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I Heart Mac & Cheese - Coral Springs, FL

Nutrition Facts & Calorie Information

3111 N University Dr #114, Coral Springs, FL 33065

31items analyzed
"This menu leans toward bulking/indulgent — lots of rich, high‑calorie mac & cheese and grilled‑cheese options, though there are a few lighter choices. For cutting, pick the Skinny, Sweet & Spicy Bowl (550 kcal, 40 g protein, 15 g fat) for a high‑protein, moderate‑calorie option. For bulking, go with The Best Of Both Worlds (900 kcal, 49 g protein) to add calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Soft baked cookies

20oz cup filled with freshly-baked Chocolate Chip Cookies.

⚡️ Calories1600
🥩 Protein14g
🍞 Carbs208g
🧈 Fat56g

The Best Of Both Worlds

A Baked Mac & Cheese Sandwich with Slow-Cooked Short Rib, White Cheddar Cheese, Yellow Cheddar Cheese, and BBQ Sauce.

⚡️ Calories900
🥩 Protein49g
🍞 Carbs79g
🧈 Fat43g

Buffalo Blue Mac & Cheese

Choice of Tater Tots, Pasta, Broccoli, Cauliflower, or Quinoa as your Base, with Chicken, Buffalo Sauce, Blue Cheese, Celery, and Carrots.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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Chicken Parmesan Mac & Cheese

Choice of Tater Tots, Pasta, Broccoli, Cauliflower, or Quinoa as your base, Chicken, Cheese Sauce, Marinara, Parmesan Cheese, Mozzarella Cheese, and Pesto.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Short Rib Philly Mac & Cheese

Choice of Tater Tots, Pasta, Broccoli, Cauliflower, or Quinoa as your base, with Slow-Cooked Short Rib, Mushrooms, Muenster Cheese, and Red Onions.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Vegan Delight Mac & Cheese

Your choice of Tater Tots, Pasta, Broccoli, Cauliflower, or Quinoa as your base, with Beyond Sausage, Vegan Cheese Sauce, Broccoli, Mushrooms, Roasted Red Peppers, Tomatoes and Scallions & Cheese.

⚡️ Calories800
🥩 Protein24g
🍞 Carbs100g
🧈 Fat40g

Chicken Parm Flatbread

Marinara, mozzarella, parmesan, breaded chicken, pesto.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Build Your Own Bowl

Build Your Own Bowl with your choice of Pasta, Broccoli, Cauliflower, Tater Tots, or Quinoa as your base, plus your choice of a Protein, Cheeses, and Vegetables.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Lobster & White Truffle Mac & Cheese

Choice of Pasta, Broccoli, Cauliflower, Quinoa, or Tater Tot Base, with Lobster, Cheese Sauce, Lobster Cream, Muenster, Scallions, and White Truffle Oil.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Lobster & White Truffle Grilled Cheese

Sourdough Bread with Lobster Cream, Maine Lobster, Muenster Cheese, Scallions, and White Truffle Oil.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat50g

BBQ Chicken Flatbread

Shredded cheddar, grilled chicken, BBQ sauce, and red onions.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Classic Grilled Cheese

Sourdough, Wheat, or Gluten Free Bread, with your choice of cheese.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Vegan Melt Grilled Cheese

Sourdough Bread, Beyond Burger® Patty, Vegan Cheese, Onions, Tomatoes and Vegan Cheese Sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
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Cuban Grilled Cheese

Sourdough Bread, Mojo Pulled Pork, Ham, Swiss Cheese, Dill Pickles and Mustard.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat33g

Short Rib Philly Flatbread

Cheese sauce, short rib, shredded cheese, mushroom, red onion.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Build Your Own Grilled Cheese

Build Your Own Grilled Cheese Sandwich with your choice of Sourdough, Wheat, or Gluten-Free Bread, plus your choice of a Protein, Cheeses, and Vegetables.

⚡️ Calories640
🥩 Protein31g
🍞 Carbs50g
🧈 Fat32g

Bacon, Love, Tomato (BLT) Grilled Cheese

Sourdough Bread, Bacon, Fresh Tomatoes, Muenster & Cheddar Cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Mac & Cheese Kids Meal

Kids Mac & Cheese served with a Kids Drink. *Only available for kids 12 years & under.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Skinny, Sweet & Spicy Bowl

Broccoli and Cauliflower as your base, with Grilled Chicken, Sesame Ginger Sauce, Mango Habanero Sauce, Mushrooms, Carrots, Corn and Scallions.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Classic Mac & Cheese

Pasta base, Cheese Sauce, and your choice of cheese toppings.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Vegan Classic Mac & Cheese

Vegan pasta base with Vegan Cheese and our Vegan Cheese Sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Pepperoni Flatbread

Marinara, pepperoni, mozzarella.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat23g

Grilled Cheese Kids Meal

Kids Classic Grilled Cheese served with a Tomato Soup Dipper & Kids Drink. *Only available for kids 12 years & under.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Vegan Classic Grilled Cheese

Sourdough Bread and Vegan Cheese.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Build Your Own Flatbread

Build Your Own Flatbread with your choice of Protein, Cheeses, Sauce, and Vegetables.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

Cheesy Broccoli

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Signature "Mac Bites"

Available in 2 flavors: Classic and Bacon Jalapeño.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat14g

Miss Vickies Bag Of Chips

Ask your local store. Available in flavors including ( but not limited to) Sea Salt, Salt & Vinegar, BBQ, Jalapeno and Spicy Pickle.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Dessert Bar

Marshmallow folded with Gluten Free Crispy Rice Puffs & Mini Marshmallows.

⚡️ Calories160
🥩 Protein1g
🍞 Carbs35g
🧈 Fat3g

Tater Tots

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Tomato Soup

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

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About I Heart Mac & Cheese - Coral Springs, FL Nutrition Information

Discover the nutritional content of menu items at I Heart Mac & Cheese - Coral Springs, FL in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "I Heart Mac & Cheese - Coral Springs, FL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-heart-mac-cheese-coral-springs-fl. Accessed December 25, 2025.
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