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Ice House presents Flores Taquería restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Main St, Poughkeepsie, NY 12601

Ice House presents Flores Taquería

Nutrition Facts & Calorie Information

1 Main St, Poughkeepsie, NY 12601

5items analyzed
"Overall, the menu offers a balanced mix of low- and high-calorie options with varying protein and fat, not strictly cut- or bulk-focused. Cutting pick: String Beans (120 kcal, 6 g protein, 1 g fat) for a light, protein-containing veggie side. Bulking pick: Pork Chop Fried Rice (720 kcal, 50 g protein, 28 g fat) for the highest energy and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Chop Fried Rice

fried rice had good flavor. The pork chop was disappointing in quantity; crispy and dark.

⚡️ Calories720
🥩 Protein50g
🍞 Carbs68g
🧈 Fat28g

Cơm Sốt Vang (Beef Stew over Rice)

beef is deeply flavorful from hours of slow cooking; bold spices; hearty, rich, and very comforting.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs62g
🧈 Fat14g

Spicy Wonton

good sauce, but wish there was more sauce. Slight spice to it, but I'd say it's mild.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
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String Beans

cooked well and slightly crunchy. Could have been fried or sautéed more. Comes with mushrooms and carrots.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs25g
🧈 Fat1g

Xiao Long Bao (XLB)

on the smaller side, but tasty.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

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About Ice House presents Flores Taquería Nutrition Information

Discover the nutritional content of menu items at Ice House presents Flores Taquería in Poughkeepsie, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ice House presents Flores Taquería Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ice-house-presents-flores-taquera-poughkeepsie-ny. Accessed December 31, 2025.
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