. Protein Pancake (180 kcal), ask for fruit instead of hashbrowns and skip syrup. For bulking: go with the Big Breakfast Burrito (1,590 kcal) or one of the Breakfast Family Feasts (5,000+ kcal) — add extra eggs or sausage if you want more protein."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Pancake Creations Family Feast with Sausage

Breakfast Family Feast with Pancakes

Want 35,000 menus in your pocket?

Buttermilk Crispy Chicken Family Feast

Steakburgers Family Feast

Pancake Creations Family Feast with Bacon

Big Breakfast Burrito

Appetizer Sampler

Country Fried Steak & Eggs

Split Decision Breakfast

Breakfast Crepes

Colorado Omelette

Sirloin Steak Tips & Eggs

Eat out, locked in.

Smokehouse Combo

Chicken & Waffles

Bacon Temptation Omelette

Cali Roasted Turkey Melt

Jalapeño Kick

Bacon Avocado Ranch

Breakfast Sampler

Breakfast Biscuit Sandwich

Chicken Biscuit Sandwich

Onion Rings

Thick ‘N Fluffy French Toast Combo

NEW World-Famous Pancake Combo

Chicken & Pancakes

Chopped Chicken Salad

Crispy Fish & Fries Platter

Buttermilk Crispy Chicken Strips & Fries

Waffle Combo

Chicken Quesadilla

Big Steak Omelette

Cowboy BBQ

T-Bone Steak & Eggs

NEW Bananas Foster French Toast

NEW Bananas Foster French Toast

Classic Chicken Sandwich

Spicy Poblano Omelette

Oreo® Cookie Crumble Waffle

Big Brunch

NEW Crepe Combo

Crepe Combo

NEW Thick 'N Fluffy French Toast Combo

Thick ‘N Fluffy Strawberry Banana French Toast

Fresh Strawberries & Cream Biscuit

Spicy Shredded Beef Anytime Tacos

Thick ‘N Fluffy Classic French Toast

Chicken Fajita Omelette

Spinach & Mushroom Omelette

Bacon, Egg & Cheese Anytime Tacos

Country Fried Steak

Chicken Florentine Crepes

The Classic with Bacon

Bacon Avocado Eggs Benedict

Buttermilk Biscuit

Philly Cheese Steak Stacker

NEW Bananas Foster Crepes

Chicken Fajita Anytime Tacos

Bananas Foster Crepes

The Classic

Chocolate Chocolate Chip Pancakes

NEW Bananas Foster Pancakes

Buttermilk Chocolate Chip Pancakes

Pancake of the Month Combo

Buttermilk Biscuit & Gravy

Avocado Toast

NEW Jr. Cheeseburger

Strawberry Cheesecake Waffle

NEW Jr. Breakfast Quesadilla

Strawberry Banana Pancakes

NEW Fresh Berry Salad

Cinnamon Bun Crepes

Protein Power Pancakes

Quick 2-Egg Breakfast

Fresh Berry Crepes

Pumpkin Spice Pancakes- (Full Stack)