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I-tal Garden

810 N Claiborne Ave, New Orleans, LA 70116

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Vegan Rodeo Burger Meal

Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.

⚑️ Calories:800
πŸ₯© Protein:24g
🍞 Carbs:110g
🧈 Fat:36g

Build Your Own 2 Proteins with 4 Sides

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Cajun Pasta

Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:40g
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Lemon Pepper Oyster Bite Wrap

Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in an organic flour tortilla with seasoned fries or Salad.

⚑️ Calories:750
πŸ₯© Protein:12g
🍞 Carbs:66g
🧈 Fat:42g

Build Your Own 1 Protein with 2 Sides

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:20g

Racho Supreme

Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:35g

Build Your Own 2 Protein with 3 Sides

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Hell Yea Kale Yea Salad

Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:45g

Mac Plate

Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:75g
🧈 Fat:20g

I-Tal Chef Salad

Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.

⚑️ Calories:550
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:35g

Avocado Fries

Chickpea battered avocado slices fried to a crisp with a side of remoulade

⚑️ Calories:500
πŸ₯© Protein:7g
🍞 Carbs:44g
🧈 Fat:36g

Nourishment Bowl

Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Ra Pasta

Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:20g
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I-Tal Plate

Coconut curry black eye peas with greens, cornbread and original cauliflower.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Candied Sweet Potatoes

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:80g
🧈 Fat:10g

Mac n Cheese

3 cheese vegan mac and cheese.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

Chips n Cheese

Chips and cashew cheese.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

Quinoa Jambalaya

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:62g
🧈 Fat:8g

Berry Drizzle Cake

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:48g
🧈 Fat:16g

Lemon Cake

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:55g
🧈 Fat:15g

Jackfruit Ribs

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:55g
🧈 Fat:5g

Cajun Oyster Bites

Chickpea battered oyster mushroom fried to a crisp.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Natural Fries

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:12g

Curry Chickpeas

Coconut Curry chick peas

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:5g

Crabless Crab Cakes

Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:7g

Southern Cornbread

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Chocolate Chip Cookies

$4.00/1 cookie $7.00/2 cookies

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:26g
🧈 Fat:10g

Okra file’ gumbo cup

Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

Chef Side Salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Black-eyed Peas

Coconut Curry Blackeye peas

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

Jackfruit Ribs

2 slabs of jackfruit-based ribs grilled with bbq sauce.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:6g

Raw Tacos

Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:2g

Grilled Veggies

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About I-tal Garden Nutrition Information

Discover the nutritional content of menu items at I-tal Garden in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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