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Ichi Bento

Nutrition Facts & Calorie Information

17203 15th Ave NE, Shoreline, WA 98155

64items analyzed
"Overall this menu leans toward higher‑calorie, carb‑heavy bento combos and is more suited to bulking, though there are lean, high‑protein options if you want to cut. For cutting, choose the Chicken Breast (white meat, 284 kcal, 53 g protein) with a side of Steamed Brown Rice (215 kcal) for a high‑protein, moderate‑calorie meal. For bulking, pick a high‑calorie combo like the Beef Teriyaki Bento (900 kcal, 40 g protein, 120 g carbs, 30 g fat) or Katsu & Beef (900 kcal) to get extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Teriyaki Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat30g

Katsu & Beef

Served w/rice, Salad

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Katsu (chicken) Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories870
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g
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Chicken Teriyaki Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

Chicken & Katsu

Served w/rice, Salad

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Extra Katsu

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Katsu (chicken)

Served w/rice & salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat20g

Salmon & Katsu

Served w/rice, Salad

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Gyoza plate

Served w/rice & salad

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Chicken & Gyoza

Served w/rice, Salad

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Prawn Teriyaki Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Chicken & Prawn

Served w/rice, Salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Chicken Teriyaki

Served w/rice & salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g
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Spicy Chicken Teriyaki

Served w/rice & salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

Salmon Teriyaki

Served w/rice & salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Prawn & Salmon

Served w/rice, Salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

House Fried Rice (Ch, Bf, Shrimp)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Chicken Udon

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

House Special Spicy Chicken

Served w/rice & salad

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Pork Fried Rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Tofu Fried Rice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat14g

Beef Fried Rice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Tofu Yakisoba

Served w/rice

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat15g

Mongolian Beef

Served w/rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat12g

Veggie Yakisoba

Served w/rice

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat15g

Shrimp Stir Fry

Served w/rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Extra Ch

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Beef Yakisoba

Served w/rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Prawn Tempura

Served w/rice, salad

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Shrimp Yakisoba

Served w/rice

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Tofu Teriyaki

Served w/rice & salad

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat14g

Chicken Stir Fry

Served w/rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Extra Bf

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Veggie Udon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat10g

Beef Stir Fry

Served w/rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Tofu Stir Fry

Served w/rice

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat14g

Tofu Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat8g

Beef Teriyaki

Served w/rice & salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Prawn Teriyaki

Served w/rice & salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Tempura Udon

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs68g
🧈 Fat10g

Chicken Yakisoba

Served w/rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Veggie Stir Fry

Served w/rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

Shrimp Fried Rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Vegetable Tempura

Served w/rice, salad

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Eggrolls (2 pc)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

S-Veggie Tempura

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Chicken Breast (White Meat)

Served w/rice & salad

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Broccoli Beef

Served w/rice

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat9g

Veggie Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

California Roll (8 pc)

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Steamed Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

Steamed White Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Salmon Teriyaki Bento

w/rice, salad, 4pc California roll, and your choice of tempura or 7 pc gyoza

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Spicy Chicken Sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat12g

Gyoza (6 pc)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat8g

S-Prawn Tempura (5 pc)

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat7g

Fresh Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Katsu sauce

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat1g

Gyoza sauce/tempura sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Salad dressing/teriyaki sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Chicken & Beef

Served w/rice, Salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Salmon

Served w/rice, Salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ichi Bento Nutrition Information

Discover the nutritional content of menu items at Ichi Bento in Shoreline, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ichi Bento Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ichi-bento-shoreline-wa. Accessed December 31, 2025.
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