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I Heart Pancakes

Nutrition Facts & Calorie Information

4517 Campus Dr, Irvine, CA 92612

53items analyzed
"This menu is heavy on high‑calorie, high‑fat comfort plates (lots of 800–1600 kcal options), so overall it’s more suited to bulking than cutting. For cutting, pick the I Heart Fit Omelette (350 kcal, 24 g protein) or the Vegetable Omelette (250 kcal) to keep calories low while preserving protein. For bulking, the 55 Plus Turkey Dinner (1,400 kcal, 70 g protein) or the Crepe Combo (1,600 kcal) will reliably add calories and protein β€” just watch added sauces/butter."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crepe Combo

2 eggs any style, hash browns, 2 bacon strips or 2 sausage links, choose 2 crepes - Nutella, lemon crepes, lingonberry crepes

⚑️ Calories1600
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat90g

55 Plus Turkey Dinner

Sliced turkey breast on top of stuffing topped with turkey gravy, side mashed potatoes, and broccoli

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat62g

Texas French Toast Combo with Fruit

Choice of French toast served with 2 eggs, 2 bacon or 2 pork sausage links, hash browns, and fruit topping, strawberry, blueberry, apple cinnamon

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g
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Chorizo and Eggs Combo

Pork chorizo mix with eggs, refried beans, rice, and 2 pancakes

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat50g

Country Fried Steak

Battered beef steak with our rich country gravy served with mashed potatoes and broccoli

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat75g

Machaca and Eggs Combo

Shredded beef blend with onions, tomatoes, jalapenos, blend of Jack cheese, and cheddar cheese. Served with flour or corn tortillas and salsa on the side

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Chicken Alfredo Pasta

Grilled chicken, broccoli, mushrooms, tomato, and Alfredo sauce topped with parmesan cheese served with garlic bread

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat50g

I Heart T-bone and Eggs Combo

3 eggs, hash browns, and 3 pancakes

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Avocado Bacon Cheeseburger

Beef burger with cheese, bacon, avocado, lettuce, and tomatoes.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Huevos Rancheros Combo

2 over easy eggs served on top of 2 corn tortillas topped with salsa and blend of Jack and Cheddar cheese. Served with refried beans, rice, and 2 pancakes

⚑️ Calories825
πŸ₯© Protein28g
🍞 Carbs107g
🧈 Fat33g

Breakfast Burrito Combo

Eggs, onions, hash browns, cheddar cheese, salsa, sour cream, and 2 pancakes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Steak Omelette

Steak, mushrooms, onions, green peppers, tomatoes, and cheddar cheese with salsa, hash browns

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

55 Plus Cheese Burger

Fresh homemade burger topped with American cheese, lettuce, tomatoes, served with French fries or onion rings

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g
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Meat Lover's Omelette

Ham, bacon, pork sausage, shredded beef, onions, green peppers, and cheddar

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Cinnamon Roll French Toast

3 slices of cinnamon roll French toast

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

Polish Smoked Sausage Combo

2 smoked pork sausages, 2 eggs and hash browns. Served with 2 pancakes or toast

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat45g

Bacon Cheeseburger

Beef burger with bacon, American cheese, tomatoes, and lettuce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Patty Melt Burger

Beef burger, onions, American cheese served on rye grilled

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Sirloin Steak and Shrimp

Served with mashed potatoes, broccoli, 5 shrimp sirloin steak topped with grill onions and mushrooms

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat35g

Fried Steak and Eggs Combo

Served with our country gravy on top with 2 eggs, hash browns, and 2 pancakes

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Nutella, Strawberry, and Banana Crepes

4 crepes topped with fresh strawberries, fresh banana, and whipped cream

⚑️ Calories700
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat36g

Fried Chicken Cobb Salad

Fried chicken, bacon, tomatoes, hard boiled egg on green mixed salad with choice of dressing

