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Ibex Ethiopian Bar & Restaurant

Nutrition Facts & Calorie Information

1024 Shady Lane Rd, Columbus, OH 43227

10items analyzed
"Overall, the menu leans toward higher-calorie, higher-carb dishes with several rich, higher-fat options. For cutting, lean picks like Fish Stew (310 kcal, 28 g protein) or Chicken Sandwich (360 kcal, 42 g protein, 6 g fat) work well. For bulking, Banatu stands out as a calorie-dense option (1150 kcal, 72 g protein, 55 g fat). A balanced choice could be Egg with Beef (515 kcal, 40 g protein, 46 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banatu

Tibs firfir topped with kitfo and ayb with boiled egg.

⚡️ Calories1150
🥩 Protein72g
🍞 Carbs105g
🧈 Fat55g

Ibex Cheesesteak Sandwich

An Ethiopian twist on the Philly favorite Your choice of beef or chicken sauteed with our awaze paste with onions, jalapeno pepper, tomato and cheese. Served on a wheat sub roll.

⚡️ Calories690
🥩 Protein42g
🍞 Carbs55g
🧈 Fat22g

Dabo Firfir

Pieces of bread mixed with special blend of onion, tomato, garlic, and berbere sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat22g
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Minchet

Finely chopped lean ground beef simmered in a blend of minced ginger, onion, garlic and berbere sauce. Served with hard boiled egg.

⚡️ Calories578
🥩 Protein48g
🍞 Carbs7g
🧈 Fat36g

Potato Stew

Pieces of potatoes cooked with cubed beef in a blend of special sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Egg with Beef

Eggs scrambled with chopped leaned beef, tomato and jalapeno served with your choice of injera or bread.

⚡️ Calories515
🥩 Protein40g
🍞 Carbs46g
🧈 Fat19g

2 Piece Sambusa

Crispy pastry shell with lentil, onion and jalapeno pepper.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat18g

Tomato Fit Fit

Pieces of injera tossed with diced tomatoes, red onion jalapeno peppers and soaked in tangy lemons dressing.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs64g
🧈 Fat9g

Chicken Sandwich

Pan roasted chicken cubes with onion and tomato served in a bread.

⚡️ Calories360
🥩 Protein42g
🍞 Carbs31g
🧈 Fat6g

Fish Stew

Chopped tilapia spiced and sauteed with olive oil, onion, tomato, garlic and green pepper.

⚡️ Calories310
🥩 Protein28g
🍞 Carbs9g
🧈 Fat18g

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About Ibex Ethiopian Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Ibex Ethiopian Bar & Restaurant in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ibex Ethiopian Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ibex-ethiopian-bar-restaurant-columbus-oh. Accessed January 1, 2026.
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