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Menu

Ichiban Sushi Bar & Poke

Nutrition Facts & Calorie Information

3321 W Tecumseh Rd suite 121, Norman, OK 73072

184items analyzed
"This menu is overall balanced β€” it offers lots of lean, high‑protein options (sashimi, tuna, yellowtail) alongside several calorie‑dense fried/poke dishes, so it can support either cutting or bulking depending on choices. For cutting: choose the Sashimi Appetizer (225 kcal, 33 g protein) or tuna + salad to keep calories and carbs low while preserving protein. For bulking: pick the Ichiban Poke Large (890 kcal) or the Tuan Tower (850 kcal) for a high‑calorie, protein‑rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lover Boat

10Pcs sushi, 15Pcs sashimi w.2 special roll

⚑️ Calories2325
πŸ₯© Protein205g
🍞 Carbs210g
🧈 Fat103g

Special Roll (24)

⚑️ Calories1680
πŸ₯© Protein72g
🍞 Carbs216g
🧈 Fat72g

Hibachi Steak & Chicken

⚑️ Calories1200
πŸ₯© Protein82g
🍞 Carbs110g
🧈 Fat50g
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Hibachi Filet Mignon & Lobster

⚑️ Calories1110
πŸ₯© Protein80g
🍞 Carbs53g
🧈 Fat65g

Dynamite Roll

Fried yellowtail, Eel, crab, avocado& cream cheese

⚑️ Calories1100
πŸ₯© Protein44g
🍞 Carbs80g
🧈 Fat68g

Hibachi Steak & Shrimp

⚑️ Calories1100
πŸ₯© Protein83g
🍞 Carbs70g
🧈 Fat50g

Energy Roll

Grilled salmon, Eel, avocado.Top spicy crabmeat, Eel sauce & mayo sauce

⚑️ Calories1000
πŸ₯© Protein44g
🍞 Carbs79g
🧈 Fat54g

Sushi for 2

16Pcs sushi w.dragon roll & California roll

⚑️ Calories980
πŸ₯© Protein36g
🍞 Carbs130g
🧈 Fat34g

Unagi Don

10Pcs Eel on rice

⚑️ Calories950
πŸ₯© Protein64g
🍞 Carbs77g
🧈 Fat36g

Hibachi Shrimp & Filet Mignon

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat45g

Hibachi Steak

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat45g

X'mas Roll

Crawfish, avocado topped w.Eel, avocado, flying fish roe, spicy mayo & Eel sauce

⚑️ Calories945
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat46g

Curry Udon Soup

2 shrimp tempura, crab, chicken in a curry broth

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs103g
🧈 Fat30g
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Godzila Roll

Spicy tuna, avocado, Eel sauce, spicy mayo & tobiko(deep fried)

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat52g

Las Vegas Roll

Salmon, cream cheese & avocado(deep fried)

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat61g

Monkey Brain

Avocado, spicy crabmeat, spicy tuna deep fried w.Eel sauce & sriracha sauce

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat50g

Ichiban Poke Large(3 Scoops Protein)

Large(3 Scoops Protein)

⚑️ Calories890
πŸ₯© Protein68g
🍞 Carbs95g
🧈 Fat30g

Mexican Roll

Crabmeat, avocado, cream cheese w.Eel sauce, spicy mayo, jalapeno(deep fried)

