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Menu

IHOP

Nutrition Facts & Calorie Information

44030 Pipeline Plaza, Ashburn, VA 20147

124items analyzed
"This IHOP menu overall skews toward bulking — lots of very high‑calorie family feasts, rich pancakes and omelettes, with fewer reliably low‑calorie options. For cutting, choose the Build Your Own Omelette (≈380 kcal) made with egg whites/veggies and ask to swap hashbrowns for fruit or a side salad and skip butter/syrup. For bulking, pick one of the family feasts (e.g., Steakburgers or the Breakfast Family Feast — 4,600–5,400+ kcal) or Chicken & Pancakes and add sides/drinks for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

$39.99 5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

⚡️ Calories5270
🥩 Protein170g
🍞 Carbs680g
🧈 Fat210g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Breakfast Family Feast with Pancakes

$39.99 4850 Cal

⚡️ Calories4850
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein120g
🍞 Carbs650g
🧈 Fat220g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein205g
🍞 Carbs385g
🧈 Fat245g

Steakburgers Family Feast

$39.99 4660 Cal

⚡️ Calories4660
🥩 Protein400g
🍞 Carbs290g
🧈 Fat250g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

⚡️ Calories1530
🥩 Protein40g
🍞 Carbs52g
🧈 Fat120g

Appetizer Sampler

$12.29 1500 - 1530 Cal

⚡️ Calories1515
🥩 Protein30g
🍞 Carbs150g
🧈 Fat90g

Lunch/Dinner Beverage Bundle

$11.29 0 - 1480 Cal

⚡️ Calories1480
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

⚡️ Calories1380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Waffle Combo

$12.99 1030 - 1630 Cal

⚡️ Calories1330
🥩 Protein30g
🍞 Carbs160g
🧈 Fat50g

Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

⚡️ Calories1270
🥩 Protein60g
🍞 Carbs50g
🧈 Fat88g
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Breakfast Crepes

$11.79 1270 Cal

⚡️ Calories1270
🥩 Protein21g
🍞 Carbs146g
🧈 Fat42g

Colorado Omelette

$15.99 1240 Cal

⚡️ Calories1240
🥩 Protein50g
🍞 Carbs45g
🧈 Fat85g

Chicken & Waffles

$13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

Bacon Temptation Omelette

$14.99 1160 Cal

⚡️ Calories1160
🥩 Protein30g
🍞 Carbs50g
🧈 Fat80g

Cali Roasted Turkey Melt

$13.59 1150 Cal

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs95g
🧈 Fat80g

Fisherman's Platter

$14.29 1140 Cal

⚡️ Calories1140
🥩 Protein40g
🍞 Carbs100g
🧈 Fat55g

Breakfast Sampler

$14.79 1080 - 1170 Cal

⚡️ Calories1125
🥩 Protein30g
🍞 Carbs100g
🧈 Fat70g

Jalapeño Kick

1120 / 1180 Cal

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

⚡️ Calories1110
🥩 Protein36g
🍞 Carbs89g
🧈 Fat78g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

⚡️ Calories1110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Onion Rings

$6.99 1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein6g
🍞 Carbs80g
🧈 Fat80g

Thick ‘N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein17g
🍞 Carbs95g
🧈 Fat65g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

⚡️ Calories1075
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein37g
🍞 Carbs130g
🧈 Fat48g

Crispy Fish & Fries Platter

$13.59 1060 Cal

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Classic Chicken Sandwich

1000 / 1120 Cal

⚡️ Calories1060
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Chicken Quesadilla