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat50g

Philly Cheese Steak Burger

Grilled steak, onions topped with American cheese on grilled roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Eggs Benedict Combo

2 poached eggs topped with hollandaise sauce, Canadian bacon, and hash browns

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Chicken Crepes

2 crepes filled with chicken breast, onions, spinach, Swiss cheese, mushrooms, and hollandaise sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Turkey Dinner

Bed of stuffing topped with roasted turkey and turkey gravy, broccoli, mashed potato, and turkey gravy lingonberry jam on the side

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Bacon and Eggs Combo

4 strips of bacon, 3 eggs, hash browns, and 3 pancakes

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat48g

Chicken Fajita Salad

Grilled chicken, green pepper, onions, blend on Jack, and cheddar cheeses, salsa, avocado, and sour cream

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat36g

Stuffed French Toast with Fruit

Sweet cream filling French toast topped with choice of fruit topping strawberry, blueberry, apple cinnamon

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Fried Fish

3 classic fried fish. Served with mashed potatoes and broccoli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

55 Plus

2 and 2 and 2. 2 buttermilk pancakes, 2 eggs any style, 2 bacon strips or 2 sausage links

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Chicken Fajita Omelette

Chicken, onions, green peppers, blend of cheddar, and Jack cheese, sour cream, and salsa

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs27g
🧈 Fat34g

Steak Bites and Eggs Combo

Sirloin bites with mushrooms, onions, 2 eggs, hash browns and 2 pancakes.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Country Style Omelette

Ham, hash browns, onions, green peppers, cheddar cheese and sour cream

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Roasted Pot Roast

Tender pot roast served with beef gravy and corn vegetables, mashed potatoes, and brown gravy.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Cheeseburger Club

Beef burger with American cheese, bacon, lettuce, tomatoes served on white toast

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

55 Plus French Toast

4 triangles of French toast, 2 bacon strips or 2 sausage links

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat25g

Lingonberry Crepes

4 crepes with lingonberry butter and sauce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Breakfast Sandwich Combo

Shaved ham Swiss cheese and American cheese. Served with hash browns or French fries

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat30g

Cheeseburger

Beef burger with American cheese, tomatoes, and lettuce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

I Heart French Toast

6 Texas triangles French toast with powder sugar and butter

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs76g
🧈 Fat15g

Chicken Caesar Salad

Grilled chicken, romaine lettuce, Caesar dressing, croutons and parmesan cheese

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat26g

Spinach and Swiss Cheese Omelette

Spinach, mushrooms, onions, Swiss cheese, tomatoes, and hollandaise sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Berry's and Banana French Toast

Fresh blueberries, strawberries, and banana French toast

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat14g

Bacon Avocado Cheese Omelette

Served with bacon, cheddar cheese, and avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat34g

Lemon Butter Crepes

4 crepes with lemon butter

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Mediterranean Omelette

Served with spinach, mushrooms, green peppers, onions, avocado, and feta cheese, black olives

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

I Heart Fit Omelette

Tomatoes, egg whites, spinach, mushrooms, onions, and Swiss cheese

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat21g

Banana and Strawberry French Toast

Fresh sliced bananas and strawberries

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat12g

I Heart Deluxe Breakfast Combo

2 eggs, 2 bacon strips, 2 pieces of ham, 2 pork sausages, hash browns, and 2 buttermilk pancakes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat25g

Vegetable Omelette

Mushrooms, onions, green peppers, broccoli, tomatoes, and cheddar cheese

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

55 Plus Deluxe

1 egg any style, 1 bacon strip, 1 pork sausage, 1 piece of ham, 1 buttermilk pancake

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Corn Beef Hash and Eggs Combo

Delicious corn beef hash served with 2 eggs, hash browns, and 2 pancakes

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat2g

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About I Heart Pancakes Nutrition Information

Discover the nutritional content of menu items at I Heart Pancakes in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "I Heart Pancakes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-heart-pancakes-irvine-ca. Accessed December 26, 2025.
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