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Menu

IHOP

Nutrition Facts & Calorie Information

1150 Beaver Creek Commons Dr, Apex, NC 27502, United States

106items analyzed
"This IHOP menu leans toward calorie-dense, higher‑fat comfort breakfasts with many big stacks and combo plates, so overall it’s more suited to bulking than strict cutting. For cutting, choose the Quick 2‑Egg Breakfast (148 kcal, 13 g protein) or the Protein Power Pancakes (350 kcal, 30 g protein) and skip heavy sides/syrup; for bulking, go with T‑Bone Steak & Eggs (850 kcal, 70 g protein) or the Pancake Creations Family Feast with Bacon (1,400 kcal) to reliably hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakburgers Family Feast

Family feast featuring our delicious steakburgers.

⚡️ Calories2000
🥩 Protein180g
🍞 Carbs150g
🧈 Fat120g

Breakfast Family Feast with Pancakes

A breakfast feast featuring our pancakes.

⚡️ Calories2000
🥩 Protein30g
🍞 Carbs250g
🧈 Fat80g

Buttermilk Crispy Chicken Family Feast

Family-style favorite with our crispy chicken.

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs150g
🧈 Fat80g
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

A breakfast feast featuring our French toast.

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs250g
🧈 Fat50g

Pancake Creations Family Feast with Bacon

Family feast featuring our pancake creations with bacon.

⚡️ Calories1400
🥩 Protein36g
🍞 Carbs190g
🧈 Fat64g

Thick ‘N Fluffy French Toast Combo

A combo featuring thick and fluffy French toast.

⚡️ Calories1250
🥩 Protein32g
🍞 Carbs155g
🧈 Fat60g

Have It All BreakFEAST®

All of our breakfast favorites on one plate.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

French Toast Faves Combo

A combo of French toast favorites.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Big Farmhouse BreakFEAST®

A hearty breakfast feast for the entire family.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Breakfast Family Feast with Waffles

A breakfast feast featuring our waffles.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g

Colorado Omelette

Omelette filled with Colorado flavor.

⚡️ Calories970
🥩 Protein56g
🍞 Carbs49g
🧈 Fat65g

Classic BreakFEAST® Sampler

A variety of our breakfast favorites.

⚡️ Calories950
🥩 Protein25g
🍞 Carbs100g
🧈 Fat50g

Crispy Fish & Fries Platter

Fish and fries platter.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs90g
🧈 Fat55g
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Big Steak Omelette

Omelette packed with steak.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs25g
🧈 Fat65g

Original Buttermilk Pancakes - (Full Stack)

A full stack of buttermilk pancakes.

⚡️ Calories880
🥩 Protein18g
🍞 Carbs158g
🧈 Fat24g

Split Decision Breakfast

A split plate of breakfast favorites.

⚡️ Calories880
🥩 Protein28g
🍞 Carbs106g
🧈 Fat42g

T-Bone Steak & Eggs

A T-bone steak served with eggs.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs5g
🧈 Fat65g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories830
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Cinn-A-Stack® Pancakes

Cinnamon pancakes with cream cheese icing.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat35g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Coffee Cake Pancakes - Full Stack

A full stack of our Coffee Cake Pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat20g

Breakfast Sampler

A hearty sampler breakfast with a variety of favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Syrup Caddy

A caddy filled with syrup.

⚡️ Calories800
🥩 Protein0g
🍞 Carbs200g
🧈 Fat0g

Coffee Cake Pancake Combo

A delicious coffee cake pancake combo.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

New York Cheesecake Pancakes

Cheesecake-flavored pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat40g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes full stack.

⚡️ Calories800
🥩 Protein16g
🍞 Carbs130g
🧈 Fat20g

World-Famous Pancake Combo

A classic pancake combo with all your favorites.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat20g

The Classic with Bacon

The classic burger with added bacon.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Pancake Creations Family Feast with Sausage

Family feast featuring our pancake creations with sausage.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Bacon Temptation Omelette

Omelette filled with bacon.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs20g
🧈 Fat55g

Coffee Cake Pancake Combo

Coffee Cake Pancakes with all your favorite breakfast accompaniments.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs90g
🧈 Fat35g

T-Bone Steak Dinner

Steak dinner featuring a T-bone.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

The Classic

The classic steakburger.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Crispy Shrimp & Fries Platter

Shrimp and fries platter.

⚡️ Calories750
🥩 Protein26g
🍞 Carbs72g
🧈 Fat42g

Cowboy BBQ

Steakburger topped with BBQ sauce.

⚡️ Calories750
🥩 Protein48g
🍞 Carbs60g
🧈 Fat40g

Chicken & Pancakes

Chicken paired with fluffy pancakes.

