Nutrition Facts & Calorie Information

3252 Riverside Dr, Bakersfield, CA 93308

106items analyzed

"This menu skews toward bulking — lots of calorie-dense pancakes, family feasts and fried entrées make high-calorie eating easy. For cutting: choose the Veggie Egg White Omelette (200 kcal, 20 g protein) or the Quick 2‑Egg Breakfast with Seasonal Fruit to keep calories low while preserving protein. For bulking: go for a family feast like the Steakburgers Family Feast (3,200 kcal, 180 g protein) or the Buttermilk Crispy Chicken Family Feast (2,500 kcal) to hit very high calorie and protein targets. Simple swaps (fruit instead of fries, hold syrup/butter) help tailor any meal to your goal."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Steakburgers Family Feast

Buttermilk Crispy Chicken Family Feast

Breakfast Family Feast with Thick ‘N Fluffy French Toast

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Breakfast Family Feast with Waffles

Big Steak Omelette

Appetizer Sampler

Coffee Cake Pancake Combo

Pancake Creations Family Feast with Sausage

Cinn-A-Stack® Pancakes

Colorado Omelette

Bacon Temptation Omelette

Chicken & Waffles

Breakfast Family Feast with Pancakes

Eat out, locked in.

Pancake Creations Family Feast with Bacon

New York Cheesecake Pancakes

Crispy Shrimp & Fries Platter

Thick ‘N Fluffy French Toast Combo

Cowboy BBQ

Crispy Fish & Fries Platter

Crepe Combo

Coffee Cake Pancakes - Short Stack

Spicy Poblano Omelette

Breakfast Sampler

T-Bone Steak & Eggs

Chocolate Chocolate Chip Pancakes

Country Fried Steak & Eggs

Sirloin Steak Tips & Eggs

Philly Cheese Steak Stacker

Fisherman's Platter

Original Gluten-Friendly Pancake Combo

Split Decision Breakfast

T-Bone Steak Dinner

Original Gluten-Friendly Pancakes - (Full Stack)

Chicken & Pancakes

Thick ‘N Fluffy Classic French Toast

Original Buttermilk Pancakes - (Full Stack)

Mexican Tres Leches Pancakes

Thick ‘N Fluffy Strawberry Banana French Toast

Cali Roasted Turkey Melt

Buttermilk Crispy Chicken Strips & Fries

Coffee Cake Pancakes - Full Stack

Buttermilk Chocolate Chip Pancakes

The Classic with Bacon

French Toast Faves Combo

55+ Crispy Shrimp

Breakfast Biscuit Sandwich

World-Famous Pancake Combo

Ham & Cheese Omelette

Pumpkin Spice Pancakes- (Full Stack)

Breakfast Faves Combo

Pumpkin Spice Pancakes- (Short Stack)

Oreo® Cookie Crumble Waffle

55+ Rise 'N Shine

Waffle Combo

Double Blueberry Pancakes

Strawberry Banana Pancakes

Strawberry Cheesecake Waffle

Chicken Quesadilla

Sirloin Steak Tips

55+ BLT

Classic Chicken Sandwich

House Scramble

Spicy Poblano Eggs Benedict

Original Gluten-Friendly Pancakes - (Short Stack)

55+ Thick ‘N Fluffy French Toast

Original Buttermilk Pancakes - (Short Stack)

Cinnamon Bun Crepes

55+ Breakfast Sampler

Protein Power Pancakes

Hash Browns

Onion Rings

Mozza Sticks

Crispy Shrimp

Onion Rings

Country Fried Steak

55+ Crispy Fish