⚑️ Calories870
πŸ₯© Protein18g
🍞 Carbs67g
🧈 Fat55g

Yummy Roll

Blue crab, shrimp tempura, avocado.Top spicy tuna, house sauce & crunch

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat42g

Tuan Tower

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Fried Cheese Cake

⚑️ Calories850
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat55g

Sea Lobster Roll

Lobster tempura, crabmeat, spicy salmon, avocado, Top spicy tuna & jalapeno

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs72g
🧈 Fat46g

Sushi & Sashimi Regular

6Pcs sushi & 8Pcs sashimi w.tuna roll

⚑️ Calories840
πŸ₯© Protein84g
🍞 Carbs97g
🧈 Fat12g

Bake Crawfish Roll

Shrimp tempura, cucumber, avocado.Top bake crawfish, Eel sauce & spicy mayo

⚑️ Calories825
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat46g

Volcano Roll

Tuna, salmon, avocado, cucumber, cream cheese, deep fried w.Special sauce

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat44g

Twin Tower

Eel, shrimp tempura , avocado top crabmeat & avocdo , eel sauce

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat48g

Japanese Combo Fried Rice

Come w.shrimp, chicken, beef & vegetable

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat34g

Hibachi Shrimp & Chicken

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs85g
🧈 Fat30g

Popcorn Shrimp w.Fries

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat42g

Chicken Nuggets w.Fries

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs69g
🧈 Fat45g

Tri Color Sushi

3 tuna, 3 salmon, 3 yellowtail & California roll

⚑️ Calories752
πŸ₯© Protein64g
🍞 Carbs112g
🧈 Fat29g

Fried "Sausage"~no rice Roll

Yellowtail, spicy tuna, cream cheese & avocado then deep fried

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat62g

Ichiban Roll

Shrimp tempura, tuna, avocado.Top crab & house sauce

⚑️ Calories740
πŸ₯© Protein45g
🍞 Carbs63g
🧈 Fat35g

FA.B.ulous Roll

Fish, avocado, spicy scallop, top w.Crunchy, scallion & tobiko

⚑️ Calories732
πŸ₯© Protein35g
🍞 Carbs66g
🧈 Fat34g

Hibachi Shrimp & Lobster

⚑️ Calories720
πŸ₯© Protein62g
🍞 Carbs55g
🧈 Fat28g

Pork Katsu

Breaded pork breast w.Asian BBQ sauce

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat38g

Ichiban Poke (3)

Regular(2 Scoops Protein)

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat25g

Phoenix Roll

Eel, shrimp tempura.Top spicy white fish, Eel sauce & hot sauce

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs91g
🧈 Fat22g

Hibachi Chicken

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Steak Teriyaki

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat38g

Tokyo Roll

Gil Eel, salmon w.Avocado, Mayo crunch, & Eel/ Sauce

⚑️ Calories695
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat33g

Dragon Roll

Eel, crabmeat, cucumber.Top avocado w.Eel sauce

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs76g
🧈 Fat26g

Electric Shock Roll

Chicken tempura, crabmeat, avocado.Top crunch, eel sauce

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs76g
🧈 Fat32g

Seafood Udon

Stir-fried udon mix w.seafood & chicken

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs86g
🧈 Fat20g

Yaki Soba

Stir.fried chicken &Asian veg.Tossed w.yaki soba noodle

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat24g

Tsunami Roll

Mixed fish, avocado.Top shrimp, masago, crunch & avocado

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat32g

OKC Roll

Crawfish, avocado, cream cheese.Top scallop, Eel sauce, mayo & masago

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

Salmon Lover

Salmon wrapping asparagus, avocado w.mangoes & special sauce

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs17g
🧈 Fat48g

American Dream Roll

Spicy salmon, spicy crab, cucumber.Top spicy tuna, red snapper, avocado

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs55g
🧈 Fat31g

Japanese Fried Rice

Choice chicken, beef, shrimp or vegetable

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat28g

Chicken Katsu

Breaded chicken breast w.Asian BBQ sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

Crab Roll

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat38g

Shrimp Soba

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs83g
🧈 Fat18g

Chirashi

Assorted sliced raw fish on a bed of seasoned rice

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat16g

Hibachi Filet Mignon

⚑️ Calories620
πŸ₯© Protein62g
🍞 Carbs6g
🧈 Fat40g

Red Bull Roll

Avocado, asparagus topped w.Pepper steak & special sauce

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat30g

Seafood Soba

Shrimp, scallops, crab & yaki soba noodles

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat16g

Cowboy Roll

Shrimp tempura, cream cheese, avocado, Top crab stick

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Tuna Avocado

⚑️ Calories605
πŸ₯© Protein52g
🍞 Carbs37g
🧈 Fat28g

Hibachi Scallops & Shrimp

⚑️ Calories590
πŸ₯© Protein53g
🍞 Carbs53g
🧈 Fat15g

Fried Calamari

Panko-breaded calamari w.special sauce

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat34g

Crispy Kani

Fried crab & cream cheese w.special sauce

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat38g

Tiger Roll

Shrimp tempura, crabmeat, avocado.Top salmon

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat22g

Shrimp Tempura Udon Soup

2 shrimp tempura, fish cake, vegetable w.udon noodles

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs88g
🧈 Fat18g

Hibachi Seafood

Salmon, scallops, shrimp

⚑️ Calories550
πŸ₯© Protein67g
🍞 Carbs4g
🧈 Fat30g

Sexy Beach Roll

Spicy tuna, spicy salmon, avocado.Top seared tuna, onion, tobiko, special sauce

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat26g

Tempura Combo App(6)

