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Ichabods Grille

Nutrition Facts & Calorie Information

1521 SW 21st St, Topeka, KS 66604

63items analyzed
"The menu is heavy on fried, calorie‑dense plates (nachos, loaded fries, big burgers) though it also offers a few lean choices; overall it leans toward bulking because of large portions and high‑fat items. For cutting, pick the Grilled Chicken Breast (400 kcal, 70 g protein) and swap fries for a side salad or steamed veggies and skip rich sauces. For bulking, choose the Pulled Pork Nachos (1,200 kcal, 50 g protein) or the Beef Master Burger (1,000 kcal) for a high‑calorie, high‑protein lift."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork Nachos

Our slow smoked pulled pork on top of our house fried tortilla chips covered in Whitey’s cheese sauce, diced red onion, shredded cheese, and sweet BBQ sauce.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Philly Steak* or Chicken

Your choice of Chopped Steak or Chicken, tossed in melted cheese with peppers, and onions all loaded on a toasted hoagie roll β€’ Whole Big enough for 2! $19.99 | Half $12.99

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Beef Master Burger*

Our juicy ground beef patty topped with Philly meat, American and Swiss cheese and our signature Ichabod sauce.

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat70g
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Fish and Chips Basket

Hand battered basa, served with 2 hushpuppies and a side.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat50g

Barbarian Burger*

Ground beef patty topped with BBQ roast beef, onion straws, bacon, and our signature Ichabod sauce. Served with American and Swiss cheese.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat68g

Cinnamon Roll

⚑️ Calories880
πŸ₯© Protein12g
🍞 Carbs127g
🧈 Fat36g

Hulk Smash Burger*

Ground beef patty topped with pepper jack cheese, jalapeno, green chilis, sauteed onion, jalapeno mayo.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

Signature Loaded Fries

Sidewinder fries loaded with Whitey's cheese sauce, bacon, green onions, and sour cream β€’ Add Chili $1.99 | Add Chicken $2.79 | Add Beef $2.99 | Add Pork $2.79

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Chicken Noodle Dinner

Homemade chicken and noodles over mashed potatoes with a side of green beans, and toast. Just like mama made it!

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs98g
🧈 Fat28g

Country Fried Steak

Tenderized beef steak breaded and fried to a golden brown served with mashed potatoes and gravy, green beans, and toast.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Classic Club

Ham and turkey piled high on 2 layers of white bread, with lettuce, tomato, bacon, American, and Swiss cheeses. Also available as a wrap!

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Cranberry Pecan Chicken Salad

Grilled or breaded chicken on a bed of fresh Arcadian spring mix with feta cheese topped off with cranberries, and candied pecans. Served with raspberry vinaigrette.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Quesadilla

Onions, tomatoes, bacon, and cheddar jack cheese melted together inside a cheese tortilla. Served with salsa, sour cream, and our signature Ichabod sauce on the side β€’ Add Chicken $2.79 | Add Steak* $2.99

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g
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Smothered Chicken Breast

Two chicken breasts grilled to perfection and smothered with peppers, onions, mushrooms, and Swiss cheese. Your choice of one side.

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs15g
🧈 Fat40g

Sirloin* (12oz)

⚑️ Calories700
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat48g

THE BLT

Applewood smoked bacon, Swiss cheese, mayo, lettuce, red onion, tomato.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Reuben

Melt in your mouth corned beef, sauerkraut, 1000 Island, and Swiss cheese sandwiched between two pieces of marble rye. Also available as a wrap!

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

The Ichabod

2 Hand breaded chicken strips covered with our signature Ichabod sauce, pepper jack cheese, and bacon on a toasted sesame seed bun.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Chili and Cinnamon Roll

The fall classic served year round.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Nachos

Fried tortilla chips piled high with Whitey's cheese sauce, onions, tomatoes, jalapenos, sour cream, and salsa β€’ Add Chili $1.99 | Add Chicken $2.79 | Add Beef $2.99

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Traditional Wings

(6) $11.99 | (12) $19.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat40g

Chicken Sandwich

Your choice of Grilled, Breaded, or Buffalo Chicken. Served on a hot bun. Also available as a wrap!

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Pork Tenderloin

A giant slab of crispy pork served on a toasted sesame seed bun. Horseradish available upon request.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

French Dip & Swiss

Chopped sirloin steak under a blanket of melted Swiss cheese. Served on a hoagie roll with a side of au jus.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Double Burger*

Two ground beef patties on a toasted sesame seed bun. Choice of American, Swiss, Cheddar, or Pepper Jack.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat35g

Southwest Egg Roll

Three pepper jack chicken filled egg rolls fried and served with avocado ranch.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Southwest Ravioli

Cheddar and jalapeno stuffed breaded ravioli. Served with ranch.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

Whitey's Cheese Dip

Hand fried tortilla chips and our secret blend of melted cheeses.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Chicken Strips Basket

3 Hand breaded chicken tenders fried to perfection. Served with one side.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Pub Chips

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat30g

Boneless Wings

(8) $9.99 | (16) $18.99

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

Mozzarella Sticks

Served with Marinara or Ranch.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Cilantro Lime Chicken

Grilled chicken breast on a bed of cilantro white rice. Topped with avocado spread and pico de gallo. Served with one side.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Pork Chop Dinner

An expertly grilled bone in l0oz pork chop served with your choice of 2 sides, and toast.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Pulled Pork Sandwich

Hickory smoked pulled pork on a soft sesame seed bun topped with sweet BBQ.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Single Burger*

Our ground beef patty served on a toasted sesame seed bun. Choice of American, Swiss, Cheddar, or Pepper Jack.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Black Bean Chipotle Burger

Black Bean Chipotle patty served on a sesame seed bun. Choice of American, Swiss, cheddar, or pepper jack cheese. Lettuce, onion, and pickle served on the side β€’ Add Fresh Avocado for $1.50

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat15g

Chicken Salad

Chopped iceberg lettuce topped with egg, tomato, onions, croutons, and jack cheese. Choice of Breaded, Grilled, or Buffalo Chicken.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Chicken Caesar Salad

Romaine lettuce topped with shaved parmesan, and croutons Served with zesty Caesar dressing on the side. Choice of Breaded, Grilled, or Buffalo Chicken.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Pub Chips

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken Breast

Two chicken breasts grilled to perfection. Your choice of one side.

⚑️ Calories400
πŸ₯© Protein70g
🍞 Carbs2g
🧈 Fat6g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Potato Salad

⚑️ Calories358
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat24g

Fried Pickles

A generous helping of breaded pickle spears served with ranch.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Popcorn Shrimp Basket

1/2 lb of breaded shrimp. Your choice of one side.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Taco Platter

Choose 2 Tacos and 1 side β€’ Americano - Ground beef, lettuce, tomato, and cheese | Pulled Pork - covered with Whiteys cheese sauce, red onion, shredded cheese and homemade coleslaw with a sweet BBQ sauce | Cowboy - Grilled chicken, jalapeno, red onion, shredded cheese, chipotle cream | Fish Taco - Fried Basa, red onion, chipotle cream, lettuce, and shredded cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mashed Potatoes

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat8g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Hushpuppies

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat17g

Chef Salad

Iceberg lettuce, ham, turkey, egg, tomato, onion, and cheese.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Crispy Crinkle Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Sidewinder Fries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat16g

KC Strip* (12oz)

⚑️ Calories295
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Caesar Salad

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat20g

Cilantro Lime Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat4g

Sweet Potato Waffle Fries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs33g
🧈 Fat11g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat18g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Chips & Salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

House Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Cup of Soup

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

Steamed Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Green Bean

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Ichabods Grille Nutrition Information

Discover the nutritional content of menu items at Ichabods Grille in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ichabods Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ichabods-grille-topeka-ks. Accessed December 31, 2025.
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