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Menu

IHOP

Nutrition Facts & Calorie Information

1560 S Harbor Blvd, Anaheim, CA 92802

105items analyzed
"This IHOP menu skews toward high‑calorie, high‑carb, and high‑fat meals (many pancake combos and family feasts), so it’s generally more suited to bulking/indulgent eating than strict cutting. Cutting pick: Sirloin Steak Tips (400 kcal, 35 g protein) — a relatively lean, high‑protein choice; skip fries/biscuits and add veggies or a side salad if available. Bulking pick: Steakburgers Family Feast (2,000 kcal, 100 g protein) or the Breakfast Family Feast with Pancakes (1,800 kcal) for dense calories and carbs to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancake Creations Family Feast with Sausage

A family feast with pancakes and sausage.

⚡️ Calories2200
🥩 Protein50g
🍞 Carbs275g
🧈 Fat110g

Steakburgers Family Feast

A family feast with steak burgers.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

Breakfast Family Feast with Pancakes

A family feast with pancakes.

⚡️ Calories1800
🥩 Protein50g
🍞 Carbs250g
🧈 Fat70g
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Breakfast Family Feast with Waffles

A family feast with waffles.

⚡️ Calories1500
🥩 Protein22g
🍞 Carbs220g
🧈 Fat45g

Colorado Omelette

Loaded omelette with various ingredients.

⚡️ Calories1300
🥩 Protein42g
🍞 Carbs94g
🧈 Fat90g

Buttermilk Crispy Chicken Family Feast

A family feast with crispy chicken.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with thick and fluffy french toast.

⚡️ Calories1200
🥩 Protein29g
🍞 Carbs210g
🧈 Fat43g

Coffee Cake Pancake Combo

A delicious combo with coffee cake pancakes.

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs150g
🧈 Fat60g

Cinn-A-Stack® Pancakes

Special cinnamon pancakes.

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs200g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories1100
🥩 Protein26g
🍞 Carbs110g
🧈 Fat50g

Pancake Creations Family Feast with Bacon

A family feast with pancakes and bacon.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Appetizer Sampler

Sampler platter of appetizers.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat50g

Big Steak Omelette

Omelette filled with steak.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs35g
🧈 Fat70g
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Fisherman's Platter

Seafood platter with various items.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Chicken & Pancakes

Chicken served with pancakes.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs87g
🧈 Fat40g

Coffee Cake Pancake Combo

Combo featuring our coffee cake pancakes.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs150g
🧈 Fat30g

Breakfast Sampler

Sampler platter of breakfast items.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs80g
🧈 Fat44g

Bacon Temptation Omelette

Omelette filled with bacon.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs18g
🧈 Fat63g

Chicken & Waffles

A dish of chicken and waffles.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs65g
🧈 Fat45g

Cowboy BBQ

Steakburger with BBQ flavor.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs70g
🧈 Fat45g

The Classic

Classic steakburger served with fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Split Decision Breakfast

A two-for-one breakfast choice.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

French Toast Faves Combo

Combo of French toast favorites.

⚡️ Calories850
🥩 Protein16g
🍞 Carbs115g
🧈 Fat36g

Coffee Cake Pancakes - Full Stack

Full stack of delicious coffee cake pancakes.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs130g
🧈 Fat30g

Thick ‘N Fluffy French Toast Combo

Combo with thick and fluffy french toast.

⚡️ Calories800
🥩 Protein18g
🍞 Carbs100g
🧈 Fat30g

Crispy Shrimp & Fries Platter

Platter of crispy shrimp with fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

T-Bone Steak Dinner

A hearty t-bone steak dinner.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat55g

Country Fried Steak

Country fried steak served with sides.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Original Gluten-Friendly Pancakes - (Full Stack)

Full stack of gluten-friendly pancakes.

⚡️ Calories790
🥩 Protein14g
🍞 Carbs127g
🧈 Fat24g

Coffee Cake Pancakes - Short Stack

Short stack of delicious coffee cake pancakes.

⚡️ Calories780
🥩 Protein10g
🍞 Carbs129g
🧈 Fat24g

New York Cheesecake Pancakes

Delicious pancakes with cheesecake flavor.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

World-Famous Pancake Combo

Combo with our famous pancakes.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs110g
🧈 Fat28g

Jalapeño Kick

Steakburger with jalapeños.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Coffee Cake Pancakes - Full Stack

Full stack of our famous coffee cake pancakes.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

T-Bone Steak & Eggs

T-bone steak served with eggs.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs2g
🧈 Fat50g

Chicken Fajita Omelette

Omelette with chicken fajita ingredients.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Original Buttermilk Pancakes - (Full Stack)

Full stack of our original buttermilk pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs135g
🧈 Fat10g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast with strawberry and banana.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