Assorted deep fried appetizer combination

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat32g

Sushi Appetizer (12)

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat12g

Crunchy Roll

Crab stick tempura, cream cheese, cucumber, Top shrimp & avocado

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs66g
🧈 Fat22g

Sushi Deluxe

12Pcs sushi w.tuna roll or spicy tuna roll

⚑️ Calories526
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat14g

Rainbow Roll

Crabmeat, cucumber.Top tuna, salmon, white fish & avocado

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat18g

Chocolate Fried Ice Cream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat28g

Ichiban "Sakura"

Spicy tuna, crab, tuna, salmon wrap.Top seaweed salad & masago

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Iron Man Roll

Lobster tempura, avocado, lettuce.Top spicy scallop, house sauce w.Onion & tobiko

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat22g

California Roll w.Chicken Teriyaki

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat14g

Spider Roll

Soft shell crab, cucumber, avocado & lettuce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat22g

Hibachi Salmon

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat32g

Chicken Teriyaki

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat18g

Vanilla Fried Ice Cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat30g

Banana Boat

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat20g

Shrimp Tempura Roll

Shrimp tempura cucumber & avocado

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat22g

Yellow Monkey Roll

Smoke salmon, cream cheese, avocado.Top mango

⚑️ Calories510
πŸ₯© Protein23g
🍞 Carbs56g
🧈 Fat23g

Soft Shell Crab App

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat32g

Crazy Roll

Crawfish, avocado, mango, tuna salmon wrapped w.Rice paper & special sauce

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs33g
🧈 Fat31g

Seafood Martini Glass

Diced tuna, salmon, avocado w.seaweed salad

⚑️ Calories490
πŸ₯© Protein42g
🍞 Carbs13g
🧈 Fat30g

California Roll w.Fries

⚑️ Calories485
πŸ₯© Protein11g
🍞 Carbs65g
🧈 Fat18g

Eel Roll

Eel avocado w.cucumber

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat14g

Chicken Tempura Roll

6.50

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat18g

Red Bean Fried Ice Cream

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Seafood Teriyaki

Shrimp, scallops, salmon w.teriyaki sauce

⚑️ Calories480
πŸ₯© Protein56g
🍞 Carbs18g
🧈 Fat16g

Pineapple(Large)

⚑️ Calories453
πŸ₯© Protein5g
🍞 Carbs119g
🧈 Fat1g

Spicy Shrimp Roll

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat16g

Salmon Teriyaki

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat28g

Black Pepper Tuna Roll

Blue crab, cucumber.Top black pepper tuna, special sauce

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat16g

Crab Rangoon(6)

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat27g

Age Tofu

Deep fried Tofu w.special sauce

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat28g

Hamachi Kama

Grill yellowtail collar w.ponzu sauce

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs3g
🧈 Fat28g

Takoyaki(To go)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Futo Maki

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat9g

Hibachi Lobster

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat24g

Hibachi Shrimp

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat20g

Green Tea Fried Ice Cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

Cheese Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat28g

Sashimi Deluxe

13Pcs sashimi

⚑️ Calories390
πŸ₯© Protein57g
🍞 Carbs2g
🧈 Fat18g

Beef Yakitori(2)

Grill beef on stick w.teriyaki sauce

⚑️ Calories380
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat18g

Spicy California Roll

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat16g

Spicy Yellowtail Roll

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat14g

Stuffed "Tomatoes" l

Stuffed shrimp, spicy crabmeat, crunchy into the salmon

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat22g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Harumaki(2)

Fried Japanese Spring Roll

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat20g

Shrimp Tempura App(4)

Fried shrimp w.tempura sauce

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

Vegetable Tempura App(4)

Fried vegetable w.tempura sauce

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat22g

Prefect Naruto

Tuna, yellowtai, Salmon, avocado, tobiko wrapped w.cucumber & special sauce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat24g

