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I-tal Garden
Nutrition Facts & Calorie Information
810 N Claiborne Ave, New Orleans, LA 70116
- PawVegan Rodeo Burger Meal
Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.
Build Your Own 2 Proteins with 4 Sides
Cajun Pasta
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.
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Lemon Pepper Oyster Bite Wrap
Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in an organic flour tortilla with seasoned fries or Salad.
Build Your Own 1 Protein with 2 Sides
Racho Supreme
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Build Your Own 2 Protein with 3 Sides
Hell Yea Kale Yea Salad
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Mac Plate
Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings.
I-Tal Chef Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.
Avocado Fries
Chickpea battered avocado slices fried to a crisp with a side of remoulade
Nourishment Bowl
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.
Ra Pasta
Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.
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Download MacrosMap →I-Tal Plate
Coconut curry black eye peas with greens, cornbread and original cauliflower.
Candied Sweet Potatoes
Mac n Cheese
3 cheese vegan mac and cheese.
Chips n Cheese
Chips and cashew cheese.
Quinoa Jambalaya
Berry Drizzle Cake
Lemon Cake
Jackfruit Ribs
Cajun Oyster Bites
Chickpea battered oyster mushroom fried to a crisp.
Natural Fries
Curry Chickpeas
Coconut Curry chick peas
Crabless Crab Cakes
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.
Southern Cornbread
Chocolate Chip Cookies
$4.00/1 cookie $7.00/2 cookies
Okra file’ gumbo cup
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.
Chef Side Salad
Black-eyed Peas
Coconut Curry Blackeye peas
Jackfruit Ribs
2 slabs of jackfruit-based ribs grilled with bbq sauce.
Raw Tacos
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Grilled Veggies
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About I-tal Garden Nutrition Information
Discover the nutritional content of menu items at I-tal Garden in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "I-tal Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-tal-garden-new-orleans-la. Accessed December 26, 2025.