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Menu

Ichi Teriyaki 30

Nutrition Facts & Calorie Information

255 S 47th Ave Suite #127, Ridgefield, WA 98642

90items analyzed
"Overall, the menu is protein-forward but many items are calorie-dense, especially bowls and multi-meat combos, so it leans toward bulking with some lean-cut options available. For cutting, Chicken Breast Plate is ideal (350 kcal, 50 g protein, 8 g fat). For bulking, Short Rib Plate (Kalbi) delivers high calories and protein (780 kcal, 66 g protein, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Rice

Four cups of rice cooked with diced carrots, green peas, corn, egg, soy sauce, seasonings.

⚑️ Calories1012
πŸ₯© Protein28g
🍞 Carbs200g
🧈 Fat7g

General Tao’s

Hand battered, twice fried chicken tossed in our house made savory soy, ginger, garlic sauce.

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Korean Fried Chicken

Hand battered twice fried chicken tossed in our homemade sweet, spicy sauce.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat58g
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Chicken/KFC

Teriyaki chicken and Korean fried chicken served with sides of teriyaki sauce.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Curry KATSU

Katsu chicken on top of rice with a side of Japanese curry. Potato, carrot, green peas.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat32g

Chicken/Beef/Gyoza

Teriyaki chicken, teriyaki beef, and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories830
πŸ₯© Protein60g
🍞 Carbs81g
🧈 Fat28g

Ribs/Gyoza

Korean style teriyaki short ribs and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Gyoza Plate

10 pieces of deep fried or steamed gyozas served with a side of teriyaki and gyoza sauce.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat32g

Prawn Tempura Plate

Seven pieces of hand battered tempura, twice fried and served with a side of dipping sauce and teriyaki.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat38g

Short Rib Plate (Kalbi)

12 pieces of Korean style short ribs. Marinated, tender and grilled to perfection.

⚑️ Calories780
πŸ₯© Protein66g
🍞 Carbs18g
🧈 Fat42g

Chicken & General Tao’s

Teriyaki chicken and a General Tao's chicken served with a side of teriyaki sauce.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat28g

Korean Fried Chicken (KFC)

Hand battered twice fried chicken tossed in our homemade sweet, spicy sauce.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat38g

Chicken/Pork/Gyoza

Teriyaki chicken, teriyaki pork, and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories770
πŸ₯© Protein77g
🍞 Carbs80g
🧈 Fat25g
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Chicken/Sweet Sour Ch

Teriyaki chicken and sweet sour chicken served with a side of teriyaki sauce.

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Chicken/Katsu Ch

Teriyaki chicken and katsu chicken served with a side of teriyaki and katsu sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat34g

Katsu & Gyoza

Katsu chicken and 4 pieces of gyoza served with sides katsu and gyoza sauce.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat28g

Yakisoba

Yakisoba noodles (wheat) pan fried with cabbage, broccoli, carrots, and bean sprouts in our homemade sauce.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs92g
🧈 Fat28g

Chicken/Orange Ch

Teriyaki chicken and orange chicken served with a side of teriyaki sauce.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat22g

Chicken/Pork

Teriyaki chicken and teriyaki pork served with a side of teriyaki sauce.

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat22g

Chicken/Ribs

Teriyaki chicken and Korean style teriyaki short ribs served with a side of teriyaki sauce.

⚑️ Calories680
πŸ₯© Protein78g
🍞 Carbs18g
🧈 Fat28g

Katsu Chicken

Panko breaded deep fried marinated chicken, cut into strips and served with a side of our bbq Katsu sauce.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat29g

Tofu Bowl

Cornstarch battered tofu (smaller portion than the plate) served on 2 cups of rice, steamed vegetables.

⚑️ Calories658
πŸ₯© Protein27g
🍞 Carbs114g
🧈 Fat9g

Beef/Pork

Teriyaki pork and teriyaki beef served with a side of teriyaki sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat24g

Kimchi Fried Rice

A Korean comfort dish! Rice cooked with Julee’s kimchi, scallion oil, your choice of protein, topped with gochujang.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat18g

Kid's Orange Chicken

Served with one scoop of rice and two gyozas.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs88g
🧈 Fat19g

Kimchi Fried Rice (Korean)

A Korean comfort dish! Rice cooked with Julee’s kimchi, scallion oil, your choice of protein, topped with gochujang.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat14g

Kid's Katsu

Served with one scoop of rice and two gyozas.

