📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

I Fresh Noodle

Nutrition Facts & Calorie Information

182 Brighton Ave, Boston, MA 02134

8items analyzed
"I Fresh Noodle’s menu is energy-dense and carb-forward, with several items at 700–980 kcal and high carb totals, which skews toward bulking or maintenance rather than cutting. Cutting pick: Pork Stew Rougamo (500 kcal, 28 g protein) provides solid protein with moderate calories. Bulking pick: Combo 2 (980 kcal, 32 g protein) offers the highest calories with a reasonable protein load (Combo 1 at 800 kcal, 35 g protein is another solid option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combo 2

Pork stew rougamo, liang pi and herb millet congee.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs150g
🧈 Fat38g

Combo 1

Pork stew rougamo, hot and sour vermicelli and soybean drink.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Biang Biang Noodle

⚡️ Calories700
🥩 Protein22g
🍞 Carbs110g
🧈 Fat22g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bull King Rougamo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs55g
🧈 Fat22g

Xi'An Ma-Jiang Liang Pi

⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat22g

Pork Stew Rougamo

⚡️ Calories500
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Xi'An Cold Skin Liang Pi

Gluten free.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs64g
🧈 Fat12g

Hot and Sour Sweet Potato Noodle

⚡️ Calories190
🥩 Protein3g
🍞 Carbs42g
🧈 Fat3g

People also viewed

About I Fresh Noodle Nutrition Information

Discover the nutritional content of menu items at I Fresh Noodle in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "I Fresh Noodle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-fresh-noodle-boston-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy