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Ichiban (Bangor) restaurant logo - View nutrition facts, calories, and macros for menu items at 226 Third and, 226 Union St, Bangor, ME 04401

Ichiban (Bangor)

Nutrition Facts & Calorie Information

226 Third and, 226 Union St, Bangor, ME 04401

82items analyzed
"Overall this menu is balanced β€” it includes many moderate-calorie, moderate-protein rolls but also several very high‑calorie options, so it can support cutting or bulking depending on what you pick. For cutting: choose the Ichiban Tuna Maki (346 kcal, 29 g protein, 7 g fat) for a good protein-to-calorie ratio. For bulking: pick a high‑calorie roll like the Merry Maki (860 kcal, 32 g protein, 45 g fat) or Lens Macho (720 kcal) to boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Godzilla Maki

Shrimp tempura, spicy tuna, kappa & cream cheese topped w.eel, avocado & tobiko

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs84g
🧈 Fat52g

Volcano Maki

Spicy tuna roll, tempura fried, topped w.spicy mayo, tobiko & avocado

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat50g

Merry Maki

Spicy fried squid, topped w.eel, avocado, tobiko & spicy mayo

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat45g
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Bradley Maki

Cooked scallop, eel tempura, rainbow tobiko & spicy mayo

⚑️ Calories770
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat43g

Summer Maki

shrimp tempura, kappa, cheese topped w.avocado mango

⚑️ Calories740
πŸ₯© Protein24g
🍞 Carbs81g
🧈 Fat38g

Lens Macho Maki

Cooked salmon topped w.shrimp tempura, kani tempura & hot chili sauce

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat30g

Asparagus Special Maki

Asparagus tempura, avocado & spicy mayo topped w.super white tuna

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat37g

Halloween Maki

Pumpkin tempura, avocado & cream cheese, topped w.a lightly spicy mayo

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs67g
🧈 Fat44g

Rayman Maki

Kani tempura topped w.spicy tuna

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat32g

308 Maki

Spicy tuna & sweet potato tempura topped w.spicy tuna

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat30g

Alligator Maki

Shrimp tempura topped w.eel, avocado & tobiko

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Lover Maki

Shrimp tempura topped w.raw scallop, rainbow tobiko & spicy mayo

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat36g

Angel Maki

Shrimp tempura & cream cheese, topped w.kani

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat30g
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Dragon Maki

Shrimp tempura topped w.avocado and eel sauce

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat30g

Fancy Maki

Spicy tuna topped w.avocado, eel, tobiko & spicy mayo

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat33g

Hokkaiyaki Maki

Shrimp tempura topped w.scallop hokkaiyaki & tobiko

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat28g

Mexican Maki

Spicy tuna, kappa & tobiko topped w.avocado & special spicy mayo

⚑️ Calories610
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat31g

Bangor Maki

Cooked scallop & kani, topped w.wasabi mayo & tobiko, deep fried in tempura

⚑️ Calories610
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat30g

Fire Maki

Shrimp tempura topped w.spicy tuna, tobiko & hot chili sauce

⚑️ Calories610
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat30g

Lady Maki

Eel, cream cheese, kappa, tobiko & scallions topped w.eel sauce

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs67g
🧈 Fat24g

Tiger Maki

spicy salmon, avocado topped w.spicy crab

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

B52 Maki

White fish tempura, crab, kappa, avocado, tobiko & eel sauce on top

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat24g

Kamikazi Maki

Spicy salmon topped w.spicy tuna, wasabi tobiko & spicy mayo

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat27g

Salmon Tempura Maki

Topped w.eel sauce

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat22g

Shrimp Tempura Maki

on topped w.eel sauce

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat22g

Black Pearl Maki

Eel, sweet potato tempura, kappa & black tobiko, topped w.eel sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat22g

Crazy Maki

Shrimp tempura, rainbow tobiko & spicy mayo

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat24g

Hawaiian Maki

Steamed sweet potato, scallions, eel & white fish tempura topped w.eel sauce

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat20g

Kangaroo Maki

Sweet potato tempura topped w.mixed veggies & kani in a special lightly spicy mayo

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat20g

Holiday Maki

Spicy tuna & avocado topped w.wasabi tobiko & hot chili sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat26g

Opal Maki

spicy tuna, avocado topped w.scallop &wasabi tobiko

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat28g

Caterpillar Maki

Eel, kappa & tobiko topped w.avocado

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Spicy Tako Maki

Octopus, scallions, tempura flakes & spicy mayo

⚑️ Calories515
πŸ₯© Protein22g
🍞 Carbs49g
🧈 Fat24g

Kristen Maki

Kappa, avocado, carrot, spring mix & cream cheese, topped w.avocado

⚑️ Calories512
πŸ₯© Protein9g
🍞 Carbs59g
🧈 Fat28g

Lion King Maki

California roll topped w.a mix of cooked salmon & cream cheese, topped w.eel sauce.