Boston Roll

Shrimp avocado cucumber lettuce & may

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat14g

Spicy Scallop Roll

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat12g

Egg Fried Rice

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat12g

Chicken Yakitori(2)

Grill chicken on stick w.teriyaki sauce

⚑️ Calories350
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat14g

Pepper Ahi Tuna

Seared tuna w.black pepper served w.Chef's special sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat14g

Alaska Roll

Salmon avocado w.cucumber

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat12g

Philadelphia Roll

Smoke salmon, avocado, cream cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat16g

Salmon Avocado

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat23g

Salmon Skin Roll

Salmon skin, avocado w.cucumber

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

Bake Mussels

Sea mussels baked topped w.spicy mayonnaise

⚑️ Calories335
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat24g

Salmon Roll

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat10g

AAC Roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Summer Roll

Apple, Mango, Cucumber w.Avocado.Top w.Fried banana

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat14g

Sushi Entree (8)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat6g

Yellowtail Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat8g

Spicy Salmon Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat10g

Mackerel

Saba

⚑️ Calories305
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat24g

Gyoza(6)

Pork Dumpling

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Regular Roll/Hand Roll (23)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat9g

Tunan Stacker

Tuna stacked w.avocado & drizzled w.ponzu sauce

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat17g

Dragon Eye Combo

Crabmeat, quail egg, wrapped w.tuna, salmon & red snapper

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Taiyaki

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Gilled Chicken(no sauce no P.P)

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Tobiko

⚑️ Calories270
πŸ₯© Protein29g
🍞 Carbs6g
🧈 Fat13g

California Roll

Crab avocado w.cucumber

⚑️ Calories255
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat7g

Ikura

Salmon Roe

⚑️ Calories254
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat14g

Sushi Appetizer

5Pcs.Chef choice assorted sushi

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat6g

Eel

Unagi

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat15g

Shumai(6)

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat10g

Fried Jalapeno

Jalapeno, cream cheese, spicy tuna, deep fried

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Green Roll

Lettuce, carrots, avocado, cucumber.Top w.Seaweed salad & house sauce

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat16g

Sashimi Appetizer

6Pcs.Chef choice assorted sashimi

⚑️ Calories225
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat12g

BBQ Squid

Grill fresh squid w.house sauce

⚑️ Calories220
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat5g

Vegetable Roll (6)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat3g

Toro

⚑️ Calories220
πŸ₯© Protein21g
🍞 Carbs9g
🧈 Fat14g

Red Bean Ice Cream

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Green Tea Ice Cream

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Salmon

Sake

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Spicy Edamame

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat10g

Yellowtail Jalapeno

Thin slice tender yellowtalil w.jalapeno on top served w.special sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat12g

Fried Sweet Potato

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat10g

Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Tuna Roll

⚑️ Calories185
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat4g

Avocado Roll

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Hibachi Vegetable

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat10g

Uni

Sea Urchin

⚑️ Calories172
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat11g

Pineapple(Small)

⚑️ Calories165
πŸ₯© Protein2g
🍞 Carbs43g
🧈 Fat0g

Octopus

Tako

⚑️ Calories164
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat2g

Salad(No Protein)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Yellowtail

Hamachi

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat7g

Chocolate Ice Cream

⚑️ Calories142
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Cucumber Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Vanilla Ice Cream

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat7g

Quail Eggs Shooter

Cold sake, green onions, sweet roe, special sauce & quail egg

⚑️ Calories135
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat10g

Tuna

Maguro

⚑️ Calories132
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

White Tuna

⚑️ Calories132
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Tamago

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat7g

Smoked Salmon

⚑️ Calories117
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat5g

Red Snapper

Tai

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Mochi

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat1g

Shrimp

Ebi

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Scallop

⚑️ Calories95
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

Squid

Ika

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

Sweet Shrimp

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Crab

Kani

⚑️ Calories82
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Red Clam

Hokkigai

⚑️ Calories74
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat1g

Live Uni

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat3g

Uni Shooter

Sea urchin in quail egg shooter

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat3g

Massago

Fish Egg

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

QuailEgg

⚑️ Calories14
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

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About Ichiban Sushi Bar & Poke Nutrition Information

Discover the nutritional content of menu items at Ichiban Sushi Bar & Poke in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ichiban Sushi Bar & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ichiban-sushi-bar-poke-norman-ok. Accessed December 31, 2025.
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