Nutrition Facts & Calorie Information

1527 Havenwood Rd, Baltimore, MD 21218

95items analyzed

"Overall, this IHOP menu is very high in calories, carbohydrates, and fat, with several “family feast” options that exceed 4,000–5,000 kcal per meal—more geared toward bulking or indulgent dining than cutting. For cutting, a leaner pick like Build Your Own Omelette+ (380 kcal, 25 g protein, 9 g carbs, 26 g fat) or Classic Eggs Benedict (480 kcal, 21 g protein) can help preserve protein on a lower calorie budget. For bulking, go big with Breakfast Family Feast with Waffles (5270 kcal, 380 g protein, 600 g carbs, 150 g fat) or Buttermilk Crispy Chicken Family Feast (4680 kcal, 260 g protein) to maximize calories and protein."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Breakfast Family Feast with Waffles

Pancake Creations Family Feast with Sausage

Want 35,000 menus in your pocket?

Breakfast Family Feast with Pancakes

Pancake Creations Family Feast with Bacon

Buttermilk Crispy Chicken Family Feast

Steakburgers Family Feast

Big Farmhouse BreakFEAST®

Have It All BreakFEAST®

Country Fried Steak & Eggs

Appetizer Sampler

Split Decision Breakfast

Coffee Cake Pancakes - Full Stack

Eat out, locked in.

Coffee Cake Pancake Combo

Colorado Omelette

Sirloin Steak Tips & Eggs

Jalapeño Kick

Bacon Temptation Omelette

Cali Roasted Turkey Melt

Fisherman’s Platter

Classic BreakFEAST® Sampler

Breakfast Sampler

Breakfast Biscuit Sandwich

Chicken Biscuit Sandwich

World-Famous Pancake Combo

Cowboy BBQ

Chicken & Pancakes

Crispy Fish & Fries Platter

Buttermilk Crispy Chicken Strips & Fries

Chicken Quesadilla

Big Steak Omelette

T-Bone Steak & Eggs

Classic Chicken Sandwich

Spicy Poblano Omelette

Crispy Shrimp & Fries Platter

Sept: Pancake of the Month Combo

August: Pancake of the Month Combo

The Classic with Bacon

Original Gluten-Friendly Pancake Combo

Original Gluten-Friendly Pancake Combo

Avocado Toast

Country Fried Steak

Chicken Fajita Omelette

Spinach & Mushroom Omelette

55+ Crispy Fish

Pumpkin Spice Pancake Combo

Philly Cheese Steak Stacker

Quick 2-Egg Breakfast

The Classic

55+ Rise 'N Shine

55+ Crispy Shrimp

Coffee Cake Pancakes - Short Stack

Maple Pumpkin Cheesecake Pancakes

55+ Breakfast Sampler

55+ Thick ‘N Fluffy French Toast

Lemon OREO Pancakes

Lemon OREO House-Made Milkshake

Pumpkin Spice Pancakes- (Full Stack)

Original Gluten-Friendly Pancakes - (Full Stack)

Mozza Sticks

Original Gluten-Friendly Pancakes - Full Stack

Pumpkin Spice Pancakes

Sirloin Steak Tips

Spicy Poblano Eggs Benedict

Bananas Foster Pancakes

Ulti-Mint Milkshake

Classic Eggs Benedict

55+ BLT

Onion Rings

Crispy Shrimp

T-Bone Steak Dinner

Veggie Egg White Omelette

Build Your Own Omelette+

Pork Sausage Patties (2)

Original Gluten-Friendly Pancakes - (Short Stack)

Original Gluten-Friendly Pancakes - Short Stack