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Menu

IHOP

Nutrition Facts & Calorie Information

3599 S Federal Way, Boise, ID 83705

118items analyzed
"This IHOP menu is heavy on high‑calorie, high‑fat, carb‑rich dishes and large family feasts, so overall it’s more suited to bulking/indulgent eating than cutting. For cutting: choose the Veggie Egg White Omelette (420 kcal) or the Jr. Protein Pancake (180 kcal), ask for fruit instead of hashbrowns and skip syrup. For bulking: go with the Big Breakfast Burrito (1,590 kcal) or one of the Breakfast Family Feasts (5,000+ kcal) — add extra eggs or sausage if you want more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

5470 Cal

⚡️ Calories5470
🥩 Protein300g
🍞 Carbs750g
🧈 Fat280g

Pancake Creations Family Feast with Sausage

4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Pancakes

4850 Cal

⚡️ Calories4850
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Buttermilk Crispy Chicken Family Feast

4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steakburgers Family Feast

4660 Cal

⚡️ Calories4660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Bacon

4370 - 5150 Cal

⚡️ Calories4370
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Big Breakfast Burrito

1590 Cal

⚡️ Calories1590
🥩 Protein30g
🍞 Carbs100g
🧈 Fat110g

Appetizer Sampler

1500 - 1530 Cal

⚡️ Calories1515
🥩 Protein30g
🍞 Carbs200g
🧈 Fat60g

Country Fried Steak & Eggs

1480 - 1580 Cal

⚡️ Calories1480
🥩 Protein40g
🍞 Carbs100g
🧈 Fat100g

Split Decision Breakfast

1290 - 1380 Cal

⚡️ Calories1335
🥩 Protein20g
🍞 Carbs150g
🧈 Fat65g

Breakfast Crepes

1270 Cal

⚡️ Calories1270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Colorado Omelette

1240 Cal

⚡️ Calories1240
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g

Sirloin Steak Tips & Eggs

1180 - 1270 Cal

⚡️ Calories1180
🥩 Protein50g
🍞 Carbs50g
🧈 Fat80g
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Smokehouse Combo

1170 - 1260 Cal

⚡️ Calories1170
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Chicken & Waffles

1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

Bacon Temptation Omelette

1160 Cal

⚡️ Calories1160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cali Roasted Turkey Melt

1150 Cal

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Jalapeño Kick

1120 / 1180 Cal

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacon Avocado Ranch

1090 / 1160 Cal

⚡️ Calories1130
🥩 Protein20g
🍞 Carbs90g
🧈 Fat70g

Breakfast Sampler

1080 - 1170 Cal

⚡️ Calories1125
🥩 Protein30g
🍞 Carbs100g
🧈 Fat70g

Breakfast Biscuit Sandwich

1110 Cal

⚡️ Calories1110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Biscuit Sandwich

1100 / 1110 Cal

⚡️ Calories1105
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Onion Rings

1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein6g
🍞 Carbs120g
🧈 Fat60g

Thick ‘N Fluffy French Toast Combo

960 - 1210 Cal

⚡️ Calories1085
🥩 Protein20g
🍞 Carbs150g
🧈 Fat40g

NEW World-Famous Pancake Combo

810 - 1340 Cal

⚡️ Calories1075
🥩 Protein15g
🍞 Carbs140g
🧈 Fat55g

Chicken & Pancakes

1060 - 1090 Cal

⚡️ Calories1075
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

Chopped Chicken Salad

980 - 1170 Cal

⚡️ Calories1075
🥩 Protein50g
🍞 Carbs40g
🧈 Fat70g

Crispy Fish & Fries Platter

1060 Cal

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Crispy Chicken Strips & Fries

1030 - 1060 Cal

⚡️ Calories1045
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Waffle Combo

1030 - 1630 Cal

⚡️ Calories1030
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Quesadilla

1030 Cal

⚡️ Calories1030
🥩 Protein51g
🍞 Carbs82g
🧈 Fat54g

Big Steak Omelette

1020 Cal

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs20g
🧈 Fat70g

Cowboy BBQ

1010 / 1080 Cal

⚡️ Calories1010
🥩 Protein108g
🍞 Carbs100g
🧈 Fat120g

T-Bone Steak & Eggs

940 - 1070 Cal

⚡️ Calories1005
🥩 Protein55g
🍞 Carbs2g
🧈 Fat75g

NEW Bananas Foster French Toast

1000 Cal

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat40g

NEW Bananas Foster French Toast

1000 Cal

⚡️ Calories1000
🥩 Protein9g
🍞 Carbs80g
🧈 Fat70g

Classic Chicken Sandwich

1000 / 1120 Cal

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Spicy Poblano Omelette

990 Cal

⚡️ Calories990
🥩 Protein45g
🍞 Carbs64g
🧈 Fat61g

Oreo® Cookie Crumble Waffle

980 Cal

⚡️ Calories980
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Big Brunch

940 / 1010 Cal

⚡️ Calories975
🥩 Protein46g
🍞 Carbs85g
🧈 Fat50g

NEW Crepe Combo

820 - 1110 Cal

⚡️ Calories965
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crepe Combo

820 - 1110 Cal

⚡️ Calories965
🥩 Protein15g
🍞 Carbs100g
🧈 Fat45g

NEW Thick 'N Fluffy French Toast Combo

960 - 1210 Cal

⚡️ Calories960
🥩 Protein20g
🍞 Carbs150g
🧈 Fat44g

Thick ‘N Fluffy Strawberry Banana French Toast

960 Cal

⚡️ Calories960
🥩 Protein15g
🍞 Carbs115g
🧈 Fat45g

Fresh Strawberries & Cream Biscuit

940 Cal

⚡️ Calories940
🥩 Protein5g
🍞 Carbs100g
🧈 Fat50g

Spicy Shredded Beef Anytime Tacos

920 Cal

⚡️ Calories920
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Thick ‘N Fluffy Classic French Toast

