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Ideal
Nutrition Facts & Calorie Information
219 Frelinghuysen Ave suite#872, Newark, NJ 07114
- Paw1/2 Chicken
Served with rice and fries.
Egg Salad Club with Bacon
All served with french fries on white toast.
Chicken Salad Club with Bacon
All served with french fries on white toast.
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1/2 Pork Ribs
Served with rice and fries.
Penne Vodka with Grilled Chicken Breast
Penne Vodka with Shrimp
Pepper Steak
Short Ribs
Shrimp in Garlic Sauce
Fried Calamari
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About Ideal Nutrition Information
Discover the nutritional content of menu items at Ideal in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ideal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ideal-newark-nj. Accessed December 31, 2025.