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Menu

Ice Me Out The Kitchen

Nutrition Facts & Calorie Information

344 McDaniel St SW, Atlanta, GA 30313

25items analyzed
"This menu leans toward higher‑calorie, fried and starchy comfort foods, so it's generally better suited to bulking than strict cutting. For cutting, pick the Build Your Own Combo (395 kcal) and swap fries for Collard Greens, skip dessert and sugary drinks. For bulking, go with the Soul Food (1100 kcal) or the 12" Salmon Cheesesteak With Fries (≈1100–1200 kcal) and add a side like Mac & Cheese or Cookies to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Cheesesteak (2 pc) With Fries

Crispy egg roll stuffed with seasoned Atlantic salmon, grilled onions, and White American cheese served with Sweet Chili sauce & fries.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Soul Food

Your choice of protein served two sides and corn bread.

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs124g
🧈 Fat40g

12" Salmon Cheesesteak With Fries

Fresh chopped Salmon grilled with sautéed onions and American cheese, served on a fresh Amarosa roll served with fries.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g
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12" Philly Cheesesteak With Fries

Thinly sliced, seasoned steak or chicken grilled with sautéed onions and American cheese, served on a fresh Amarosa roll. Available in 11.5"—a Philly classic, made with fries.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs100g
🧈 Fat45g

6" Philly Cheesesteak With Fries

Thinly sliced, seasoned steak or chicken grilled with sautéed onions and American cheese served on a fresh roll. Available in 6"—a Philly classic with fries.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs95g
🧈 Fat40g

Whole Wings With Fries

Lightly floured, seasoned to perfection with your choice of wing sauce and dipping sauce.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Chicken Cheesesteak (2 pc) With Fries

Crispy egg roll stuffed with seasoned chicken steak, grilled onions, and White American cheese served with Sweet Chili sauce & fries.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

10 Pc Party Wings & Fries

Lightly floured, seasoned to perfection with your choice of wing sauce and dipping sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Alfredo Pasta

Creamy alfredo pasta, with vegetables and your choice of protein served with garlic bread.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

Beef Cheesesteak (2 pc) With Fries

Crispy egg roll stuffed with seasoned beef steak, grilled onions, and White American cheese served with Sweet Chili sauce & fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

3 pcs Whiting & Fry

Fried Whiting filet served with seasoned fries. A southern classic.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Shrimp & Fry (8pc)

Eight juicy shrimp, grilled or fried to perfection, served with seasoned fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs49g
🧈 Fat35g

Yellow Rice Bowl

A hearty bowl of seasoned rice, mixed cheeses, and your choice of protein. Packed with flavor and made to satisfy.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g
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Mac & Cheese

OUT OF STOCK

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat22g

Red Velvet Cake Slice

OUT OF STOCK

⚡️ Calories430
🥩 Protein8g
🍞 Carbs72g
🧈 Fat17g

Onion Rings

OUT OF STOCK

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Build Your Own Combo

Seasoned corn, potatoes, and egg served in a garlic butter sauce. (REQUEST SPICY WITH YOUR ORDER)

⚡️ Calories395
🥩 Protein15g
🍞 Carbs58g
🧈 Fat12g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

Candied Yams

⚡️ Calories340
🥩 Protein2g
🍞 Carbs80g
🧈 Fat2g

Cookies (2)

Two (2) fresh baked cookies.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs48g
🧈 Fat12g

Cup of Ice Cream

OUT OF STOCK

⚡️ Calories225
🥩 Protein4g
🍞 Carbs30g
🧈 Fat11g

Egg Roll (Beef)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Large Water Ice

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Small Water Ice

⚡️ Calories120
🥩 Protein0g
🍞 Carbs31g
🧈 Fat0g

Collard Greens

Slow-simmered collard greens cooked, seasoned to perfection—a true taste of Southern comfort in every bite.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs9g
🧈 Fat2g

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About Ice Me Out The Kitchen Nutrition Information

Discover the nutritional content of menu items at Ice Me Out The Kitchen in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ice Me Out The Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ice-me-out-the-kitchen-atlanta-ga. Accessed December 26, 2025.
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