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Ice Cracking Lodge

Nutrition Facts & Calorie Information

30389 Co Hwy 35, Ponsford, MN 56575

61items analyzed
"This menu is overall geared toward bulking — lots of fried, high-calorie, high-fat entrées and large platters. For cutting, pick the Chicken Tenderloin Strips (165 kcal, 31 g protein) and swap fries for the Side Salad or a Cup of Soup, and skip heavy sauces. For bulking, the Caribou Platter (≈2400 kcal) or Fish & Chips (≈1650 kcal) will easily hit high calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Caribou Platter

A combo platter with chicken drummies and wings, chicken strips, Jalapeño poppers, mozzarella cheese sticks and a serving of onion rings. Substitutions policy.

⚡️ Calories2400
🥩 Protein96g
🍞 Carbs141g
🧈 Fat173g

Fish (4) & Chips - Beer Battered Cod

with choice of potato or chips

⚡️ Calories1650
🥩 Protein80g
🍞 Carbs170g
🧈 Fat90g

Prime Rib

A 14 to 16 oz hand cut choice prime rib, char-grilled and served with au jus. Horseradish upon request.

⚡️ Calories1280
🥩 Protein97g
🍞 Carbs0g
🧈 Fat99g
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Ribeye

A 14 to 16 oz hand cut choice ribeye, seasoned and char-grilled.

⚡️ Calories1240
🥩 Protein105g
🍞 Carbs0g
🧈 Fat90g

Fish & Chips (2)

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs110g
🧈 Fat58g

Chicken Wing Basket with choice of sauce (no subs)

no subs

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs65g
🧈 Fat70g

Cheese Burger Basket

American cheese

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs86g
🧈 Fat56g

California Burger Basket

American cheese, mayo, lettuce and tomato

⚡️ Calories990
🥩 Protein39g
🍞 Carbs81g
🧈 Fat57g

Drummie Basket with a pepper seasoning (no subs)

no subs

⚡️ Calories980
🥩 Protein45g
🍞 Carbs65g
🧈 Fat60g

Ice Cracking Philly Cheese Steak

Grilled and shredded sirloin steak on a grilled hoagie bun with sautéed onions, green peppers and melted Swiss cheese.

⚡️ Calories975
🥩 Protein65g
🍞 Carbs55g
🧈 Fat57g

All baskets and sandwiches

served with choice of Sweet potato fries, crinkle cut fries, seasoned curly fries, cottage fries, potato salad or coleslaw.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs92g
🧈 Fat48g

Burger Basket

Cheese Burger Basket - American cheese.

⚡️ Calories950
🥩 Protein29g
🍞 Carbs75g
🧈 Fat55g

Breaded Chicken Drummies and Wings (no subs)

no subs

⚡️ Calories920
🥩 Protein54g
🍞 Carbs46g
🧈 Fat56g
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Prime Rib Sandwich

Tender Prime Rib sliced thin and piled high on a toasted hoagie bun. Served with Au Jus. Horseradish optional, Swiss, fried onions or mushrooms. $1 extra each.

⚡️ Calories920
🥩 Protein65g
🍞 Carbs45g
🧈 Fat50g

Thunder Burger

All burgers are char-grilled 1/2 pound patty, prepared Medium, served with toppings. See menu details.

⚡️ Calories920
🥩 Protein56g
🍞 Carbs42g
🧈 Fat62g

Cajun Thunder Burger

Pepper Jack cheese, fried onions and homemade Cajun sauce.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs60g
🧈 Fat58g

Fisherman’s Platter

Flounder fillet lightly breaded, sweet southern style biscuit battered shrimp and breaded scallops.

⚡️ Calories890
🥩 Protein73g
🍞 Carbs50g
🧈 Fat34g

Grilled Cheese Basket

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat53g

Boneless Wing Basket

⚡️ Calories835
🥩 Protein33g
🍞 Carbs65g
🧈 Fat42g

Chicken Tenderloin Strip Basket

⚡️ Calories820
🥩 Protein42g
🍞 Carbs72g
🧈 Fat44g

Honey Touched Deep Fried Chicken (no subs)

no subs

⚡️ Calories820
🥩 Protein42g
🍞 Carbs54g
🧈 Fat46g

Sweet Whiskey BBQ Ball Tip Sirloin

8 oz tender sirloin marinated in sweet whiskey BBQ sauce and char-grilled served with 3 breaded jumbo shrimp due to marination (rare and medium rare may not be achieved.)

⚡️ Calories820
🥩 Protein74g
🍞 Carbs36g
🧈 Fat40g

Patty Melt

American, Swiss, fried onions on marble rye.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Bacon Burger Basket

American cheese and 1 slice of bacon

⚡️ Calories800
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Crispy Chicken Bacon Ranch Wrap

Crispy chicken, bacon, ranch, lettuce, cucumber, tomato and cheese.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs50g
🧈 Fat42g

Reuben

Shredded corn beef, sauerkraut, thousand island, Swiss on marble rye.

⚡️ Calories750
🥩 Protein49g
🍞 Carbs42g
🧈 Fat50g

Corn Dog (1) Basket

⚡️ Calories720
🥩 Protein12g
🍞 Carbs70g
🧈 Fat32g

Rodeo Thunder Burger

American cheese, Ice Cracking BBQ sauce, topped with two beer battered onion rings.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat40g

Chipotle Honey BBQ Bacon Thunder Burger

American cheese, Chipotle honey BBQ sauce, 2 slices of bacon and Chipotle seasoning.

⚡️ Calories700
🥩 Protein39g
🍞 Carbs42g
🧈 Fat38g

Swiss Burger Basket

Swiss cheese and sautéed mushrooms

⚡️ Calories650
🥩 Protein36g
🍞 Carbs42g
🧈 Fat38g

Chicken Tenderloin Strip Basket (2)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Chicken Salad

Fresh Salad with Romaine, cheese, cucumbers, carrots, cabbage, tomatoes, craisins, and croutons served with char-grilled or crispy chicken tenders and choice of dressing.

⚡️ Calories640
🥩 Protein43g
🍞 Carbs55g
🧈 Fat26g

Southwest Chicken Wrap

Fajita chicken, chipotle sauce, lettuce tomatoes, onions and cheese.

⚡️ Calories625
🥩 Protein46g
🍞 Carbs42g
🧈 Fat28g

California Thunder Burger

American cheese, lettuce, tomato, mayo.

⚡️ Calories625
🥩 Protein37g
🍞 Carbs32g
🧈 Fat40g

Chicken Fajita Salad

Fresh Salad with Romaine, cheese, cucumbers, carrots, red cabbage, tomatoes, craisins and croutons with zesty fajita chicken, sautéed onions and green peppers and served with salsa and sour cream.

⚡️ Calories610
🥩 Protein42g
🍞 Carbs31g
🧈 Fat32g

Jalapeño Poppers (6) with cream cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat48g

Batter Mozzarella Sticks (6)

⚡️ Calories600
🥩 Protein24g
🍞 Carbs42g
🧈 Fat36g

Bacon Thunder Burger

American cheese and 2 slices of bacon.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs27g
🧈 Fat39g

Breaded Buffalo Chicken and Bleu Cheese Balls (spicy)

spicy

⚡️ Calories580
🥩 Protein30g
🍞 Carbs34g
🧈 Fat36g

Sirloin

8oz Tender Choice Sirloin seasoned and char-grilled.

⚡️ Calories570
🥩 Protein59g
🍞 Carbs0g
🧈 Fat39g

Fish Fillet Sandwich

⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

Corona Beer Battered Shrimp

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat30g

BLT

The traditional bacon, lettuce & tomato sandwich served on toasted sourdough, wheat or white bread with mayonnaise.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat36g

Grilled or Crispy Chicken Sandwich

A grilled or crispy chicken breast lightly seasoned served on a grilled kaiser bun with tomato, lettuce and mayonnaise. For a little twist add bacon or cheese for $1 ea.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs43g
🧈 Fat18g

Wisconsin or Jalapeño Cheese Curds

⚡️ Calories520
🥩 Protein24g
🍞 Carbs30g
🧈 Fat36g

Boneless Wings

⚡️ Calories430
🥩 Protein28g
🍞 Carbs30g
🧈 Fat26g

Garlic Breaded Jumbo Shrimp

⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat24g

Veggie Burger

Southwest black bean garden burger with lettuce and tomato.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Breaded Jumbo Shrimp

⚡️ Calories360
🥩 Protein24g
🍞 Carbs22g
🧈 Fat20g

Beer Battered Onion Rings

⚡️ Calories360
🥩 Protein4g
🍞 Carbs38g
🧈 Fat22g

Fries - Choice of Crinkle Cut, Seasoned Curly, Sweet Potato or Cottage Fries

⚡️ Calories360
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Breaded Mini Chicken Cordon Bleu Balls

⚡️ Calories320
🥩 Protein22g
🍞 Carbs16g
🧈 Fat20g

Breaded Mushrooms

⚡️ Calories280
🥩 Protein6g
🍞 Carbs24g
🧈 Fat16g

Cod Nuggets

Breaded cod nuggets

⚡️ Calories250
🥩 Protein17g
🍞 Carbs18g
🧈 Fat12g

Side Salad

Fresh Romaine, cheese, carrots, cabbage, tomatoes, cucumbers, croutons, craisins.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs24g
🧈 Fat9g

Bowl of Soup

⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat8g

Gluten Free Bun

$1.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs32g
🧈 Fat6g

Chicken Tenderloin Strips

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Swiss Thunder Burger

Swiss cheese accompanied with sautéed mushrooms.

⚡️ Calories160
🥩 Protein10g
🍞 Carbs4g
🧈 Fat13g

Cup of Soup

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat4g

Fish or Gluten Allergy - Cross-contamination notice

Be advised that the fish and items that contain gluten are cooked in the same fryer.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ice Cracking Lodge Nutrition Information

Discover the nutritional content of menu items at Ice Cracking Lodge in Ponsford, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ice Cracking Lodge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ice-cracking-lodge-ponsford-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy