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Ideal's Sandwich and Groceries restaurant logo - View nutrition facts, calories, and macros for menu items at 2108 Angier Ave Durham, NC 27703

Ideal's Sandwich and Groceries

Nutrition Facts & Calorie Information

2108 Angier Ave Durham, NC 27703

10items analyzed
"This menu is generally skewed toward higher-calorie, higher-fat sandwiches, so it’s more suited to bulking than strict cutting. For cutting pick the Egg & Cheese (≈463 kcal, 23 g protein) and ask to hold mayo/extra oil and load up on veggies to shave calories; the Prosciutto & Mozzarella is also relatively low-calorie but higher in fat. For bulking go with Uncle Primo’s Chicken Cutlet (≈820 kcal, 47 g protein) or the Harlem Chopped Cheese (≈800 kcal) for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Uncle Primo’s Chicken Cutlet

Mom’s chicken cutlet, prosciutto di parma, fresh mozzarella, herb mayonnaise, arugula salad

⚡️ Calories820
🥩 Protein47g
🍞 Carbs55g
🧈 Fat42g

Harlem Chopped Cheese*

Ground Beef, onions, sharp provolone, cherry peppers, chop sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Roast Turkey*

Turkey, bacon chile basil mayo, sharp provolone, pepperoncini, roasted red peppers, arugula

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat38g
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italiano

Hot soppressata, genoa salami, prosciutto cotto, shredded lettuce, pepperoncini, giardiniera, sharp provolone, red wine vinaigrette

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Philly Roast Pork

Broccoli rabe, sharp provolone, roasted garlic mayonnaise

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Fried Eggplant, Rabe, & Cheese

Broccoli rabe, provolone, and garlic mayonnaise

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Cutlet, Rabe & Cheese

Broccoli rabe, sharp provolone, roasted garlic mayonnaise

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Egg & Cheese

Fried egg with Provolone cheese on homemade English Muffin

⚡️ Calories463
🥩 Protein23g
🍞 Carbs54g
🧈 Fat18g

Fried Eggplant and Ricotta*

Marinated ricotta, fresh basil, calabrian chili oil, arugula salad

⚡️ Calories450
🥩 Protein11g
🍞 Carbs24g
🧈 Fat33g

Prosciutto & Mozzarella

Prosciutto di Parma, fresh mozzarella, aged balsamic, olive oil

⚡️ Calories400
🥩 Protein26g
🍞 Carbs3g
🧈 Fat31g

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About Ideal's Sandwich and Groceries Nutrition Information

Discover the nutritional content of menu items at Ideal's Sandwich and Groceries in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ideal's Sandwich and Groceries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ideals-sandwich-and-groceries-durham-nc. Accessed December 26, 2025.
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