900 Cal

⚡️ Calories900
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Fajita Omelette

890 Cal

⚡️ Calories890
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spinach & Mushroom Omelette

890 Cal

⚡️ Calories890
🥩 Protein28g
🍞 Carbs44g
🧈 Fat53g

Bacon, Egg & Cheese Anytime Tacos

880 Cal

⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Country Fried Steak

800 - 960 Cal

⚡️ Calories880
🥩 Protein22g
🍞 Carbs70g
🧈 Fat50g

Chicken Florentine Crepes

870 Cal

⚡️ Calories870
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Classic with Bacon

860 / 930 Cal

⚡️ Calories860
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Bacon Avocado Eggs Benedict

820 Cal

⚡️ Calories820
🥩 Protein15g
🍞 Carbs30g
🧈 Fat60g

Buttermilk Biscuit

810 Cal

⚡️ Calories810
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Philly Cheese Steak Stacker

810 Cal

⚡️ Calories810
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Bananas Foster Crepes

800 Cal

⚡️ Calories800
🥩 Protein12g
🍞 Carbs95g
🧈 Fat35g

Chicken Fajita Anytime Tacos

800 Cal

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Bananas Foster Crepes

800 Cal

⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Classic

730 / 800 Cal

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Chocolate Chocolate Chip Pancakes

790 Cal

⚡️ Calories790
🥩 Protein9g
🍞 Carbs98g
🧈 Fat38g

NEW Bananas Foster Pancakes

770 Cal

⚡️ Calories770
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Chocolate Chip Pancakes

770 Cal

⚡️ Calories770
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

Pancake of the Month Combo

⚡️ Calories750
🥩 Protein15g
🍞 Carbs115g
🧈 Fat30g

Buttermilk Biscuit & Gravy

750 / 770 Cal

⚡️ Calories750
🥩 Protein10g
🍞 Carbs60g
🧈 Fat45g

Avocado Toast

640 / 800 Cal

⚡️ Calories720
🥩 Protein9g
🍞 Carbs50g
🧈 Fat46g

NEW Jr. Cheeseburger

710 Cal

⚡️ Calories710
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Strawberry Cheesecake Waffle

710 Cal

⚡️ Calories710
🥩 Protein15g
🍞 Carbs95g
🧈 Fat30g

NEW Jr. Breakfast Quesadilla

700 Cal

⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Banana Pancakes

700 Cal

⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Fresh Berry Salad

600 - 790 Cal

⚡️ Calories700
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Cinnamon Bun Crepes

680 Cal

⚡️ Calories680
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Protein Power Pancakes

660 Cal

⚡️ Calories660
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Quick 2-Egg Breakfast

650 - 1000 Cal

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Fresh Berry Crepes

650 Cal

⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW French Toast Sticks

630 Cal

⚡️ Calories630
🥩 Protein5g
🍞 Carbs85g
🧈 Fat30g

Mozza Sticks

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Blueberry Pancakes

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Fresh Berry Salad

600 - 790 Cal

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

World-Famous Pumpkin Spice Pancakes

⚡️ Calories600
🥩 Protein9g
🍞 Carbs90g
🧈 Fat22g

Spicy Poblano Eggs Benedict

570 Cal

⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Belgian Waffle

560 Cal

⚡️ Calories560
🥩 Protein8g
🍞 Carbs72g
🧈 Fat28g

Impossible™ Plant-Based Sausage Power Combo

550 / 760 Cal

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Sirloin Steak Tips

510 / 650 Cal

⚡️ Calories510
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Smoked Sausage Links (2)

490 Cal

⚡️ Calories490
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Classic Eggs Benedict

480 Cal

⚡️ Calories480
🥩 Protein19g
🍞 Carbs40g
🧈 Fat27g

Onion Rings

470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs51g
🧈 Fat27g

Crispy Shrimp

460 Cal

⚡️ Calories460
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

NEW Pork Sausage Patties

440 Cal

⚡️ Calories440
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Pork Sausage Patties (2)

440 Cal

⚡️ Calories440
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

T-Bone Steak Dinner

290 / 440 Cal

⚡️ Calories440
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Jr. Cinnamon Dippers

420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggie Egg White Omelette

420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Atlantic Salmon

250 / 400 Cal

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat26g

Build Your Own Omelette+

380 Cal

⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

NEW Happy Face Pancake

310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Jr. Cupcake Pancake

310 Cal

⚡️ Calories310
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

NEW Kraft® Mac & Cheese

310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Breakfast Potatoes

310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Silver 5

290 Cal

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered Toast

210 - 340 Cal

⚡️ Calories275
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

NEW Jr. Waffle

240 Cal

⚡️ Calories240
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Impossible™ Sausage Patties from Plants (2)

240 Cal

⚡️ Calories240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW Jr. Chicken Strips

230 Cal

⚡️ Calories230
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tomato Basil Soup

220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs25g
🧈 Fat13g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein10g
🍞 Carbs2g
🧈 Fat18g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories200
🥩 Protein5g
🍞 Carbs1g
🧈 Fat20g

NEW Jr. Protein Pancake

180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered English Muffin

180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Eggs

60 - 220 Cal

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

NEW Seasonal Fresh Fruit - Bowl

110 Cal

⚡️ Calories110
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Seasonal Fresh Fruit

50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-boise-id. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy