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MenuIGO RAMEN
Nutrition Facts & Calorie Information
C. de Tudescos, Izquierda, Centro, 28004 Madrid, Spain
40items analyzed
"Overall this menu leans toward higher-calorie, carb-heavy and fried dishes so it’s better suited to bulking or maintenance than strict cutting. For cutting pick lighter, protein-forward items like the ENSALADA WAKAME (150 kcal) paired with the Yakitori de ternera x5 (150 kcal, 20 g protein) to keep calories down and preserve muscle. For bulking choose a hearty rice/noodle bowl such as Ternera curry kaifan (700 kcal, 35 g protein) or the Igo kaifan (600 kcal) to get extra calories and protein."
- PawSort:
Ternera curry kaifan
⚡️ Calories700
🥩 Protein35g
🍞 Carbs95g
🧈 Fat20g
Igo kaifan
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
302.YAKI UDON
⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g
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605.Takoyaki
⚡️ Calories541
🥩 Protein19g
🍞 Carbs62g
🧈 Fat24g
512.PATO BAO
⚡️ Calories512
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
512.PATO BAO
⚡️ Calories512
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
510.Crujiente bao
⚡️ Calories510
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g
301.YAKI SOBA
⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g
302.YAKI UDON
⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat14g
Ternera curry kaifan
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
WAFFLE CON NATA Y JUDIA ROJA
⚡️ Calories500
🥩 Protein8g
🍞 Carbs58g
🧈 Fat26g
WAFFLE CON MOCHI
⚡️ Calories460
🥩 Protein6g
🍞 Carbs80g
🧈 Fat12g
Pork chop kaifan
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat14g
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Download MacrosMap →Pork chop kaifan
⚡️ Calories450
🥩 Protein34g
🍞 Carbs30g
🧈 Fat22g
303.PASTA DE ARROZ FRITA
⚡️ Calories403
🥩 Protein8g
🍞 Carbs76g
🧈 Fat7g
503.Dumplings de pato y trufa(4 uds)
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
WAFFLE CON MOCHI
⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g
603.KARAAGE
⚡️ Calories395
🥩 Protein26g
🍞 Carbs12g
🧈 Fat28g
510.Crujiente bao
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
WAFFLE CON HELADO MACHA
⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g
WAFFLE CON NATA
⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g
608.BOLITAS DE CALAMAR CON QUESO
⚡️ Calories340
🥩 Protein18g
🍞 Carbs22g
🧈 Fat19g
818.Tiramisu te verde
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Gambas kaifan
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g
501.Chaxiu bao(2 uds)
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g
501.Chaxiu bao(2 uds)
⚡️ Calories270
🥩 Protein9g
🍞 Carbs46g
🧈 Fat6g
802.ENSALADA WAKAME
⚡️ Calories250
🥩 Protein9g
🍞 Carbs32g
🧈 Fat10g
Fruit shake
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g
Gambas kaifan
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
502.Dumplings shanggai(5 uds)
⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g
818.Tiramisu te verde
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Fruit shake
⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g
608.BOLITAS DE CALAMAR CON QUESO
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
815.Dorayaky
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
609.TIRAS DE POLLO JAPONES
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
819.Mochi artesano
⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat3g
820.Trufa de chocolate
⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat12g
801.ENSALADA PEPINO
⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat15g
607.Yakitori de ternera X5
⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g
802.ENSALADA WAKAME
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
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About IGO RAMEN Nutrition Information
Discover the nutritional content of menu items at IGO RAMEN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "IGO RAMEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/igo-ramen-madrid-spain. Accessed December 26, 2025.