⚡️ Calories730
🥩 Protein38g
🍞 Carbs65g
🧈 Fat30g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories720
🥩 Protein12g
🍞 Carbs96g
🧈 Fat32g

Fisherman's Platter

A seafood platter.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat52g

Chicken & Waffles

Crispy chicken paired with waffles.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

55+ Breakfast Sampler

Special breakfast sampler for seniors.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Cali Roasted Turkey Melt

Turkey melt with Cali flavors.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs75g
🧈 Fat28g

Jalapeño Kick

Steakburger with a spicy jalapeño kick.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Country Fried Steak

A classic country fried steak meal.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

Mexican Tres Leches Pancakes

Tres leches flavored pancakes.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

A full stack of our Pumpkin Spice Pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Chicken Fajita Omelette

Omelette with chicken and fajita mix.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Pumpkin Spice Pancakes- (Full Stack)

Enjoy our famous pumpkin spice pancakes.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Appetizer Sampler

A sampler of IHOP's best appetizers.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Breakfast Faves Combo

A combo of breakfast favorites.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Chicken Quesadilla

A cheesy chicken quesadilla.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

55+ Rise 'N Shine

A simple senior breakfast option.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Spicy Poblano Eggs Benedict

Eggs Benedict with spicy poblano.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Oreo® Cookie Crumble Waffle

Waffle topped with Oreo cookie crumbles.

⚡️ Calories550
🥩 Protein7g
🍞 Carbs64g
🧈 Fat28g

Classic Eggs Benedict

Traditional Eggs Benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Poblano Omelette

Omelette filled with spicy poblano ingredients.

⚡️ Calories516
🥩 Protein25g
🍞 Carbs30g
🧈 Fat33g

Waffle Combo

A combo featuring waffles.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

A short stack of our Coffee Cake Pancakes.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs73g
🧈 Fat18g

Breakfast Biscuit Sandwich

A hearty biscuit sandwich for breakfast.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Onion Rings

Crispy golden onion rings.

⚡️ Calories480
🥩 Protein5g
🍞 Carbs45g
🧈 Fat30g

Hash Browns

Crispy hash brown potatoes.

⚡️ Calories460
🥩 Protein4g
🍞 Carbs45g
🧈 Fat35g

Chicken Biscuit Sandwich

Crispy chicken between warm biscuits.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs42g
🧈 Fat20g

Crepe Combo

A combo featuring a selection of crepes.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

Delicious French toast for seniors.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Original Buttermilk Pancakes - (Short Stack)

A short stack of buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

Double Blueberry Pancakes

Blueberry pancakes topped with blueberry compote.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs75g
🧈 Fat12g

55+ Crispy Shrimp

Senior-friendly crispy shrimp meal.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes loaded with chocolate chips.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of our Pumpkin Spice Pancakes.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

55+ BLT

Senior-friendly classic BLT sandwich.

⚡️ Calories450
🥩 Protein19g
🍞 Carbs45g
🧈 Fat23g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Classic Chicken Sandwich

Classic chicken sandwich.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

55+ Crispy Fish

Senior-friendly crispy fish meal.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Build Your Own Omelette+

Customize your own omelette.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs3g
🧈 Fat33g

Philly Cheese Steak Stacker

Classic Philly cheese steak.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs36g
🧈 Fat15g

French Fries

Crispy golden French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Protein Power Pancakes

Protein-packed pancakes.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Buttermilk Chocolate Chip Pancakes

Fluffy chocolate chip pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Ham & Cheese Omelette

Omelette filled with ham and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs2g
🧈 Fat26g

Breakfast Crepes

Crepes filled with breakfast favorites.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

House Scramble

A scrambled egg dish with various ingredients.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories320
🥩 Protein17g
🍞 Carbs1g
🧈 Fat28g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of our pumpkin spice pancakes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat7g

Crispy Breakfast Potatoes

Breakfast potatoes cooked to perfection.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Belgian Waffle

A classic Belgian waffle.

⚡️ Calories291
🥩 Protein7g
🍞 Carbs33g
🧈 Fat14g

Onion Rings

Crispy onion rings.

⚡️ Calories280
🥩 Protein3g
🍞 Carbs31g
🧈 Fat16g

Avocado Toast

Toast topped with smashed avocado.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat15g

Sirloin Steak Tips

Juicy sirloin steak tips.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Mozza Sticks

Mozzarella cheese sticks.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs24g
🧈 Fat10g

Buttered English Muffin

A toasted English muffin with butter.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Spinach & Mushroom Omelette

Omelette filled with spinach and mushrooms.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Crispy Shrimp

Crispy fried shrimp.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Buttered Toast

Toasted bread with butter.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Veggie Egg White Omelette

Vegetarian omelette made with egg whites.

⚡️ Calories160
🥩 Protein16g
🍞 Carbs4g
🧈 Fat8g

2 Eggs

Two eggs served any style.

⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Quick 2-Egg Breakfast

A quick and simple breakfast with two eggs.

⚡️ Calories148
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

Fresh seasonal fruit.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

Slice of Ham

A slice of savory ham.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs0g
🧈 Fat4g

Turkey Bacon Strips

Turkey bacon strips.

⚡️ Calories60
🥩 Protein4g
🍞 Carbs1g
🧈 Fat4g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Apex, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-apex-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy