📱 Download the only app with the macros of over 35,000 restaurant menus.
IHOP
Nutrition Facts & Calorie Information
6972 Gadwell St, Apple Valley, MN 55124
- PawBreakfast Family Feast with Thick ‘N Fluffy French Toast
A family feast including thick and fluffy French toast.
Buttermilk Crispy Chicken Family Feast
A family feast with buttermilk crispy chicken.
Breakfast Family Feast with Waffles
A family feast featuring waffles.
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Steakburgers Family Feast
A family feast of steakburgers.
Breakfast Family Feast with Pancakes
A family feast with pancakes.
Pancake Creations Family Feast with Sausage
A family feast with pancake creations and sausage.
Classic BreakFEAST® Sampler
A classic breakfast sampler.
Pancake Creations Family Feast with Bacon
A family feast with pancake creations paired with bacon.
Big Farmhouse BreakFEAST®
A hearty farmhouse breakfast.
Have It All BreakFEAST®
Have it all with our breakfast sampler.
Chicken & Waffles
Chicken served with our waffles.
Big Steak Omelette
A big steak omelette.
Breakfast Sampler
A sampler of our breakfast items.
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Original Buttermilk Pancakes - (Full Stack)
Full stack of original buttermilk pancakes.
Thick ‘N Fluffy French Toast Combo
Combo of our thick and fluffy French toast.
Pumpkin Spice Pancakes- (Full Stack)
Full stack of pumpkin spice pancakes.
Colorado Omelette
A hearty omelette with Colorado ingredients.
Coffee Cake Pancakes - Full Stack
Full stack of coffee cake pancakes.
World-Famous Pancake Combo
Our famous pancake combo.
Original Gluten-Friendly Pancake Combo
Gluten-friendly pancakes served in a combo.
Chicken & Pancakes
Chicken served with pancakes.
Coffee Cake Pancake Combo
A delicious combo of coffee cake pancakes with your choice of sides.
Mexican Tres Leches Pancakes
Pancakes inspired by tres leches.
Crispy Fish & Fries Platter
Fish served with fries.
Original Gluten-Friendly Pancakes - (Full Stack)
Full stack of gluten-friendly pancakes.
T-Bone Steak Dinner
Featured T-bone steak served with sides.
Breakfast Faves Combo
A combo of breakfast favorites.
Cinn-A-Stack® Pancakes
Pancakes with cinnamon and icing.
Country Fried Steak
Country fried steak served with sides.
T-Bone Steak & Eggs
T-bone steak served with eggs.
Split Decision Breakfast
A split decision of breakfast options.
Sirloin Steak Tips & Eggs
Sirloin steak tips served with eggs.
Double Blueberry Pancakes
Pancakes filled with double blueberries.
New York Cheesecake Pancakes
Pancakes inspired by New York cheesecake.
Buttermilk Chocolate Chip Pancakes
Buttermilk pancakes filled with chocolate chips.
Chocolate Chocolate Chip Pancakes
Chocolate pancakes with chocolate chips.
Buttermilk Crispy Chicken Strips & Fries
Crispy chicken strips served with fries.
Thick ‘N Fluffy Strawberry Banana French Toast
Strawberry banana stuffed French toast.
Bacon Temptation Omelette
An omelette filled with bacon.
Spicy Poblano Omelette
An omelette with spicy poblano ingredients.
Country Fried Steak & Eggs
Country fried steak served with eggs.
Thick ‘N Fluffy Classic French Toast
Classic thick and fluffy French toast.
55+ Crispy Shrimp
Shrimp option for those 55 and over.
Waffle Combo
A combo featuring our golden waffles.
Crispy Shrimp & Fries Platter
Shrimp served with fries.
Classic Eggs Benedict
Traditional eggs benedict.
French Toast Faves Combo
Combo featuring our French toast favorites.
Spicy Poblano Eggs Benedict
Eggs benedict with spicy poblano.
Coffee Cake Pancakes - Short Stack
Short stack of coffee cake pancakes.
Chicken Fajita Omelette
An omelette with chicken fajita ingredients.
Oreo® Cookie Crumble Waffle
Waffle with Oreo® cookie crumble.
Crepe Combo
A combo featuring crepes.
Original Buttermilk Pancakes - (Short Stack)
Short stack of original buttermilk pancakes.
Chicken Biscuit Sandwich
A sandwich with chicken and a flaky biscuit.
Strawberry Banana Pancakes
Pancakes topped with strawberry and banana.
Fisherman's Platter
A fisherman’s platter with various seafood.
Breakfast Crepes
Crepes filled with breakfast ingredients.
55+ Rise 'N Shine
Early riser breakfast for those 55 and over.
Strawberry Cheesecake Waffle
Waffle inspired by strawberry cheesecake.
55+ Breakfast Sampler
Breakfast sampler for those 55 and over.
Original Gluten-Friendly Pancakes - (Short Stack)
Short stack of gluten-friendly pancakes.
55+ BLT
BLT sandwich for those 55 and over.
Breakfast Biscuit Sandwich
A breakfast sandwich with a biscuit.
Sirloin Steak Tips
Sirloin steak tips served with sides.
Cinnamon Bun Crepes
Crepes inspired by cinnamon buns.
Protein Power Pancakes
Protein-packed pancakes.
55+ Crispy Fish
Fish option for those 55 and over.
Ham & Cheese Omelette
Omelette filled with ham and cheese.
Pumpkin Spice Pancakes- (Short Stack)
Short stack of pumpkin spice pancakes.
House Scramble
Scrambled eggs mixed with house favorites.
Build Your Own Omelette+
Create your own personalized omelette.
Spinach & Mushroom Omelette
An omelette loaded with spinach and mushrooms.
Fresh Berry Crepes
Crepes filled with fresh berries.
55+ Thick ‘N Fluffy French Toast
Special thick and fluffy French toast for 55+.
Avocado Toast
Avocado toast with fresh ingredients.
Veggie Egg White Omelette
A light and veggie-packed omelette.
Quick 2-Egg Breakfast
A quick breakfast with 2 eggs.
Belgian Waffle
Traditional Belgian waffle.
People also viewed
About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-apple-valley-mn. Accessed December 31, 2025.