⚑️ Calories645
πŸ₯© Protein33g
🍞 Carbs87g
🧈 Fat17g

Chicken/Beef/Pork

Teriyaki chicken, teriyaki pork, and teriyaki beef served with a side of teriyaki sauce.

⚑️ Calories640
πŸ₯© Protein78g
🍞 Carbs32g
🧈 Fat22g

Beef Plate

Thinly sliced ribeye beef. Marinated, grilled, cut into pieces and sauced.

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat38g

Chicken/Beef

Teriyaki chicken and teriyaki beef served with a side of teriyaki sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat20g

Veggie Bowl

Steamed vegetables (cabbage, broccoli, and carrots) served on two cups of rice, and sauced.

⚑️ Calories572
πŸ₯© Protein13g
🍞 Carbs123g
🧈 Fat3g

Chicken/Gyoza

Teriyaki chicken and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat14g

Veggie Tofu

Deep fried tofu sautΓ©ed with broccoli, carrots, and zucchini cooked in our savory homemade brown sauce.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

Bibimbap

Your choice of protein on fresh veggies and egg (scrambled or sunnyside up), with a side of gochujang.

⚑️ Calories528
πŸ₯© Protein35g
🍞 Carbs61g
🧈 Fat15g

Orange Chicken

Hand battered, twice fried chicken tossed in our house made tangy, fragrant, and sweet orange sauce.

⚑️ Calories522
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat22g

Bimbimbap

Your choice of protein on fresh veggies and egg (scrambled or sunny-side up), with a side of gochujang.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat17g

Pork Plate

Thinly sliced pork shoulder. Marinated, grilled, cut into pieces and sauced.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Beef/Gyoza

Teriyaki beef and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat16g

Pork/Gyoza

Teriyaki pork and 4 pieces of gyoza served with sides of teriyaki and gyoza sauce.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat18g

Korean Bulgogi

A classic Korean dish! Marinated protein sautΓ©ed with onion, green onion, zucchini, carrots in our brown house sauce.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat22g

Curry

Your choice of protein, potato, carrot, green peas, sweet corn, and onion cooked in our mild home-style curry.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat18g

Sweet & Sour Chicken

Hand battered, twice fried chicken tossed in our house made sweet & sour sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Mongolian

Onion, green onion, and red bell peppers sautΓ©ed with beef or chicken in our brown house sauce.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat22g

Kids Yakisoba Chicken

Served with two gyozas or rice.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat14g

Tofu Teriyaki

Corn starch battered deep fried tofu drizzled with teriyaki sauce. GF/Vegan.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat26g

Pad Thai

Rice noodles pan fried with carrots, bean sprouts, and green onion in our Pad Thai sauce.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

Shrimp Bowl

Two skewers of grilled shrimp (8 shrimps) served on 2 cups of rice, steamed vegetables.

⚑️ Calories516
πŸ₯© Protein22g
🍞 Carbs99g
🧈 Fat3g

Salmon

7oz fillet of grilled salmon on a bed of fresh cabbage, with a lemon wedge. Sauce on the side.

⚑️ Calories491
πŸ₯© Protein44g
🍞 Carbs12g
🧈 Fat32g

Pork Bowl

Marinated and grilled thinly sliced teriyaki pork (smaller portion than the plate) cut into pieces, served on rice.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat12g

Egg Flour Soup

Chicken broth, eggs, potatoes, carrots, sweet corn, green peas, egg, and seasonings.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs71g
🧈 Fat12g

Spicy Veggie Tofu

Deep fried tofu sautΓ©ed with broccoli, zucchini, and carrots cooked in your choice of hot sauce.

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs23g
🧈 Fat36g

Yakisoba (Noodles)

Japanese stir fried noodles in our sauce. Add veggies for more nutrition and texture.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Bulgogi

A classic Korean dish! Marinated protein sautΓ©ed with onion, green onion, zucchini, carrots in the brown house sauce.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Hot Spicy Pork

Teriyaki pork cooked with onion, green onion, and red bell pepper in the wok.

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat22g

Tofu Teriyaki

Deep fried tofu drizzled with teriyaki sauce. GF/Vegan.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Chicken Bowl

Marinated and grilled teriyaki chicken (smaller portion than the plate) cut into strips, served on rice.

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat4g

Chicken/Shrimp

Teriyaki chicken and a skewer of shrimp served with a side of teriyaki sauce.