⚑️ Calories501
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat21g

Jay Maki

Kani, kappa, tobiko, mango &cream cheese topped w.tuna

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat18g

Rainbow Maki

California roll topped w.tuna, salmon, whitefish & avocado

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat18g

Spicy White Tuna Maki

Raw white tuna, scallions, tempura flakes & spicy mayo

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat20g

Spider Maki

Soft shell crab, spring mix, kappa, tobiko &toped w.eel sauce

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Sunset Maki

Sweet potato tempura

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat18g

TNT Maki

Deep fried squid & hot chili sauce

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat22g

Honolulu Maki

Spicy tuna & mango topped w.tobiko

⚑️ Calories470
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat15g

Inferno Maki

Hamachi, scallions, tempura flakes, & hot chili sauce

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat17g

Kani Tempura Maki

Crabstick tempura w.eel sauce

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat16g

Spicy Tekka Maki

Raw tuna, scallions, tempura flakes & spicy mayo

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat20g

Mountain Maki

California roll topped w.scallop hokkaiyaki & tobiko

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat16g

Asparagus Maki

Asparagus tempura, topped w.kani hokkaiyaki

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Bar Harbor Maki

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat16g

Alaska Maki

Cooked salmon & avocado topped w.eel sauce

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat16g

Smoked Salmon Maki

Smoked salmon, mango & cream cheese

⚑️ Calories382
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat14g

Hollywood Maki

Spicy white tuna & tobiko, topped w.sliced mango

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat14g

Ichiban Salmon Maki

California roll topped w.salmon

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat13g

Spicy Salmon Maki

Raw salmon, scallions, tempura flakes & spicy mayo

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat18g

BBQ Hamachi Maki

Cooked hamachi, scallions, tobiko & tempura flakes

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat20g

BLT Maki

Hamachi, tempura flakes, scallions, tobiko & mayo

⚑️ Calories370
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat20g

Ichiban White Fish Maki

California roll topped w.white fish

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat8g

Irish Maki

Tuna & avocado topped w.wasabi tobiko

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat14g

New York Maki

Spicy salmon, tomatoes, fried onions & tobiko

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat14g

Philadelphia Maki

Salmon, avocado & cream cheese

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat16g

Spicy Scallop Maki

Raw scallop, scallions, tempura flakes & spicy mayo

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Asparagus Tempura Maki

Topped w.eel sauce

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat12g

Chicken Teriyaki Maki

Chicken teriyaki w.kappa

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat9g

Ichiban Tuna Maki

California roll topped w.tuna

⚑️ Calories346
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat7g

Unavo Maki

Eel & avocado

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat14g

Shitake Maki

Mushroom tempura w.eel sauce

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat14g

Unakyu Maki

Eel & kappa

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat9g

Boston Maki

Steamed shrimp, fried onion, kappa, spring mix & avocado

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat12g

Spicy california

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat12g

Sakekawa Maki

Salmon skin & kappa w.eel sauce on top

⚑️ Calories326
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat14g

Snowflake Maki

Crab, onion &topped w.eel sauce

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat7g

Manhattan Maki

California roll topped w.tobiko

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat9g

California Maki

Crab, kappa & avocado

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat8g

Sake Maki

Salmon

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat7g

Vegetable Maki

Spring mix, kappa, avocado & carrots

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat8g

Negihama Maki

Yellowtail & scallions

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

Ume Shiso Maki

Plum, cucumber & shiso leaves

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat2g

Avocado Maki

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat9g

Negima Maki

Tuna & scallions

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat4g

Tekka Maki

Tuna

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat4g

Kappa Maki

Cucumber

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat1g

Oshinko Maki

Pickled radish

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Yasai Maki

Seasoned seaweed & kappa

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

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About Ichiban (Bangor) Nutrition Information

Discover the nutritional content of menu items at Ichiban (Bangor). Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ichiban (Bangor) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ichiban-bangor-me. Accessed December 31, 2025.
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