$12.29 1030 Cal

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Big Steak Omelette

$15.99 1020 Cal

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Cowboy BBQ

1010 / 1080 Cal

⚡️ Calories1010
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

⚡️ Calories1005
🥩 Protein80g
🍞 Carbs5g
🧈 Fat70g

Spicy Poblano Omelette

$14.99 990 Cal

⚡️ Calories990
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

⚡️ Calories990
🥩 Protein25g
🍞 Carbs75g
🧈 Fat65g

Oreo® Cookie Crumble Waffle

$11.89 980 Cal

⚡️ Calories980
🥩 Protein8g
🍞 Carbs50g
🧈 Fat35g

Crepe Combo

$12.59 820 - 1110 Cal

⚡️ Calories965
🥩 Protein15g
🍞 Carbs100g
🧈 Fat50g

Thick ‘N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

⚡️ Calories960
🥩 Protein15g
🍞 Carbs100g
🧈 Fat53g

Pancake of the Month Combo

⚡️ Calories900
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

Thick ‘N Fluffy Classic French Toast

$10.59 900 Cal

⚡️ Calories900
🥩 Protein15g
🍞 Carbs130g
🧈 Fat30g

The Classic with Bacon

860 / 930 Cal

⚡️ Calories895
🥩 Protein25g
🍞 Carbs55g
🧈 Fat60g

Chicken Fajita Omelette

$15.99 890 Cal

⚡️ Calories890
🥩 Protein47g
🍞 Carbs51g
🧈 Fat49g

Spinach & Mushroom Omelette

$13.99 890 Cal

⚡️ Calories890
🥩 Protein30g
🍞 Carbs20g
🧈 Fat65g

Cinn-A-Stack® Pancakes

$11.99 890 Cal

⚡️ Calories890
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

New York Cheesecake Pancakes

$11.99 880 Cal

⚡️ Calories880
🥩 Protein12g
🍞 Carbs110g
🧈 Fat42g

Country Fried Steak

$14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

55+ Crispy Fish

$11.49 880 Cal

⚡️ Calories880
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Pumpkin Spice Pancake Combo

750 - 960 Cal

⚡️ Calories850
🥩 Protein12g
🍞 Carbs120g
🧈 Fat20g

Lemon OREO® Pancakes

⚡️ Calories840
🥩 Protein10g
🍞 Carbs115g
🧈 Fat38g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

⚡️ Calories830
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Lemon OREO® House-Made Milkshake

⚡️ Calories820
🥩 Protein12g
🍞 Carbs100g
🧈 Fat38g

Philly Cheese Steak Stacker

$13.99 810 Cal

⚡️ Calories810
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

The Classic

730 / 800 Cal

⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chocolate Chocolate Chip Pancakes

$11.99 790 Cal

⚡️ Calories790
🥩 Protein13g
🍞 Carbs97g
🧈 Fat38g

55+ Crispy Shrimp

$11.49 780 Cal

⚡️ Calories780
🥩 Protein20g
🍞 Carbs60g
🧈 Fat39g

Buttermilk Chocolate Chip Pancakes

$11.99 770 Cal

⚡️ Calories770
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sept: Pancake of the Month Combo

760 - 1140 Cal

⚡️ Calories760
🥩 Protein12g
🍞 Carbs120g
🧈 Fat25g

August: Pancake of the Month Combo

$12.59 760 - 1140 Cal

⚡️ Calories760
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bananas Foster Pancakes

⚡️ Calories750
🥩 Protein10g
🍞 Carbs130g
🧈 Fat20g

Ulti-Mint Milkshake

⚡️ Calories750
🥩 Protein12g
🍞 Carbs98g
🧈 Fat34g

Avocado Toast

640 / 800 Cal

⚡️ Calories720
🥩 Protein8g
🍞 Carbs50g
🧈 Fat50g

Original Buttermilk Pancakes - (Full Stack)

$9.69 720 Cal

⚡️ Calories720
🥩 Protein12g
🍞 Carbs110g
🧈 Fat22g

Mexican Tres Leches Pancakes

$11.49 710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Breakfast Sampler

$8.99 690 - 730 Cal

⚡️ Calories710
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Strawberry Cheesecake Waffle

$11.89 710 Cal

⚡️ Calories710
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Strawberry Banana Pancakes