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat10g

Hot Spicy Beef

Teriyaki beef cooked with onion, green onion, and red bell pepper in the wok.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat18g

Gyoza Plate (Fried Potstickers)

Deep fried with chicken and veggie inside.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g

Broccoli

Broccoli, carrots, and zucchini sautΓ©ed with beef or chicken in our brown house sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

Kid’s Chicken

Served with one scoop of rice and two gyozas served with a teriyaki sauce.

⚑️ Calories410
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat11g

Chicken Breast Bowl

Marinated and grilled teriyaki chicken breast (smaller portion than the plate) cut into strips, served on rice.

⚑️ Calories390
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat4g

Hot Spicy Chicken

Teriyaki chicken (dark thigh meat) cooked with onion, green onion, and red bell pepper in the wok.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat16g

Crab Puffs (4pc)

Wonton wrappers stuffed with cream cheese, seasoning, and imitation crab with a side of sweet and sour sauce.

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat16g

Hot Spicy Breast

Teriyaki chicken breast cooked with onion, green onion, and red bell pepper in the wok.

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat8g

Beef Bowl

Marinated and grilled thinly sliced teriyaki beef (smaller portion than the plate) cut into pieces, served on rice.

⚑️ Calories360
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat9g

Side Fried Rice

Rice cooked with sweet corn, green peas, carrots, egg, soy sauce, and seasonings.

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs61g
🧈 Fat12g

Chicken Breast Plate

Protein packed and more lean meat. Marinated, grilled, cut into strips and sauced.

⚑️ Calories350
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat8g

Kid's Sweet & Sour

Served with one scoop of rice and two gyozas.

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat8g

Chicken Plate (Dark)

Dark thigh meat that is more juicy and tender. Marinated, grilled, cut into strips and sauced.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat14g

Veggie Spring Rolls (Fried)

Deep fried veggie rolls with a side of sweet and sour sauce.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Prawn Tempura

Deep fried hand battered prawns.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Peanut Sauce 2oz

Not your typical peanut sauce. Our peanut sauce has a light citrus vibe that's balanced with strong flavors.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat26g

Kung Pao

SautΓ©ed onion, bell peppers, zucchini, broccoli, carrots, baby corn, water chestnuts, bean sprouts.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

Steamed Gyoza

Steamed gyoza with chicken and veggie inside. Served with our gyoza sauce.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat7g

Veggie Deluxe

SautΓ©ed onion, bell peppers, zucchini, broccoli, carrots, baby corn, water chestnuts, bean sprouts.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Pork Eggrolls

Deep fried pork and veg rolls with a side of sweet and sour sauce.

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat9g

Shrimp Teriyaki

Three skewers of grilled shrimp (12 total) drizzled with teriyaki sauce on a bed of fresh vegetables.

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat2g

Salad Roll (Fresh)

Shrimp, chicken, beef, pork, tofu or veggie options available! Rice paper, lettuce, vermicelli.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat4g

Salad dressing 1oz

Mayonnaise based poppy seed dressing is made with only handful of ingredients. Our homemade dressings.

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat14g

Edamame

Soybeans in pods, boiled, and seasoned with salt.

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Gochujang (bibimbap) sauce 2oz

Gochujang is a fermented Korean chili paste, rich, spicy, savory, and slightly sweet.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

Sweet & Sour 2oz

Our homemade sweet and sour sauce is its perfect blend of sweet and sour notes, made with sugar.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat0g

Katsu Sauce 2oz

Katsu sauce is a sweet, tangy, and savory flavor, thicker version of bbq Worcestershire.

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Gyoza Sauce 0.75oz

Our sweet, vinegary, peppery soy sauce for dipping or on rice! VG.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

Sweet Chili 0.75oz

VG/GF.

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Steam Veggies

Cabbage, broccoli and carrots.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

House Hot 1oz

Our spicy teriyaki sauce. Only medium spicy (level 3) available. VG.

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Teriyaki sauce 1oz

Our homemade simple yet delicious sweet, salty, slightly tangy, savory, garlic, gingery, teriyaki sauce.

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Julee's Kimchi

Julee's recipe! Napa cabbage, garlic, onion, ground Korean peppers, ginger, and salt. VG/GF.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Ichi Teriyaki 30 Nutrition Information

Discover the nutritional content of menu items at Ichi Teriyaki 30 in Ridgefield, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Ichi Teriyaki 30 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ichi-teriyaki-30-ridgefield-wa. Accessed December 31, 2025.
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