Philly Cheese Steak Stacker

Philly cheese steak sandwich.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

55+ Breakfast Sampler

Breakfast sampler for guests 55 and older.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Classic version of our thick and fluffy french toast.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs79g
🧈 Fat36g

Spicy Poblano Eggs Benedict

Eggs benedict with spicy poblano.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Cinnamon Bun Crepes

Crepes flavored like cinnamon buns.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Spicy Poblano Omelette

Omelette with spicy poblano.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g

The Classic with Bacon

Classic steakburger with bacon.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Crispy Fish & Fries Platter

Platter of fish and fries.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs55g
🧈 Fat30g

Mexican Tres Leches Pancakes

Tres leches flavored pancakes.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs104g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

Short stack of our famous coffee cake pancakes.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat25g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs5g
🧈 Fat40g

Cali Roasted Turkey Melt

Turkey melt sandwich.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs42g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of pumpkin spice pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Crepe Combo

Combo featuring our delicious crepes.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of our pumpkin spice pancakes.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Classic Eggs Benedict

Traditional eggs benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Buttermilk Chocolate Chip Pancakes

Pancakes with chocolate chips.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs73g
🧈 Fat23g

Chicken Quesadilla

Delicious chicken quesadillas.

⚡️ Calories510
🥩 Protein34g
🍞 Carbs40g
🧈 Fat24g

Waffle Combo

Combo featuring our delicious waffles.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Breakfast Faves Combo

A combo of breakfast favorites.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Chicken Biscuit Sandwich

Sandwich with crispy chicken and biscuit.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Breakfast Biscuit Sandwich

Sandwich with breakfast items on a biscuit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs86g
🧈 Fat12g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of our pumpkin spice pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Original Buttermilk Pancakes - (Short Stack)

Short stack of our original buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Double Blueberry Pancakes

Pancakes filled with blueberry.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

Classic Chicken Sandwich

Crispy chicken sandwich.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

55+ BLT

Classic BLT sandwich for guests 55 and older.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

55+ Crispy Fish

Fish dish for guests 55 and older.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs38g
🧈 Fat18g

Build Your Own Omelette+

Create your own omelette with selected ingredients.

⚡️ Calories440
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Sirloin Steak Tips

Tips of sirloin steak served with sides.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

House Scramble

Scramble dish with various ingredients.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

55+ Rise 'N Shine

Breakfast option for guests 55 and older.

⚡️ Calories390
🥩 Protein16g
🍞 Carbs45g
🧈 Fat19g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Chocolate Chocolate Chip Pancakes

Chocolate flavored pancakes with chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Onion Rings

Crispy onion rings.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs41g
🧈 Fat20g

Oreo® Cookie Crumble Waffle

Waffle with oreo cookie crumbles.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Mozza Sticks

Mozzarella sticks served with marinara.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Ham & Cheese Omelette

Omelette with ham and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs2g
🧈 Fat27g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat13g

Avocado Toast

Toasted bread topped with avocado.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

55+ Crispy Shrimp

Shrimp dish for guests 55 and older.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

55+ Thick ‘N Fluffy French Toast

French toast for guests 55 and older.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

Belgian Waffle

Classic Belgian waffle.

⚡️ Calories291
🥩 Protein6g
🍞 Carbs37g
🧈 Fat14g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories290
🥩 Protein14g
🍞 Carbs1g
🧈 Fat25g

Spinach & Mushroom Omelette

Omelette with spinach and mushroom.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Protein Power Pancakes

High protein pancakes.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Crispy Breakfast Potatoes

Crispy potatoes for breakfast.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Crispy Shrimp

Crispy shrimp served as an appetizer.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

2 Eggs

Two eggs served any style.

⚡️ Calories200
🥩 Protein13g
🍞 Carbs1g
🧈 Fat15g

Buttered Toast

Toast served with butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Buttered English Muffin

Muffin served with butter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Breakfast Crepes

French-style pancakes for breakfast.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Hash Browns

Crispy golden hash browns.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Warm, flaky buttermilk biscuits

Delicious, warm buttermilk biscuits.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Seasonal Fresh Fruit

Fresh seasonal fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g

Veggie Egg White Omelette

Light omelette with vegetables.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs7g
🧈 Fat8g

Syrup Caddy

Syrup served in a caddy.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Quick 2-Egg Breakfast

A simple and quick 2-egg breakfast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

Delicious slices of ham.

⚡️ Calories100
🥩 Protein14g
🍞 Carbs1g
🧈 Fat5g

Hickory-Smoked Bacon Strips

Crispy smoked bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Turkey bacon strips.

⚡️ Calories30
🥩 Protein2g
🍞 Carbs1g
🧈 Fat2g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Anaheim, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-anaheim-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy