Nutrition Facts & Calorie Information

1733 South Bend Ave, South Bend, IN 46637

226items analyzed

"Overall this menu tilts toward bulking — lots of calorie-dense fried rice, lo mein and battered/fried items — but it still offers several lighter steamed and vegetable-based choices for lower-calorie eating. For cutting, pick Bean Curd with Mixed Veg (180 kcal, 12 g protein) or combine Steamed Shrimp Dumplings with Garlic Broccoli to keep calories low and protein moderate. For bulking, choose Pork Lo Mein (900 kcal) or Pork Fried Rice (800 kcal) for a high-calorie, carb-heavy meal. Quick tip: favor steamed/grilled proteins, extra veggies, and ask for sauces on the side to save calories."

- Paw

About Ichiban Golden Dragon Nutrition Information

Discover the nutritional content of menu items at Ichiban Golden Dragon in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Ichiban Golden Dragon

Nutrition Facts & Calorie Information

Double Phoenix

Double Dragon

Pork Lo Mein

Want 35,000 menus in your pocket?

Szechuan Beef

House Lo Mein

Pork Fried Rice

Beef Lo Mein

Dragon & Phoenix

Triple Delight

Beef with Mixed Veg.

Marinated Chicken Skewer (5)

House Hoo Fun

Pork Mei Fun

Eat out, locked in.

Beef Hoo Fun

Chicken Hoo Fun

Four Season

Two Favorites

Mongolian Beef

Beef Brisket with Rice

Dan Dan Noodle

Cashew Chicken

Fried Pork Dumpling (8)

Sesame Chicken

Beijing Fried Sauce Noodles

General Tso’s Chicken

Fried Noodles

Godzilla Roll

Hongshao Ribs Noodle Soup

Chicken Mei Fun

Alaska Roll

House Fried Rice

Chicken Lo Mein

Exotic Bomba

Chicken with Mixed Veg.

Champion Roll

Mouthwatering Chicken

Dragon Roll

Cumin Beef

Dry Chili Chicken

Dry Chili Ribs

Szechuan Chicken

Garlic Beef

Happy Family

Orange Chicken

Seafood Delight

Rainbow Roll

Pork Hoo Fun

Beef Fried Rice

Beef Mei Fun

Vegetable Hoo Fun

Sweet & Sour Chicken

Hunan Chicken

Salmon Lover’s Roll

Tiramisu Cup

Hunan Beef

Beef with Broccoli

Seafood Noodle Soup

Chicken Egg Foo Young

Shrimp Egg Foo Young

Mount Fuji Roll

General Tso’s Bean Curd

Fried Pork Wonton (8)

Shrimp Hoo Fun

Bourbon Chicken

Shrimp Tempura Roll

Chef Tom’s Roll

Ichiban Roll

Vegetable Lo Mein

Shrimp Lo Mein

House Mei Fun

Garlic Chicken

Salt & Pepper Shrimp

Szechuan Bean Curd

Curry Chicken

Kung Pao Chicken

Shrimp Mei Fun