$11.99 700 Cal

⚡️ Calories700
🥩 Protein12g
🍞 Carbs134g
🧈 Fat15g

Cinnamon Bun Crepes

$11.99 680 Cal

⚡️ Calories680
🥩 Protein8g
🍞 Carbs97g
🧈 Fat29g

55+ 2 x 2 x 2

$8.99 590 - 760 Cal

⚡️ Calories680
🥩 Protein25g
🍞 Carbs85g
🧈 Fat24g

House-Made Milkshakes

580 - 750 Cal

⚡️ Calories665
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Protein Power Pancakes

$11.29 660 Cal

⚡️ Calories660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

Impossible™ Plant-Based Sausage Power Combo

$13.59 550 / 760 Cal

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Fresh Berry Crepes

$11.89 650 Cal

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat25g

House-Made Milkshakes

560 - 730 Cal

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Sirloin Steak Tips

$16.99 510 / 650 Cal

⚡️ Calories650
🥩 Protein55g
🍞 Carbs10g
🧈 Fat45g

Breakfast Beverage Bundle

$11.29 0 - 1300 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

55+ Rise 'N Shine

$8.99 650 - 1000 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein9g
🍞 Carbs100g
🧈 Fat20g

Double Blueberry Pancakes

$11.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

⚡️ Calories630
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

Mozza Sticks

$8.99 630 Cal

⚡️ Calories630
🥩 Protein19g
🍞 Carbs52g
🧈 Fat40g

55+ Thick ‘N Fluffy French Toast

$8.99 620 / 700 Cal

⚡️ Calories620
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Maple Pumpkin Cheesecake Pancakes - Side

⚡️ Calories610
🥩 Protein10g
🍞 Carbs114g
🧈 Fat17g

Pumpkin Spice Pancakes

610 Cal

⚡️ Calories610
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Maple Pumpkin Cheesecake Pancakes

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

⚡️ Calories570
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Belgian Waffle

$10.29 560 Cal

⚡️ Calories560
🥩 Protein10g
🍞 Carbs60g
🧈 Fat30g

Classic Eggs Benedict

$13.29 480 Cal

⚡️ Calories480
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

55+ BLT

$9.49 480 Cal

⚡️ Calories480
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

$1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Original Buttermilk Pancakes - (Short Stack)

$7.89 460 Cal

⚡️ Calories460
🥩 Protein8g
🍞 Carbs90g
🧈 Fat13g

Crispy Shrimp

$12.49 460 Cal

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bananas Foster Pancakes- Side

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g

Veggie Egg White Omelette

$13.49 420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories420
🥩 Protein11g
🍞 Carbs4g
🧈 Fat38g

Build Your Own Omelette+

$10.59 380 Cal

⚡️ Calories380
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

⚡️ Calories365
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat9g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat17g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat17g

Pumpkin Spice Pancakes - Side

320 Cal

⚡️ Calories320
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Lemon OREO® Pancakes – Side

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Buttered Toast

$2.99 210 - 340 Cal

⚡️ Calories275
🥩 Protein4g
🍞 Carbs31g
🧈 Fat16g

Pork Sausage Patties (2)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs1g
🧈 Fat22g

Impossible™ Sausage Patties from Plants (2)

$5.29 240 Cal

⚡️ Calories240
🥩 Protein12g
🍞 Carbs9g
🧈 Fat14g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein3g
🍞 Carbs23g
🧈 Fat15g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat18g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories200
🥩 Protein10g
🍞 Carbs0g
🧈 Fat17g

Buttered English Muffin

$3.09 180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pumpkin Spice Cold Foam Cold Brew

160 Cal

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Eggs

$2.29 60 - 220 Cal

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein8g
🍞 Carbs0g
🧈 Fat8g

Syrup Caddy

100 - 110 Cal

⚡️ Calories105
🥩 Protein0g
🍞 Carbs27g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories60
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Ashburn, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-ashburn-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy