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Ice & Soul
Nutrition Facts & Calorie Information
805 Corbett Ave N, Wilson, NC 27893
- PawSoul Wing Platter
Golden-fried, perfectly seasoned. Served with your choice of 2 sides • Flavors: Lemon Pepper, Obama Style (mix of BBQ and Buffalo), or Buffalo.
Oxtail Quesadilla
Soft quesadilla filled with tender slow-cooked oxtails, cheddar cheese, fresh peppers, and a hint of lime. Served with yellow rice.
Oxtail Chopped Cheese
Slow-cooked oxtails, topped with cheddar cheese, fresh peppers, and fresh cabbage. Served with fries.
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Beef Ribs
Fall-off-the-bone beef ribs, balanced with a sweet and savory BBQ sauce. Served with your choice of two sides.
Oxtail Empanadas Plate
Crisp, golden empanadas stuffed with savory oxtail filling. Served with yellow rice.
Southern Fried Catfish
Golden-fried, lightly battered catfish fillets. Served with 2 sides.
Fried Shrimp Platter
A generous serving of succulent shrimp, breaded and fried, served with tangy cocktail sauce and 2 sides.
Oxtail Plate
Tender, slow-cooked oxtails in a rich, savory sauce. Served with your choice of rice and 2 sides.
Oxtail Taco Plate
3 soft tacos filled with tender, slow-cooked oxtails, topped with cheddar cheese, fresh cabbage, and a hint of lime. Served with yellow rice.
Oxtail Rasta Pastа
Creamy pasta tossed with tender, slow-cooked oxtails, bell peppers, and Caribbean spice.
Chicken Waffles
Crispy buttermilk fried chicken paired with a golden waffle.
Jerk Chicken Plate
Juicy, spicy jerk chicken marinated in authentic Caribbean spices and grilled to perfection. Served with rice and 2 sides.
Curry Chicken Plate
Juicy, spicy curry chicken marinated in authentic Caribbean spices and grilled to perfection. Served with rice and 2 sides.
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Download MacrosMap →Fried Salmon Rice Bowl
A perfectly seasoned fried salmon fillet served atop fragrant yellow rice, paired with tender collard green, and finished with a bold jerk drizzle.
Hennessy Hot Honey Wings
A sweet and spicy glaze with a kick of Hennessy offering a unique, sticky heat.
Ribs
Wings
Jerk or Curry Chicken
French Fries
Mac N Cheese
Rice & Peas
Honey Butter Cornbread
Oxtails
Yellow Rice
Yams
Catfish
Shrimp
Casamigos Sweet Chili
Tangy, sweet chili with a hint of lime, enhanced by Casamigos for zesty flavor.
Collard Greens
Cabbage
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About Ice & Soul Nutrition Information
Discover the nutritional content of menu items at Ice & Soul in Wilson, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ice & Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ice-soul-wilson-nc. Accessed December 31, 2025.